Receta Settlers Beans - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bacon
16.92g |
beef
37.8g |
onion
8.25g |
sugar
5.56g |
pepper
0.09g |
sauce
5.21g |
mustard
0.42g |
pork
59.59g |
kidney beans
72.0g |
sugar
6.11g |
chili
0.11g |
catsup
10.0g |
molasses
3.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 6.57 | 0.09 | 0.0 | 0.01 | 0.0 | 0.02 | 12.99 | 3.76 | 0.01 | 0.01 | 0.17 | 0.0 | 25.59 | 307.08 |
Total Fat (g) | 7.62 | 6.45 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 3.86 | 0.43 | 0.0 | 0.02 | 0.03 | 0.0 | 18.46 | 221.52 |
Carbohydrates (g) | 0.11 | 0.0 | 0.77 | 5.55 | 0.06 | 1.89 | 0.02 | 0.0 | 10.44 | 5.99 | 0.06 | 2.52 | 2.49 | 29.9 | 358.8 |
Ash (g) | 0.42 | 0.33 | 0.03 | 0.0 | 0.0 | 0.16 | 0.02 | 0.58 | 1.18 | 0.03 | 0.01 | 0.37 | 0.11 | 3.24 | 38.88 |
Calories (kcal) | 77.478 | 86.182 | 3.3 | 21.501 | 0.223 | 7.813 | 0.279 | 90.578 | 60.48 | 23.221 | 0.34 | 9.7 | 9.667 | 390.762 | 4689.144 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.41 | n/a | n/a | n/a | n/a | 6.41 | 76.92 |
Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 1.33 | 5.78 | 0.0 | 0.0 | 0.98 | 8.17 | 98.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.0 | 1.18 | 0.4 | 1.82 | 21.84 |
Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.93 | 0.43 | 1.53 | 18.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.8 | 24.88 | 7.35 | 0.0 | 0.01 | 3.14 | 0.34 | 42.89 | 56.19 | 0.08 | 0.01 | 6.92 | 0.73 | 149.34 | 1792.08 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.35 | 5.55 | 0.0 | 1.36 | 0.0 | 0.0 | 1.33 | 5.93 | 0.01 | 2.28 | 1.85 | 18.66 | 223.92 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
Calcium (mg) | 1.015 | 2.646 | 1.898 | 0.056 | 0.382 | 0.625 | 0.242 | 2.98 | 24.48 | 5.072 | 0.301 | 1.8 | 6.833 | 48.329 | 579.948 |
Iron (mg) | 0.08 | 0.64 | 0.02 | 0.0 | 0.03 | 0.01 | 0.01 | 0.46 | 0.84 | 0.04 | 0.02 | 0.05 | 0.16 | 2.35 | 28.2 |
Magnesium (mg) | 2.03 | 6.426 | 0.825 | 0.0 | 0.17 | 0.625 | 0.204 | 13.11 | 19.44 | 0.55 | 0.184 | 1.9 | 8.067 | 53.531 | 642.372 |
Phosphorus (mg) | 31.803 | 46.115 | 2.393 | 0.0 | 0.151 | 0.885 | 0.442 | 123.353 | 64.8 | 0.244 | 0.328 | 3.3 | 1.033 | 274.848 | 3298.176 |
Potassium (mg) | 35.187 | 92.986 | 12.045 | 0.111 | 1.102 | 10.833 | 0.575 | 250.877 | 170.64 | 8.127 | 2.076 | 38.2 | 48.8 | 671.559 | 8058.708 |
Sodium (mg) | 140.916 | 21.546 | 0.33 | 0.0 | 0.039 | 58.281 | 4.729 | 26.816 | 213.12 | 1.711 | 1.094 | 111.4 | 1.233 | 581.215 | 6974.58 |
Zinc (mg) | 0.2 | 1.36 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.01 | 0.33 | 0.0 | 0.0 | 0.03 | 0.01 | 2.96 | 35.52 |
Copper (mg) | 0.012 | 0.023 | 0.003 | 0.0 | 0.001 | 0.004 | 0.0 | 0.036 | 0.101 | 0.003 | 0.0 | 0.018 | 0.016 | 0.218 | 2.616 |
Manganese (mg) | 0.003 | 0.008 | 0.011 | 0.0 | 0.005 | 0.012 | 0.002 | 0.006 | 0.122 | 0.004 | 0.002 | 0.013 | 0.051 | 0.239 | 2.868 |
Selenium (mcg) | 3.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 30.7 | 368.4 |
Vitamin A, IU (IU) | 6.259 | 0.0 | 0.165 | 0.0 | 0.262 | 12.24 | 0.296 | 4.171 | 0.0 | 0.0 | 32.121 | 93.3 | 0.0 | 148.813 | 1785.756 |
Retinol (mcg) | 1.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.053 | 36.636 |
Vitamin A, RAE (mcg_RAE) | 1.861 | 0.0 | 0.0 | 0.0 | 0.013 | 0.625 | 0.017 | 1.192 | 0.0 | 0.0 | 1.607 | 4.7 | 0.0 | 10.014 | 120.168 |
Beta Carotene (mcg) | 0.0 | n/a | 0.083 | 0.0 | 0.137 | 7.24 | 0.121 | 0.0 | n/a | 0.0 | 16.25 | 56.0 | 0.0 | 79.829 | 957.948 |
Vitamin E (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 0.01 | 0.0 | 0.03 | 0.15 | 0.0 | 0.38 | 4.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 230.781 | 0.0 | 0.0 | n/a | 0.0 | 0.023 | 1670.9 | 0.0 | 1901.709 | 22820.508 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.33 | 0.0 | 0.179 | 0.0 | 0.075 | 0.0 | n/a | 0.0 | 0.336 | 0.0 | 0.0 | 0.92 | 11.04 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.5 | n/a | 0.0 | 0.01 | n/a | 0.54 | 6.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 1.5 | 0.0 | 3.3 | 39.6 |
Thiamin (mg) | 0.047 | 0.023 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.512 | 0.086 | 0.0 | 0.0 | 0.001 | 0.001 | 0.678 | 8.136 |
Riboflavin (mg) | 0.019 | 0.087 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.161 | 0.036 | 0.0 | 0.001 | 0.013 | 0.0 | 0.322 | 3.864 |
Niacin (mg) | 0.648 | 1.591 | 0.01 | 0.0 | 0.001 | 0.026 | 0.002 | 3.003 | 0.295 | 0.007 | 0.009 | 0.143 | 0.031 | 5.766 | 69.192 |
Pantothenic acid (mg) | 0.088 | 0.136 | 0.01 | 0.0 | n/a | 0.002 | 0.001 | 0.459 | 0.101 | 0.008 | n/a | 0.005 | 0.027 | 0.837 | 10.044 |
Vitamin B-6 (mg) | 0.036 | 0.091 | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.28 | 0.05 | 0.002 | 0.004 | 0.015 | 0.022 | 0.513 | 6.156 |
Folate (mcg) | 0.338 | 2.646 | 1.568 | 0.0 | 0.009 | 0.104 | 0.029 | 4.171 | 25.92 | 0.061 | 0.108 | 1.0 | 0.0 | 35.955 | 431.46 |
Vitamin B-12 (mcg) | 0.12 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 13.8 |
Choline (mg) | 7.9 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 25.1 | 0.1 | 0.1 | 1.3 | 0.4 | 35.7 | 428.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.167 | 0.043 | n/a | n/a | 0.002 | n/a | 0.23 | 2.76 |
Threonine (g) | 0.076 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.596 | 0.137 | n/a | n/a | 0.006 | n/a | 0.817 | 9.804 |
Isoleucine (g) | 0.091 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.608 | 0.18 | n/a | n/a | 0.005 | n/a | 0.886 | 10.632 |
Leucine (g) | 0.152 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 1.043 | 0.324 | n/a | n/a | 0.008 | n/a | 1.531 | 18.372 |
Lysine (g) | 0.162 | n/a | 0.003 | n/a | n/a | n/a | 0.001 | 1.168 | 0.266 | n/a | n/a | 0.008 | n/a | 1.609 | 19.308 |
Methionine (g) | 0.044 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.346 | 0.05 | n/a | n/a | 0.002 | n/a | 0.442 | 5.304 |
Cystine (g) | 0.022 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.167 | 0.036 | n/a | n/a | 0.002 | n/a | 0.227 | 2.724 |
Phenylalanine (g) | 0.078 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.518 | 0.223 | n/a | n/a | 0.006 | n/a | 0.829 | 9.948 |
Tyrosine (g) | 0.061 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.453 | 0.086 | n/a | n/a | 0.004 | n/a | 0.606 | 7.272 |
Valine (g) | 0.105 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.703 | 0.216 | n/a | n/a | 0.006 | n/a | 1.033 | 12.396 |
Arginine (g) | 0.127 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.81 | 0.209 | n/a | n/a | 0.005 | n/a | 1.16 | 13.92 |
Histidine (g) | 0.074 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.518 | 0.101 | n/a | n/a | 0.004 | n/a | 0.699 | 8.388 |
Alanine (g) | 0.125 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.757 | 0.173 | n/a | n/a | 0.009 | n/a | 1.066 | 12.792 |
Aspartic acid (g) | 0.184 | n/a | 0.007 | n/a | n/a | n/a | 0.002 | 1.204 | 0.475 | n/a | n/a | 0.035 | n/a | 1.907 | 22.884 |
Glutamic acid (g) | 0.289 | n/a | 0.021 | n/a | n/a | n/a | 0.003 | 2.032 | 0.605 | n/a | n/a | 0.11 | n/a | 3.061 | 36.732 |
Glycine (g) | 0.137 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.62 | 0.151 | n/a | n/a | 0.005 | n/a | 0.916 | 10.992 |
Proline (g) | 0.108 | n/a | 0.001 | n/a | n/a | n/a | 0.002 | 0.524 | 0.216 | n/a | n/a | 0.006 | n/a | 0.857 | 10.284 |
Serine (g) | 0.074 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.536 | 0.238 | n/a | n/a | 0.007 | n/a | 0.858 | 10.296 |
Cholesterol (mg) | 11.503 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.36 | 844.32 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.536 | 2.574 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 1.335 | 0.101 | 0.0 | 0.003 | 0.004 | 0.001 | 6.559 | 78.708 |
Phytosterols (mg) | n/a | n/a | 1.238 | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.7 | n/a | 2.108 | 25.296 |
Monounsaturated Fat (g) | 3.392 | 2.801 | 0.001 | 0.0 | 0.001 | 0.004 | 0.011 | 1.746 | 0.274 | 0.0 | 0.004 | 0.005 | 0.001 | 8.238 | 98.856 |
Polyunsaturated (g) | 0.851 | 0.268 | 0.002 | 0.0 | 0.001 | 0.009 | 0.004 | 0.417 | 0.187 | 0.0 | 0.008 | 0.013 | 0.002 | 1.762 | 21.144 |