Receta Sesame Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		molasses
6.67g 		water
92.17g 		yeast
2.0g 		flour
41.67g 		bread flour
45.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.77 4.3 5.47 10.54 63.24
Total Fat (g) 0.01 0.0 0.09 0.41 0.76 1.27 7.62
Carbohydrates (g) 4.98 0.0 0.76 31.8 33.12 70.66 423.96
Ash (g) 0.22 0.09 0.14 0.2 0.21 0.86 5.16
Calories (kcal) 19.333 0.0 5.9 151.667 164.857 341.757 2050.542
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a 1.96 11.76
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a 0.79 4.74
Fructose (g) 0.85 n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.46 92.07 0.15 4.97 6.1 104.75 628.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.7 0.0 0.0 0.11 0.14 3.95 23.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.1 1.1 2.6 15.6
Calcium (mg) 13.667 2.765 1.28 6.25 6.85 30.812 184.872
Iron (mg) 0.31 0.0 0.33 1.93 2.01 4.59 27.54
Magnesium (mg) 16.133 0.922 1.96 9.167 11.417 39.598 237.588
Phosphorus (mg) 2.067 0.0 25.8 45.0 44.297 117.163 702.978
Potassium (mg) 97.6 0.0 40.0 44.583 45.667 227.85 1367.1
Sodium (mg) 2.467 3.687 1.0 0.833 0.913 8.9 53.4
Zinc (mg) 0.02 0.01 0.13 0.29 0.39 0.84 5.04
Copper (mg) 0.033 0.009 0.01 0.058 0.082 0.192 1.152
Manganese (mg) 0.102 0.0 0.011 0.283 0.361 0.757 4.542
Selenium (mcg) 1.2 0.0 0.5 14.1 18.1 33.9 203.4
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.913 0.933 5.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.457 0.457 2.742
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.18 0.21 1.26
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.5 36.077 43.577 261.462
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.09 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.66 0.82 4.92
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.047 0.329 0.37 0.749 4.494
Riboflavin (mg) 0.0 0.0 0.109 0.204 0.233 0.546 3.276
Niacin (mg) 0.062 0.0 0.795 2.458 3.448 6.763 40.578
Pantothenic acid (mg) 0.053 0.0 0.226 0.183 0.201 0.664 3.984
Vitamin B-6 (mg) 0.045 0.0 0.031 0.017 0.018 0.111 0.666
Folate (mcg) 0.0 0.0 46.8 76.25 83.57 206.62 1239.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.6 4.3 4.7 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 64.167 68.5 132.667 796.002
Tryptophan (g) n/a n/a 0.01 0.054 0.064 0.128 0.768
Threonine (g) n/a n/a 0.04 0.117 0.146 0.303 1.818
Isoleucine (g) n/a n/a 0.044 0.15 0.201 0.395 2.37
Leucine (g) n/a n/a 0.061 0.296 0.379 0.736 4.416
Lysine (g) n/a n/a 0.063 0.096 0.105 0.264 1.584
Methionine (g) n/a n/a 0.015 0.075 0.096 0.186 1.116
Cystine (g) n/a n/a 0.01 0.092 0.123 0.225 1.35
Phenylalanine (g) n/a n/a 0.037 0.217 0.269 0.523 3.138
Tyrosine (g) n/a n/a 0.032 0.129 0.151 0.311 1.866
Valine (g) n/a n/a 0.047 0.175 0.228 0.45 2.7
Arginine (g) n/a n/a 0.042 0.175 0.192 0.409 2.454
Histidine (g) n/a n/a 0.02 0.096 0.114 0.23 1.38
Alanine (g) n/a n/a 0.051 0.138 0.169 0.357 2.142
Aspartic acid (g) n/a n/a 0.078 0.183 0.219 0.481 2.886
Glutamic acid (g) n/a n/a 0.113 1.45 1.918 3.481 20.886
Glycine (g) n/a n/a 0.037 0.154 0.187 0.379 2.274
Proline (g) n/a n/a 0.033 0.5 0.644 1.177 7.062
Serine (g) n/a n/a 0.038 0.217 0.265 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.012 0.067 0.11 0.19 1.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.051 0.038 0.064 0.155 0.93
Polyunsaturated (g) 0.003 0.0 0.0 0.171 0.333 0.508 3.048