Receta Seua Rong Hai (Barbequed Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steak 113.4g	fish sauce 13.5g	soy sauce 12.0g	spring onion 1.44g	fish sauce 18.0g	lime juice 18.91g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.68	0.75	0.03	0.91	0.08	27.47	109.88
Total Fat (g)	8.99	0.0	0.0	0.0	0.0	0.01	9.02	36.08
Carbohydrates (g)	0.0	0.49	0.91	0.11	0.66	1.59	3.76	15.04
Ash (g)	1.25	2.73	1.84	0.01	3.64	0.06	9.52	38.08
Calories (kcal)	188.24	4.725	6.36	0.461	6.3	4.727	210.813	843.252
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.11	0.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.12	0.12	0.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	9.59	8.49	1.29	12.79	17.17	127.63	510.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.49	0.2	0.03	0.66	0.32	1.7	6.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.2	0.8
Calcium (mg)	23.813	5.805	2.28	1.037	7.74	2.647	43.322	173.288
Iron (mg)	2.1	0.11	0.23	0.02	0.14	0.02	2.61	10.44
Magnesium (mg)	27.215	23.625	5.16	0.288	31.5	1.513	89.301	357.204
Phosphorus (mg)	240.403	0.945	15.0	0.533	1.26	2.647	260.788	1043.152
Potassium (mg)	395.757	38.88	26.04	3.974	51.84	22.122	538.613	2154.452
Sodium (mg)	68.039	1042.2	676.44	0.23	1389.6	0.378	3176.887	12707.548
Zinc (mg)	4.63	0.03	0.06	0.01	0.04	0.02	4.77	19.08
Copper (mg)	0.113	0.007	0.012	0.001	0.009	0.006	0.148	0.592
Manganese (mg)	0.011	0.031	0.05	0.002	0.041	0.004	0.14	0.56
Selenium (mcg)	30.1	1.2	0.1	0.0	1.6	0.0	33.0	132.0
Vitamin A, IU (IU)	0.0	1.62	0.0	14.357	2.16	9.454	27.591	110.364
Retinol (mcg)	0.0	0.54	0.0	0.0	0.72	0.0	1.26	5.04
Vitamin A, RAE (mcg_RAE)	0.0	0.54	0.0	0.72	0.72	0.378	2.358	9.432
Beta Carotene (mcg)	0.0	0.0	0.0	8.611	0.0	5.672	14.283	57.132
Vitamin E (mg)	0.37	0.0	0.0	0.01	0.0	0.04	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.373	0.0	0.0	16.373	65.492
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.3	0.1	5.7	6.1	24.4
Thiamin (mg)	0.102	0.001	0.004	0.001	0.002	0.006	0.115	0.46
Riboflavin (mg)	0.159	0.008	0.02	0.001	0.011	0.004	0.203	0.812
Niacin (mg)	7.473	0.312	0.264	0.008	0.416	0.026	8.499	33.996
Pantothenic acid (mg)	0.714	0.016	0.036	0.001	0.022	0.023	0.812	3.248
Vitamin B-6 (mg)	0.737	0.054	0.018	0.001	0.072	0.008	0.89	3.56
Folate (mcg)	13.608	6.885	1.68	0.922	9.18	1.891	34.165	136.66
Vitamin B-12 (mcg)	1.8	0.06	0.0	0.0	0.09	0.0	1.95	7.8
Choline (mg)	104.4	1.8	2.2	0.1	2.4	1.0	111.8	447.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	n/a	0.011	0.0	n/a	0.0	0.181	0.724
Threonine (g)	0.998	n/a	0.03	0.001	n/a	0.0	1.029	4.116
Isoleucine (g)	1.134	n/a	0.036	0.001	n/a	0.0	1.171	4.684
Leucine (g)	1.996	n/a	0.06	0.002	n/a	0.004	2.061	8.244
Lysine (g)	2.109	n/a	0.043	0.001	n/a	0.004	2.157	8.628
Methionine (g)	0.646	n/a	0.011	0.0	n/a	0.0	0.657	2.628
Cystine (g)	0.329	n/a	0.013	n/a	n/a	0.0	0.342	1.368
Phenylalanine (g)	0.987	n/a	0.04	0.001	n/a	0.002	1.029	4.116
Tyrosine (g)	0.794	n/a	0.028	0.001	n/a	0.0	0.822	3.288
Valine (g)	1.236	n/a	0.037	0.001	n/a	0.002	1.276	5.104
Arginine (g)	1.622	n/a	0.052	0.002	n/a	0.004	1.679	6.716
Histidine (g)	0.794	n/a	0.019	0.0	n/a	0.0	0.813	3.252
Alanine (g)	1.52	n/a	0.034	0.001	n/a	0.004	1.558	6.232
Aspartic acid (g)	2.279	n/a	0.08	0.002	n/a	0.021	2.383	9.532
Glutamic acid (g)	3.753	n/a	0.178	0.005	n/a	0.013	3.95	15.8
Glycine (g)	1.52	n/a	0.034	0.001	n/a	0.002	1.556	6.224
Proline (g)	1.191	n/a	0.055	0.002	n/a	0.006	1.253	5.012
Serine (g)	0.987	n/a	0.043	0.001	n/a	0.008	1.038	4.152
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.538	0.0	0.001	0.0	0.0	0.002	3.542	14.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.89	0.0	0.001	0.0	0.0	0.002	3.893	15.572
Polyunsaturated (g)	0.34	0.0	0.002	0.001	0.0	0.004	0.347	1.388