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Receta Sev Khamani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea flour - ¾cup
Semolina/ Sooji - 2tbsp
Salt - to taste
Eno fruit salt - 1tsp
To make Sev Khamani:
Curry leaves - 6~8
For Toppings:
Fine Sev - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		semolina
0.0g 		sugar
4.2g 		lemon juice
5.08g 		chili
32.85g 		ginger
1.02g 		salt
0.0g 		mustard
5.0g 		sesame
13.6g 		chili
32.85g 		garlic
2.61g 		curry
0.0g 		turmeric
0.55g 		pomegranate
157.92g 		coconut
2.6g 		cilantro
0.85g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.02 0.66 0.02 n/a 0.22 0.0 0.66 0.17 n/a 0.04 2.64 0.09 0.02 0.18 4.7 4.7
Total Fat (g) n/a n/a 0.0 0.0 0.07 0.01 n/a 0.2 13.6 0.07 0.01 n/a 0.05 1.85 0.87 0.0 0.0 16.73 16.73
Carbohydrates (g) n/a n/a 4.2 0.44 3.11 0.18 n/a 0.27 0.0 3.11 0.86 n/a 0.36 29.53 0.4 0.03 4.06 46.54 46.54
Ash (g) n/a n/a 0.0 0.01 0.2 0.01 n/a 0.18 n/a 0.2 0.04 n/a 0.03 0.84 0.03 0.01 0.12 1.67 1.67
Calories (kcal) n/a n/a 16.254 1.27 13.14 0.818 n/a 3.35 120.224 13.14 3.889 n/a 1.947 131.074 9.204 0.196 11.75 326.255 326.255
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 4.61 28.82 0.81 n/a 4.13 0.0 28.82 1.53 n/a 0.06 123.07 1.22 0.78 42.64 236.5 236.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 0.12 1.68 0.02 n/a 0.04 0.0 1.68 0.03 n/a 0.02 21.59 0.16 0.01 1.13 30.66 30.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.5 0.1 n/a 0.1 6.3 0.2 0.0 0.2 8.1 8.1
Calcium (mg) n/a n/a 0.042 0.356 5.913 0.164 n/a 2.9 0.0 5.913 4.724 n/a 1.007 15.792 0.364 0.57 3.29 41.033 41.033
Iron (mg) n/a n/a 0.0 0.0 0.39 0.01 n/a 0.08 0.0 0.39 0.04 n/a 0.23 0.47 0.06 0.02 0.01 1.71 1.71
Magnesium (mg) n/a n/a 0.0 0.305 8.213 0.44 n/a 2.45 0.0 8.213 0.653 n/a 1.062 18.95 0.832 0.221 2.82 44.157 44.157
Phosphorus (mg) n/a n/a 0.0 0.305 15.111 0.348 n/a 5.3 0.0 15.111 3.993 n/a 1.474 56.851 2.938 0.408 2.82 104.659 104.659
Potassium (mg) n/a n/a 0.084 6.299 111.69 4.245 n/a 6.9 0.0 111.69 10.466 n/a 13.888 372.691 9.256 4.429 58.28 709.918 709.918
Sodium (mg) n/a n/a 0.0 0.051 2.3 0.133 n/a 56.75 0.0 2.3 0.444 n/a 0.209 4.738 0.52 0.391 0.47 68.304 68.304
Zinc (mg) n/a n/a 0.0 0.0 0.1 0.0 n/a 0.03 0.0 0.1 0.03 n/a 0.02 0.55 0.03 0.0 0.02 0.9 0.9
Copper (mg) n/a n/a 0.0 0.002 0.056 0.002 n/a 0.005 0.0 0.056 0.008 n/a 0.003 0.253 0.011 0.002 0.014 0.411 0.411
Manganese (mg) n/a n/a 0.0 0.001 0.079 0.002 n/a 0.021 n/a 0.079 0.044 n/a 0.043 0.19 0.039 0.004 0.005 0.505 0.505
Selenium (mcg) n/a n/a 0.0 0.0 0.2 0.0 n/a 1.6 0.0 0.2 0.4 n/a 0.0 0.8 0.3 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) n/a n/a 0.0 1.016 387.302 0.0 n/a 3.55 n/a 387.302 0.235 n/a 0.0 0.0 0.0 57.358 9.4 846.162 846.162
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.051 19.382 0.0 n/a 0.2 0.0 19.382 0.0 n/a 0.0 0.0 0.0 2.865 0.47 42.348 42.348
Beta Carotene (mcg) n/a n/a 0.0 0.152 220.424 0.0 n/a 1.45 0.0 220.424 0.131 n/a 0.0 0.0 0.0 33.405 1.41 477.395 477.395
Vitamin E (mg) n/a n/a 0.0 0.01 0.23 0.0 n/a 0.02 0.19 0.23 0.0 n/a 0.02 0.95 0.01 0.02 0.07 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.457 238.163 0.0 n/a 0.9 0.0 238.163 0.418 n/a 0.0 0.0 0.0 7.353 4.23 489.682 489.682
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 2.3 79.7 0.1 n/a 0.1 0.0 79.7 0.8 n/a 0.1 16.1 0.1 0.2 21.6 200.8 200.8
Thiamin (mg) n/a n/a 0.0 0.002 0.03 0.0 n/a 0.017 0.0 0.03 0.005 n/a 0.001 0.111 0.002 0.001 0.014 0.211 0.211
Riboflavin (mg) n/a n/a 0.001 0.001 0.03 0.0 n/a 0.002 0.0 0.03 0.003 n/a 0.001 0.079 0.001 0.001 0.005 0.152 0.152
Niacin (mg) n/a n/a 0.0 0.005 0.312 0.008 n/a 0.026 0.0 0.312 0.018 n/a 0.028 0.458 0.014 0.009 0.047 1.238 1.238
Pantothenic acid (mg) n/a n/a 0.0 0.005 0.02 0.002 n/a 0.015 n/a 0.02 0.016 n/a n/a 0.6 0.008 0.005 0.047 0.737 0.737
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.092 0.002 n/a 0.003 0.0 0.092 0.032 n/a 0.01 0.126 0.001 0.001 0.024 0.386 0.386
Folate (mcg) n/a n/a 0.0 0.66 7.556 0.113 n/a 0.35 0.0 7.556 0.078 n/a 0.215 60.01 0.676 0.527 6.11 83.849 83.849
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.3 3.6 0.3 n/a 1.1 0.0 3.6 0.6 n/a 0.3 12.0 0.3 0.1 2.4 24.7 24.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.001 n/a 0.01 0.002 n/a n/a n/a 0.001 n/a n/a 0.023 0.023
Threonine (g) n/a n/a n/a n/a 0.023 0.0 n/a 0.009 n/a 0.023 0.004 n/a n/a n/a 0.003 n/a n/a 0.062 0.062
Isoleucine (g) n/a n/a n/a n/a 0.023 0.001 n/a 0.008 n/a 0.023 0.006 n/a n/a n/a 0.003 n/a n/a 0.063 0.063
Leucine (g) n/a n/a n/a n/a 0.036 0.001 n/a 0.015 n/a 0.036 0.008 n/a n/a n/a 0.007 n/a n/a 0.103 0.103
Lysine (g) n/a n/a n/a n/a 0.03 0.001 n/a 0.014 n/a 0.03 0.007 n/a n/a n/a 0.004 n/a n/a 0.084 0.084
Methionine (g) n/a n/a n/a n/a 0.007 0.0 n/a 0.004 n/a 0.007 0.002 n/a n/a n/a 0.002 n/a n/a 0.021 0.021
Cystine (g) n/a n/a n/a n/a 0.013 0.0 n/a 0.004 n/a 0.013 0.002 n/a n/a n/a 0.002 n/a n/a 0.034 0.034
Phenylalanine (g) n/a n/a n/a n/a 0.02 0.001 n/a 0.009 n/a 0.02 0.005 n/a n/a n/a 0.004 n/a n/a 0.058 0.058
Tyrosine (g) n/a n/a n/a n/a 0.013 0.0 n/a 0.007 n/a 0.013 0.002 n/a n/a n/a 0.003 n/a n/a 0.038 0.038
Valine (g) n/a n/a n/a n/a 0.026 0.001 n/a 0.01 n/a 0.026 0.008 n/a n/a n/a 0.005 n/a n/a 0.076 0.076
Arginine (g) n/a n/a n/a n/a 0.033 0.0 n/a 0.013 n/a 0.033 0.016 n/a n/a n/a 0.014 n/a n/a 0.11 0.11
Histidine (g) n/a n/a n/a n/a 0.013 0.0 n/a 0.006 n/a 0.013 0.003 n/a n/a n/a 0.002 n/a n/a 0.038 0.038
Alanine (g) n/a n/a n/a n/a 0.026 0.0 n/a 0.009 n/a 0.026 0.003 n/a n/a n/a 0.004 n/a n/a 0.069 0.069
Aspartic acid (g) n/a n/a n/a n/a 0.095 0.002 n/a 0.02 n/a 0.095 0.013 n/a n/a n/a 0.009 n/a n/a 0.234 0.234
Glutamic acid (g) n/a n/a n/a n/a 0.085 0.002 n/a 0.038 n/a 0.085 0.021 n/a n/a n/a 0.02 n/a n/a 0.251 0.251
Glycine (g) n/a n/a n/a n/a 0.023 0.0 n/a 0.012 n/a 0.023 0.005 n/a n/a n/a 0.004 n/a n/a 0.068 0.068
Proline (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.019 n/a 0.03 0.003 n/a n/a n/a 0.004 n/a n/a 0.084 0.084
Serine (g) n/a n/a n/a n/a 0.026 0.001 n/a 0.011 n/a 0.026 0.005 n/a n/a n/a 0.004 n/a n/a 0.073 0.073
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) n/a n/a 0.0 0.0 0.007 0.002 n/a 0.013 1.931 0.007 0.002 n/a 0.017 0.19 0.772 0.0 0.0 2.94 2.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.153 n/a n/a n/a n/a n/a n/a 0.451 n/a 1.222 0.043 n/a 1.869 1.869
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.003 0.002 n/a 0.132 5.399 0.003 0.0 n/a 0.009 0.142 0.037 0.002 0.0 5.73 5.73
Polyunsaturated (g) n/a n/a 0.0 0.0 0.036 0.002 n/a 0.048 5.671 0.036 0.007 n/a 0.012 0.126 0.01 0.0 0.0 5.947 5.947