Receta Sesame Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		lettuce
89.6g 		sesame
8.0g 		sugar
0.53g 		cream
38.34g 		mayonnaise
39.84g 		vinegar
7.5g 		pepper
20.36g 		cucumber
14.48g 		carrot
22.25g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.36 0.0 0.79 0.0 0.0 0.18 0.09 0.21 0.2 4.01 8.02
Total Fat (g) 0.2 3.84 0.0 7.56 30.99 0.0 0.03 0.02 0.05 0.02 42.72 85.44
Carbohydrates (g) 2.02 2.08 0.52 1.1 0.12 0.07 0.94 0.31 2.13 1.68 11.0 22.0
Ash (g) 0.49 0.32 0.0 0.33 0.16 n/a 0.09 0.05 0.22 0.06 1.72 3.44
Calories (kcal) 14.336 45.36 2.032 73.987 274.065 1.575 4.073 1.738 9.123 7.2 433.487 866.974
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.32 0.0 0.33 0.66
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.8 0.18 1.0 2.0
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 n/a n/a 0.24 0.09 0.13 0.35 0.99 1.98
Fructose (g) 0.25 n/a n/a 0.0 n/a n/a 0.23 0.11 0.12 0.23 0.94 1.88
Lactose (g) 0.0 n/a n/a 1.34 n/a n/a 0.0 0.0 0.0 0.0 1.34 2.68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.69 0.4 0.0 28.54 8.64 7.04 19.12 14.01 19.64 16.04 199.13 398.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.04 0.52 1.34 0.12 0.03 0.49 0.2 1.05 0.76 4.99 9.98
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.4 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.3 3.5 7.0
Calcium (mg) 29.568 10.48 0.005 42.169 2.788 0.525 2.036 2.027 7.343 4.14 101.081 202.162
Iron (mg) 1.08 0.62 0.0 0.07 0.09 0.02 0.07 0.03 0.07 0.04 2.08 4.16
Magnesium (mg) 10.752 27.68 0.0 3.834 0.398 0.375 2.036 1.738 2.67 1.8 51.283 102.566
Phosphorus (mg) 25.088 61.92 0.0 44.085 9.959 0.6 4.073 3.041 7.788 5.22 161.773 323.546
Potassium (mg) 167.552 32.48 0.011 54.052 5.577 5.475 35.638 19.692 71.2 26.28 417.957 835.914
Sodium (mg) 22.4 3.12 0.0 30.668 193.598 0.375 0.611 0.29 15.353 0.72 267.134 534.268
Zinc (mg) 0.18 0.82 0.0 0.15 0.05 0.0 0.03 0.02 0.05 0.03 1.33 2.66
Copper (mg) 0.027 0.117 0.0 0.008 0.0 0.001 0.014 0.01 0.011 0.007 0.195 0.39
Manganese (mg) 0.179 0.114 0.0 0.004 n/a n/a 0.024 0.01 0.031 0.023 0.387 0.774
Selenium (mcg) 1.3 0.1 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.1 3.3 6.6
Vitamin A, IU (IU) 6712.832 5.28 0.0 220.81 0.0 n/a 75.349 10.425 3717.085 0.36 10742.141 21484.282
Retinol (mcg) n/a 0.0 0.0 61.336 0.0 0.0 0.0 0.0 0.0 0.0 61.336 122.672
Vitamin A, RAE (mcg_RAE) 336.0 0.24 0.0 62.103 0.0 0.0 3.666 0.579 185.788 0.0 588.375 1176.75
Beta Carotene (mcg) 4027.52 3.2 0.0 9.967 0.0 0.0 42.359 4.489 1843.413 0.18 5931.127 11862.254
Vitamin E (mg) 0.13 0.02 0.0 0.17 4.7 0.0 0.08 0.0 0.15 0.0 5.25 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 1544.704 0.0 0.0 0.0 0.0 0.0 69.444 2.317 56.96 0.72 1674.144 3348.288
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.3 0.0 0.0 16.4 0.5 1.3 1.3 23.1 46.2
Thiamin (mg) 0.054 0.097 0.0 0.015 0.004 0.0 0.012 0.004 0.016 0.009 0.211 0.422
Riboflavin (mg) 0.072 0.038 0.0 0.065 0.024 0.0 0.006 0.004 0.013 0.005 0.228 0.456
Niacin (mg) 0.287 0.435 0.0 0.042 0.004 0.0 0.098 0.006 0.218 0.022 1.111 2.222
Pantothenic acid (mg) 0.125 0.054 0.0 0.13 n/a n/a 0.02 0.035 0.06 0.022 0.447 0.894
Vitamin B-6 (mg) 0.09 0.012 0.0 0.023 0.004 0.0 0.045 0.007 0.031 0.022 0.233 0.466
Folate (mcg) 32.256 7.68 0.0 2.683 0.0 0.0 2.036 2.027 4.228 3.42 54.331 108.662
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 10.6 2.0 0.0 7.4 0.3 0.0 1.1 0.8 2.0 1.1 25.3 50.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.03 n/a 0.015 n/a n/a 0.002 0.001 0.002 0.002 0.07 0.14
Threonine (g) 0.045 0.056 n/a 0.046 n/a n/a 0.008 0.001 0.042 0.004 0.202 0.404
Isoleucine (g) 0.036 0.058 n/a 0.054 n/a n/a 0.004 0.001 0.018 0.002 0.173 0.346
Leucine (g) 0.063 0.104 n/a 0.104 n/a n/a 0.008 0.004 0.022 0.005 0.31 0.62
Lysine (g) 0.045 0.043 n/a 0.088 n/a n/a 0.008 0.004 0.022 0.007 0.218 0.436
Methionine (g) 0.018 0.045 n/a 0.027 n/a n/a 0.002 0.001 0.004 0.0 0.097 0.194
Cystine (g) 0.009 0.027 n/a 0.012 n/a n/a 0.002 0.001 0.018 0.0 0.069 0.138
Phenylalanine (g) 0.063 0.072 n/a 0.05 n/a n/a 0.018 0.004 0.013 0.005 0.226 0.452
Tyrosine (g) 0.027 0.057 n/a 0.05 n/a n/a 0.002 0.0 0.009 0.002 0.146 0.292
Valine (g) 0.045 0.076 n/a 0.065 n/a n/a 0.008 0.001 0.016 0.004 0.215 0.43
Arginine (g) 0.036 0.202 n/a 0.038 n/a n/a 0.006 0.004 0.02 0.018 0.324 0.648
Histidine (g) 0.018 0.04 n/a 0.031 n/a n/a 0.002 0.0 0.009 0.002 0.101 0.202
Alanine (g) 0.045 0.071 n/a 0.038 n/a n/a 0.008 0.004 0.024 0.004 0.195 0.39
Aspartic acid (g) 0.125 0.126 n/a 0.084 n/a n/a 0.043 0.006 0.042 0.016 0.442 0.884
Glutamic acid (g) 0.143 0.302 n/a 0.219 n/a n/a 0.039 0.029 0.082 0.047 0.861 1.722
Glycine (g) 0.045 0.093 n/a 0.023 n/a n/a 0.006 0.004 0.011 0.005 0.188 0.376
Proline (g) 0.036 0.062 n/a 0.1 n/a n/a 0.004 0.001 0.011 0.002 0.216 0.432
Serine (g) 0.036 0.074 n/a 0.061 n/a n/a 0.01 0.004 0.011 0.004 0.201 0.402
Cholesterol (mg) n/a 0.0 0.0 19.934 0.0 0.0 0.0 0.0 0.0 0.0 19.934 39.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.538 0.0 4.412 4.294 0.0 0.012 0.001 0.009 0.007 9.274 18.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.833 n/a n/a 2.7 4.533 9.066
Monounsaturated Fat (g) n/a 1.45 0.0 1.944 7.182 0.0 0.002 0.0 0.002 0.002 10.582 21.164
Polyunsaturated (g) n/a 1.683 0.0 0.322 18.141 0.0 0.012 0.0 0.027 0.004 20.189 40.378