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Receta Sesame Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
15.63g 		milk
15.0g 		sugar
3.15g 		baking powder
1.73g 		salt
0.75g 		eggs
12.32g 		canola oil
3.5g 		water
59.25g 		sesame
14.06g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.61 5.42 0.0 0.0 0.0 1.55 0.0 0.0 2.88 0.0 13.08 104.64
Total Fat (g) 0.15 0.15 0.12 0.0 0.0 0.0 1.22 3.5 0.0 8.61 0.0 13.75 110.0
Carbohydrates (g) 11.92 11.92 7.8 3.15 0.0 0.0 0.09 0.0 0.0 1.65 0.07 36.6 292.8
Ash (g) 0.07 0.07 1.19 0.0 0.64 0.75 0.11 0.0 0.06 0.4 0.0 3.29 26.32
Calories (kcal) 56.875 56.875 54.3 12.191 0.0 0.0 17.618 30.94 0.0 88.734 1.512 319.044 2552.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.02 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.86 1.86 0.47 0.0 0.0 0.0 9.34 0.0 59.19 0.53 0.28 73.54 588.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 7.8 3.15 0.0 0.0 0.09 0.0 0.0 0.07 0.07 11.26 90.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.5 20.0
Calcium (mg) 2.344 2.344 188.55 0.032 0.0 0.18 6.53 0.0 1.778 8.438 0.058 210.251 1682.008
Iron (mg) 0.73 0.73 0.05 0.0 0.0 0.0 0.23 0.0 0.0 0.89 0.0 2.62 20.96
Magnesium (mg) 3.438 3.438 16.5 0.0 0.0 0.008 1.478 0.0 0.593 48.516 0.063 74.032 592.256
Phosphorus (mg) 16.875 16.875 145.2 0.0 0.0 0.0 23.531 0.0 0.0 93.797 0.032 296.31 2370.48
Potassium (mg) 16.719 16.719 269.1 0.063 0.0 0.06 16.509 0.0 0.0 52.031 0.777 371.978 2975.824
Sodium (mg) 0.313 0.313 80.25 0.0 471.96 290.685 17.248 0.0 2.37 6.609 0.047 869.795 6958.36
Zinc (mg) 0.11 0.11 0.61 0.0 0.0 0.0 0.14 0.0 0.01 0.95 0.0 1.92 15.36
Copper (mg) 0.022 0.022 0.006 0.0 0.0 0.0 0.012 0.0 0.006 0.197 0.0 0.265 2.12
Manganese (mg) 0.106 0.106 0.003 0.0 0.0 0.001 0.005 0.0 0.0 0.203 0.001 0.425 3.4
Selenium (mcg) 5.3 5.3 4.1 0.0 0.0 0.0 3.9 0.0 0.0 13.7 0.0 32.3 258.4
Vitamin A, IU (IU) 0.0 0.0 3.3 0.0 0.0 0.0 59.998 0.0 0.0 9.281 0.0 72.58 580.64
Retinol (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 18.025 144.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.9 0.0 0.0 0.0 17.248 0.0 0.0 0.422 0.0 18.57 148.56
Beta Carotene (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 1.232 0.0 0.0 5.625 0.0 7.007 56.056
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.61 0.0 0.24 0.0 0.99 7.92
Vitamin D (IU) n/a n/a 49.8 n/a n/a n/a 4.312 n/a 0.0 n/a n/a 54.112 432.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 2.813 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 46.404 371.232
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.06 0.0 n/a n/a n/a 0.06 0.96 n/a 0.0 n/a 1.14 9.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.123 0.123 0.063 0.0 0.0 0.0 0.009 0.0 0.0 0.098 0.0 0.417 3.336
Riboflavin (mg) 0.077 0.077 0.233 0.001 0.0 0.0 0.059 0.0 0.0 0.013 0.001 0.459 3.672
Niacin (mg) 0.922 0.922 0.143 0.0 0.0 0.0 0.009 0.0 0.0 0.816 0.002 2.813 22.504
Pantothenic acid (mg) 0.069 0.069 0.536 0.0 0.0 0.0 0.177 0.0 0.0 0.041 0.0 0.891 7.128
Vitamin B-6 (mg) 0.006 0.006 0.054 0.0 0.0 0.0 0.017 0.0 0.0 0.056 0.0 0.14 1.12
Folate (mcg) 28.594 28.594 7.5 0.0 0.0 0.0 5.79 0.0 0.0 16.172 0.0 86.65 693.2
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.76 6.08
Choline (mg) 1.6 1.6 25.4 0.0 0.0 0.0 30.9 0.0 0.0 3.6 n/a 63.2 505.6
Folic acid (mcg) 24.063 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.02 0.02 0.077 n/a n/a 0.0 0.021 n/a n/a 0.046 n/a 0.184 1.472
Threonine (g) 0.044 0.044 0.245 n/a n/a 0.0 0.069 n/a n/a 0.103 n/a 0.504 4.032
Isoleucine (g) 0.056 0.056 0.329 n/a n/a 0.0 0.083 n/a n/a 0.105 n/a 0.629 5.032
Leucine (g) 0.111 0.111 0.531 n/a n/a 0.0 0.134 n/a n/a 0.211 n/a 1.098 8.784
Lysine (g) 0.036 0.036 0.431 n/a n/a 0.0 0.112 n/a n/a 0.091 n/a 0.706 5.648
Methionine (g) 0.028 0.028 0.137 n/a n/a 0.0 0.047 n/a n/a 0.124 n/a 0.363 2.904
Cystine (g) 0.034 0.034 0.05 n/a n/a 0.0 0.033 n/a n/a 0.062 n/a 0.213 1.704
Phenylalanine (g) 0.081 0.081 0.263 n/a n/a 0.0 0.084 n/a n/a 0.132 n/a 0.641 5.128
Tyrosine (g) 0.048 0.048 0.263 n/a n/a 0.0 0.062 n/a n/a 0.111 n/a 0.532 4.256
Valine (g) 0.066 0.066 0.363 n/a n/a 0.0 0.106 n/a n/a 0.138 n/a 0.738 5.904
Arginine (g) 0.066 0.066 0.197 n/a n/a 0.0 0.101 n/a n/a 0.457 n/a 0.886 7.088
Histidine (g) 0.036 0.036 0.147 n/a n/a 0.0 0.038 n/a n/a 0.077 n/a 0.334 2.672
Alanine (g) 0.052 0.052 0.188 n/a n/a 0.0 0.091 n/a n/a 0.139 n/a 0.521 4.168
Aspartic acid (g) 0.069 0.069 0.411 n/a n/a 0.0 0.164 n/a n/a 0.291 n/a 1.003 8.024
Glutamic acid (g) 0.544 0.544 1.136 n/a n/a 0.0 0.207 n/a n/a 0.647 n/a 3.077 24.616
Glycine (g) 0.058 0.058 0.116 n/a n/a 0.0 0.053 n/a n/a 0.153 n/a 0.437 3.496
Proline (g) 0.188 0.188 0.525 n/a n/a 0.0 0.063 n/a n/a 0.146 n/a 1.109 8.872
Serine (g) 0.081 0.081 0.296 n/a n/a 0.0 0.12 n/a n/a 0.169 n/a 0.746 5.968
Cholesterol (mg) 0.0 0.0 3.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 55.114 440.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.014 0.112
Saturated Fat (g) 0.025 0.025 0.075 0.0 0.0 0.0 0.382 0.258 0.0 1.274 0.0 2.039 16.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.014 0.03 0.0 0.0 0.0 0.469 2.215 0.0 3.364 0.0 6.106 48.848
Polyunsaturated (g) 0.064 0.064 0.005 0.0 0.0 0.0 0.168 0.985 0.0 3.585 0.0 4.87 38.96