Receta Sev Batata Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisp Puris – 40 to 50 (available readymade)
Mint Coriander Chutney – 1/4 cup (recipe here)
Garlic Chilli Chutney – 2 tsp (available readymade or use 1/2 tsp garlic paste and 1 tsp green chilli paste) (optional)
Tamarind Dates Chutney – 1/2 cup (recipe here)
Plain Sev – 2 cups
Chaat Masala Powder – 3 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		mango
142.83g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.73 n/a n/a 5.04 5.04
Total Fat (g) 0.14 0.1 0.39 n/a n/a 0.63 0.63
Carbohydrates (g) 27.91 9.25 24.28 n/a n/a 61.44 61.44
Ash (g) 1.73 0.35 0.71 n/a n/a 2.79 2.79
Calories (kcal) 123.008 39.6 92.84 n/a n/a 255.447 255.447
Starch (g) 24.67 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 88.22 116.71 n/a n/a 331.67 331.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 21.14 n/a n/a 26.58 26.58
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 2.6 n/a n/a 7.8 7.8
Calcium (mg) 19.17 22.77 14.283 n/a n/a 56.223 56.223
Iron (mg) 1.25 0.21 0.19 n/a n/a 1.64 1.64
Magnesium (mg) 36.743 9.9 12.855 n/a n/a 59.497 59.497
Phosphorus (mg) 91.058 28.71 15.711 n/a n/a 135.479 135.479
Potassium (mg) 672.548 144.54 222.815 n/a n/a 1039.902 1039.902
Sodium (mg) 9.585 3.96 2.857 n/a n/a 16.402 16.402
Zinc (mg) 0.46 0.17 0.06 n/a n/a 0.69 0.69
Copper (mg) 0.176 0.04 0.157 n/a n/a 0.372 0.372
Manganese (mg) 0.24 0.129 0.043 n/a n/a 0.411 0.411
Selenium (mcg) 0.5 0.5 0.9 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 3.195 1.98 1092.65 n/a n/a 1097.825 1097.825
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.275 n/a n/a 54.275 54.275
Beta Carotene (mcg) 1.598 0.99 635.594 n/a n/a 638.181 638.181
Vitamin E (mg) 0.02 0.02 1.6 n/a n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 0.0 n/a n/a 16.74 16.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 39.6 n/a n/a 78.4 78.4
Thiamin (mg) 0.128 0.05 0.086 n/a n/a 0.263 0.263
Riboflavin (mg) 0.048 0.03 0.086 n/a n/a 0.163 0.163
Niacin (mg) 1.677 0.119 0.828 n/a n/a 2.625 2.625
Pantothenic acid (mg) 0.479 0.119 0.229 n/a n/a 0.827 0.827
Vitamin B-6 (mg) 0.479 0.119 0.186 n/a n/a 0.784 0.784
Folate (mcg) 25.56 18.81 19.996 n/a n/a 64.366 64.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 10.9 n/a n/a 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.014 n/a n/a 0.072 0.072
Threonine (g) 0.128 0.02 0.029 n/a n/a 0.176 0.176
Isoleucine (g) 0.128 0.01 0.029 n/a n/a 0.166 0.166
Leucine (g) 0.192 0.03 0.043 n/a n/a 0.264 0.264
Lysine (g) 0.208 0.04 0.057 n/a n/a 0.304 0.304
Methionine (g) 0.048 0.0 0.014 n/a n/a 0.062 0.062
Cystine (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.03 0.029 n/a n/a 0.202 0.202
Tyrosine (g) 0.128 0.01 0.014 n/a n/a 0.152 0.152
Valine (g) 0.192 0.02 0.043 n/a n/a 0.254 0.254
Arginine (g) 0.16 0.099 0.029 n/a n/a 0.287 0.287
Histidine (g) 0.08 0.01 0.014 n/a n/a 0.104 0.104
Alanine (g) 0.096 0.02 0.071 n/a n/a 0.187 0.187
Aspartic acid (g) 0.815 0.089 0.057 n/a n/a 0.961 0.961
Glutamic acid (g) 0.559 0.257 0.086 n/a n/a 0.902 0.902
Glycine (g) 0.096 0.03 0.029 n/a n/a 0.154 0.154
Proline (g) 0.112 0.01 0.029 n/a n/a 0.15 0.15
Serine (g) 0.144 0.02 0.029 n/a n/a 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.1 n/a n/a 0.188 0.188
Phytosterols (mg) 7.988 14.85 n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 0.143 n/a n/a 0.153 0.153
Polyunsaturated (g) 0.064 0.02 0.071 n/a n/a 0.155 0.155