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Receta Sesame Water Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white blended with 2 Tbs water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
1.15g 		salt
0.75g 		water
39.5g 		oil
18.17g 		egg
0.0g 		sesame
12.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 n/a 2.45 8.91 35.64
Total Fat (g) 0.61 0.0 0.0 0.0 18.17 n/a 7.35 26.13 104.52
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 n/a 1.41 49.1 196.4
Ash (g) 0.29 0.42 0.75 0.04 0.0 n/a 0.34 1.85 7.4
Calories (kcal) 227.5 0.0 0.0 0.0 160.601 n/a 75.72 463.821 1855.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 39.46 0.0 n/a 0.45 47.36 189.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 n/a 0.06 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 1.4 3.1 12.4
Calcium (mg) 9.375 0.0 0.18 1.185 0.0 n/a 7.2 17.94 71.76
Iron (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.76 3.67 14.68
Magnesium (mg) 13.75 0.0 0.008 0.395 0.0 n/a 41.4 55.553 222.212
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 n/a 80.04 147.54 590.16
Potassium (mg) 66.875 0.0 0.06 0.0 0.0 n/a 44.4 111.335 445.34
Sodium (mg) 1.25 314.64 290.685 1.58 0.0 n/a 5.64 613.795 2455.18
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 n/a 0.81 1.25 5.0
Copper (mg) 0.088 0.0 0.0 0.004 0.0 n/a 0.168 0.26 1.04
Manganese (mg) 0.425 0.0 0.001 0.0 n/a n/a 0.173 0.599 2.396
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 11.7 32.9 131.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 7.92 7.92 31.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.36 0.36 1.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 4.8 19.2
Vitamin E (mg) 0.04 0.0 0.0 0.0 1.67 n/a 0.2 1.91 7.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 n/a 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 n/a 0.084 0.578 2.312
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 n/a 0.011 0.317 1.268
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 n/a 0.696 4.384 17.536
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 n/a 0.035 0.31 1.24
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.048 0.073 0.292
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 n/a 13.8 128.175 512.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 n/a n/a 3.1 9.6 38.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 n/a 0.0 n/a 0.04 0.121 0.484
Threonine (g) 0.175 n/a 0.0 n/a 0.0 n/a 0.088 0.263 1.052
Isoleucine (g) 0.225 n/a 0.0 n/a 0.0 n/a 0.09 0.315 1.26
Leucine (g) 0.444 n/a 0.0 n/a 0.0 n/a 0.18 0.624 2.496
Lysine (g) 0.144 n/a 0.0 n/a 0.0 n/a 0.078 0.222 0.888
Methionine (g) 0.113 n/a 0.0 n/a 0.0 n/a 0.106 0.218 0.872
Cystine (g) 0.138 n/a 0.0 n/a 0.0 n/a 0.053 0.19 0.76
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.0 n/a 0.113 0.438 1.752
Tyrosine (g) 0.194 n/a 0.0 n/a 0.0 n/a 0.095 0.289 1.156
Valine (g) 0.263 n/a 0.0 n/a 0.0 n/a 0.118 0.38 1.52
Arginine (g) 0.263 n/a 0.0 n/a 0.0 n/a 0.39 0.653 2.612
Histidine (g) 0.144 n/a 0.0 n/a 0.0 n/a 0.066 0.21 0.84
Alanine (g) 0.206 n/a 0.0 n/a 0.0 n/a 0.119 0.325 1.3
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.0 n/a 0.248 0.523 2.092
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.0 n/a 0.552 2.727 10.908
Glycine (g) 0.231 n/a 0.0 n/a 0.0 n/a 0.131 0.362 1.448
Proline (g) 0.75 n/a 0.0 n/a 0.0 n/a 0.125 0.875 3.5
Serine (g) 0.325 n/a 0.0 n/a 0.0 n/a 0.144 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a 0.0 0.469 1.876
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.35 n/a 1.087 2.537 10.148
Phytosterols (mg) n/a n/a 0.0 n/a 45.419 n/a n/a 45.419 181.676
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 4.129 n/a 2.87 7.056 28.224
Polyunsaturated (g) 0.256 0.0 0.0 0.0 11.834 n/a 3.059 15.149 60.596