Receta Settler's Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 75.6g	onion 8.25g	bacon 18.9g	kidney beans 42.67g	catsup 5.0g	sauce 5.21g	sugar 4.58g	sugar 4.17g	smoke 1.23g	vinegar 3.75g	salt 0.5g	pepper 0.01g	chili 0.11g	mustard 2.5g	molasses 3.33g	Total Per Serving	Total for Recipe
Protein (g)	12.98	0.09	2.19	2.23	0.09	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.11	0.0	17.71	212.52
Total Fat (g)	15.12	0.01	8.51	0.26	0.02	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.1	0.0	24.05	288.6
Carbohydrates (g)	0.0	0.77	0.12	6.19	1.26	1.89	4.5	4.17	0.0	0.03	0.0	0.01	0.06	0.13	2.49	21.61	259.32
Ash (g)	0.64	0.03	0.47	0.7	0.18	0.16	0.02	0.0	n/a	n/a	0.5	0.0	0.01	0.09	0.11	2.91	34.92
Calories (kcal)	192.02	3.3	86.562	35.84	4.85	7.813	17.417	16.125	0.0	0.788	0.0	0.021	0.34	1.675	9.667	376.417	4517.004
Starch (g)	n/a	0.0	n/a	3.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	3.81	45.72
Sucrose (g)	n/a	0.08	n/a	0.79	0.0	n/a	4.33	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.98	6.19	74.28
Glucose (dextrose) (g)	n/a	0.16	n/a	0.0	0.59	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.4	1.22	14.64
Fructose (g)	n/a	0.11	n/a	0.0	0.46	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.43	1.06	12.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.83	7.35	7.6	33.3	3.46	3.14	0.06	0.0	n/a	3.52	0.0	0.0	0.01	2.07	0.73	108.06	1296.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.79	1.14	1.36	4.45	4.16	0.0	0.02	0.0	0.0	0.01	0.02	1.85	14.14	169.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	2.6	31.2
Calcium (mg)	13.608	1.898	1.134	14.507	0.9	0.625	3.804	0.042	n/a	0.263	0.12	0.036	0.301	1.45	6.833	45.52	546.24
Iron (mg)	1.47	0.02	0.09	0.5	0.03	0.01	0.03	0.0	n/a	0.01	0.0	0.0	0.02	0.04	0.16	2.37	28.44
Magnesium (mg)	12.852	0.825	2.268	11.52	0.95	0.625	0.413	0.0	n/a	0.188	0.005	0.016	0.184	1.225	8.067	39.137	469.644
Phosphorus (mg)	119.445	2.393	35.532	38.4	1.65	0.885	0.183	0.0	n/a	0.3	0.0	0.014	0.328	2.65	1.033	202.815	2433.78
Potassium (mg)	204.115	12.045	39.312	101.12	19.1	10.833	6.096	0.083	0.0	2.738	0.04	0.105	2.076	3.45	48.8	449.913	5398.956
Sodium (mg)	50.651	0.33	157.437	126.293	55.7	58.281	1.283	0.0	0.0	0.188	193.79	0.004	1.094	28.375	1.233	674.659	8095.908
Zinc (mg)	3.16	0.01	0.22	0.2	0.01	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.01	3.64	43.68
Copper (mg)	0.045	0.003	0.013	0.06	0.009	0.004	0.002	0.0	n/a	0.0	0.0	0.0	0.0	0.002	0.016	0.157	1.884
Manganese (mg)	0.008	0.011	0.004	0.073	0.007	0.012	0.003	0.0	n/a	n/a	0.001	0.0	0.002	0.011	0.051	0.181	2.172
Selenium (mcg)	11.3	0.0	3.8	0.4	0.0	0.1	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.6	17.2	206.4
Vitamin A, IU (IU)	0.0	0.165	6.993	0.0	46.65	12.24	0.0	0.0	n/a	n/a	0.0	0.025	32.121	1.775	0.0	99.968	1199.616
Retinol (mcg)	0.0	0.0	2.079	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.079	24.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.079	0.0	2.35	0.625	0.0	0.0	n/a	0.0	0.0	0.001	1.607	0.1	0.0	6.762	81.144
Beta Carotene (mcg)	0.0	0.083	0.0	n/a	28.0	7.24	0.0	0.0	n/a	0.0	0.0	0.013	16.25	0.725	0.0	52.31	627.72
Vitamin E (mg)	0.31	0.0	0.05	0.01	0.07	0.03	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.01	0.0	0.52	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	835.45	230.781	0.0	0.0	n/a	0.0	0.0	0.001	0.023	0.0	0.0	1066.255	12795.06
Lutein + zeaxanthin (mcg)	0.0	0.33	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.017	0.336	0.45	0.0	1.133	13.596
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.29	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.05	n/a	0.37	4.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.0	0.5	0.8	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.0	2.0	24.0
Thiamin (mg)	0.03	0.004	0.053	0.051	0.001	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.009	0.001	0.15	1.8
Riboflavin (mg)	0.113	0.002	0.021	0.021	0.007	0.002	0.0	0.001	n/a	0.0	0.0	0.0	0.001	0.001	0.0	0.169	2.028
Niacin (mg)	3.198	0.01	0.724	0.175	0.072	0.026	0.005	0.0	n/a	0.0	0.0	0.0	0.009	0.013	0.031	4.261	51.132
Pantothenic acid (mg)	0.378	0.01	0.098	0.06	0.003	0.002	0.006	0.0	n/a	n/a	0.0	n/a	n/a	0.008	0.027	0.591	7.092
Vitamin B-6 (mg)	0.242	0.01	0.04	0.03	0.008	0.002	0.002	0.0	n/a	0.0	0.0	0.0	0.004	0.002	0.022	0.361	4.332
Folate (mcg)	5.292	1.568	0.378	15.36	0.5	0.104	0.046	0.0	n/a	0.0	0.0	0.001	0.108	0.175	0.0	23.532	282.384
Vitamin B-12 (mcg)	1.62	0.0	0.13	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.75	21.0
Choline (mg)	42.6	0.5	8.8	14.9	0.6	0.2	0.1	0.0	n/a	0.0	0.0	0.0	0.1	0.6	0.4	68.8	825.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.001	0.019	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.107	1.284
Threonine (g)	0.499	0.002	0.085	0.081	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.674	8.088
Isoleucine (g)	0.575	0.001	0.102	0.107	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.79	9.48
Leucine (g)	1.013	0.002	0.17	0.192	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.008	n/a	1.389	16.668
Lysine (g)	1.073	0.003	0.181	0.158	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	n/a	1.427	17.124
Methionine (g)	0.333	0.0	0.049	0.03	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.415	4.98
Cystine (g)	0.129	0.0	0.025	0.021	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.177	2.124
Phenylalanine (g)	0.514	0.002	0.087	0.132	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.743	8.916
Tyrosine (g)	0.393	0.001	0.068	0.051	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.519	6.228
Valine (g)	0.643	0.002	0.117	0.128	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.897	10.764
Arginine (g)	0.854	0.008	0.142	0.124	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	n/a	1.137	13.644
Histidine (g)	0.416	0.001	0.083	0.06	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.565	6.78
Alanine (g)	0.824	0.002	0.14	0.102	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	n/a	1.077	12.924
Aspartic acid (g)	1.172	0.007	0.206	0.282	0.018	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	1.694	20.328
Glutamic acid (g)	1.935	0.021	0.323	0.358	0.055	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.019	n/a	2.712	32.544
Glycine (g)	0.93	0.002	0.153	0.09	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.006	n/a	1.184	14.208
Proline (g)	0.688	0.001	0.121	0.128	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.009	n/a	0.95	11.4
Serine (g)	0.529	0.002	0.083	0.141	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.764	9.168
Cholesterol (mg)	53.675	0.0	12.852	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.527	798.324
Trans Fat (g)	0.93	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.93	11.16
Saturated Fat (g)	5.798	0.003	2.833	0.06	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.006	0.001	8.707	104.484
Phytosterols (mg)	n/a	1.238	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.09	n/a	n/a	1.685	20.22
Monounsaturated Fat (g)	6.622	0.001	3.789	0.162	0.003	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.066	0.001	10.652	127.824
Polyunsaturated (g)	0.393	0.002	0.951	0.111	0.007	0.009	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.024	0.002	1.505	18.06