Receta Settlement Cookbook Kuchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. butter plus
1/2 c. sugar plus more
Finely-grated zest of 1 lemon
Cinnamon (optional)
Minced nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.95g 		milk
25.42g 		butter
2.37g 		eggs
12.32g 		salt
0.5g 		flour
41.67g 		cinnamon
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.86 0.02 1.55 0.0 4.3 n/a n/a 7.86 94.32
Total Fat (g) 0.14 0.25 1.92 1.22 0.0 0.41 n/a n/a 3.93 47.16
Carbohydrates (g) 1.13 1.27 0.0 0.09 0.0 31.8 n/a n/a 34.29 411.48
Ash (g) 0.21 0.19 0.05 0.11 0.5 0.2 n/a n/a 1.25 15.0
Calories (kcal) 8.712 10.675 16.969 17.618 0.0 151.667 n/a n/a 205.641 2467.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 1.32 n/a 0.01 n/a n/a n/a n/a 1.34 16.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.22 22.85 0.38 9.34 0.0 4.97 n/a n/a 37.77 453.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.32 0.0 0.09 0.0 0.11 n/a n/a 1.53 18.36
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 1.1 n/a n/a 1.7 20.4
Calcium (mg) 1.89 30.246 0.568 6.53 0.12 6.25 n/a n/a 45.604 547.248
Iron (mg) 0.49 0.01 0.0 0.23 0.0 1.93 n/a n/a 2.66 31.92
Magnesium (mg) 2.894 2.796 0.047 1.478 0.005 9.167 n/a n/a 16.388 196.656
Phosphorus (mg) 38.098 24.146 0.568 23.531 0.0 45.0 n/a n/a 131.343 1576.116
Potassium (mg) 59.067 38.125 0.568 16.509 0.04 44.583 n/a n/a 158.892 1906.704
Sodium (mg) 1.477 11.183 13.632 17.248 193.79 0.833 n/a n/a 238.163 2857.956
Zinc (mg) 0.19 0.11 0.0 0.14 0.0 0.29 n/a n/a 0.73 8.76
Copper (mg) 0.015 0.003 0.0 0.012 0.0 0.058 n/a n/a 0.088 1.056
Manganese (mg) 0.016 0.0 0.0 0.005 0.001 0.283 n/a n/a 0.305 3.66
Selenium (mcg) 0.7 0.8 0.0 3.9 0.0 14.1 n/a n/a 19.6 235.2
Vitamin A, IU (IU) 0.03 49.817 59.143 59.998 0.0 0.0 n/a n/a 168.988 2027.856
Retinol (mcg) 0.0 14.742 15.88 17.125 0.0 0.0 n/a n/a 47.747 572.964
Vitamin A, RAE (mcg_RAE) 0.0 14.742 16.188 17.248 0.0 0.0 n/a n/a 48.178 578.136
Beta Carotene (mcg) 0.0 0.508 3.739 1.232 0.0 0.0 n/a n/a 5.48 65.76
Vitamin E (mg) 0.0 0.0 0.05 0.12 0.0 0.03 n/a n/a 0.2 2.4
Vitamin D (IU) n/a 13.217 1.325 4.312 n/a n/a n/a n/a 18.854 226.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 7.5 n/a n/a 48.279 579.348
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.16 n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.07 0.005 0.0 0.009 0.0 0.329 n/a n/a 0.413 4.956
Riboflavin (mg) 0.162 0.048 0.001 0.059 0.0 0.204 n/a n/a 0.474 5.688
Niacin (mg) 1.174 0.023 0.001 0.009 0.0 2.458 n/a n/a 3.665 43.98
Pantothenic acid (mg) 0.334 0.092 0.003 0.177 0.0 0.183 n/a n/a 0.789 9.468
Vitamin B-6 (mg) 0.046 0.01 0.0 0.017 0.0 0.017 n/a n/a 0.09 1.08
Folate (mcg) 69.108 1.271 0.071 5.79 0.0 76.25 n/a n/a 152.49 1829.88
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.16 0.0 0.0 n/a n/a 0.28 3.36
Choline (mg) 0.9 4.5 0.4 30.9 0.0 4.3 n/a n/a 41.2 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 n/a n/a 64.167 770.004
Tryptophan (g) 0.014 0.01 0.0 0.021 0.0 0.054 n/a n/a 0.1 1.2
Threonine (g) 0.059 0.023 0.001 0.069 0.0 0.117 n/a n/a 0.268 3.216
Isoleucine (g) 0.064 0.048 0.001 0.083 0.0 0.15 n/a n/a 0.346 4.152
Leucine (g) 0.09 0.097 0.002 0.134 0.0 0.296 n/a n/a 0.619 7.428
Lysine (g) 0.093 0.074 0.002 0.112 0.0 0.096 n/a n/a 0.377 4.524
Methionine (g) 0.022 0.02 0.0 0.047 0.0 0.075 n/a n/a 0.165 1.98
Cystine (g) 0.015 0.031 0.0 0.033 0.0 0.092 n/a n/a 0.171 2.052
Phenylalanine (g) 0.055 0.043 0.001 0.084 0.0 0.217 n/a n/a 0.4 4.8
Tyrosine (g) 0.047 0.036 0.001 0.062 0.0 0.129 n/a n/a 0.274 3.288
Valine (g) 0.069 0.056 0.001 0.106 0.0 0.175 n/a n/a 0.408 4.896
Arginine (g) 0.063 0.025 0.001 0.101 0.0 0.175 n/a n/a 0.365 4.38
Histidine (g) 0.029 0.02 0.0 0.038 0.0 0.096 n/a n/a 0.184 2.208
Alanine (g) 0.075 0.028 0.001 0.091 0.0 0.138 n/a n/a 0.332 3.984
Aspartic acid (g) 0.115 0.079 0.001 0.164 0.0 0.183 n/a n/a 0.543 6.516
Glutamic acid (g) 0.167 0.198 0.004 0.207 0.0 1.45 n/a n/a 2.026 24.312
Glycine (g) 0.055 0.015 0.0 0.053 0.0 0.154 n/a n/a 0.278 3.336
Proline (g) 0.048 0.092 0.002 0.063 0.0 0.5 n/a n/a 0.704 8.448
Serine (g) 0.056 0.053 0.001 0.12 0.0 0.217 n/a n/a 0.447 5.364
Cholesterol (mg) 0.0 1.271 5.088 52.114 0.0 0.0 n/a n/a 58.473 701.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.16 1.216 0.382 0.0 0.067 n/a n/a 1.842 22.104
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 0.071 0.497 0.469 0.0 0.038 n/a n/a 1.151 13.812
Polyunsaturated (g) 0.0 0.01 0.072 0.168 0.0 0.171 n/a n/a 0.421 5.052