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Receta Seven Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole smoked ham shanks
2 tbsp. chicken broth seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
16.0g 		garbanzo
13.67g 		pinto beans
16.08g 		split peas
16.42g 		ham shanks
0.0g 		garlic
0.7g 		veggie
19.72g 		onion
9.0g 		sugar
2.1g 		bay leaf
1.0g 		cloves
0.63g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.21 3.44 4.03 n/a 0.12 3.1 0.1 0.0 0.08 0.04 0.03 0.0 16.27 65.08
Total Fat (g) 0.17 0.35 0.2 0.19 n/a 0.01 1.24 0.01 0.0 0.08 0.13 0.01 0.0 2.39 9.56
Carbohydrates (g) 9.61 3.75 10.06 9.91 n/a 0.51 2.81 0.84 2.1 0.75 0.38 0.17 0.0 40.9 163.6
Ash (g) 0.43 0.13 0.56 0.44 n/a 0.02 0.5 0.03 0.0 0.04 0.04 0.01 0.75 2.93 11.72
Calories (kcal) 56.48 22.415 55.806 55.984 n/a 2.324 34.896 3.6 8.127 3.13 2.019 0.669 0.0 245.449 981.796
Starch (g) n/a n/a 5.5 n/a n/a n/a 1.14 0.0 n/a n/a n/a n/a n/a 6.63 26.52
Sucrose (g) 0.24 n/a 0.32 n/a n/a n/a 0.12 0.09 n/a n/a 0.0 n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a n/a 0.05 0.18 n/a n/a 0.01 n/a n/a 0.26 1.04
Fructose (g) 0.04 n/a 0.0 n/a n/a n/a 0.03 0.12 n/a n/a 0.01 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 8.23 1.82 1.85 n/a 0.05 12.07 8.02 0.0 0.05 0.04 0.03 0.0 33.83 135.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.66 0.34 1.31 n/a 0.17 0.21 0.38 2.1 n/a 0.01 0.0 0.0 5.51 22.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 1.0 2.5 4.2 n/a 0.1 1.0 0.2 0.0 0.3 0.2 0.1 0.0 14.3 57.2
Calcium (mg) 8.96 6.697 18.173 9.03 n/a 0.56 26.812 2.07 0.021 8.34 4.038 1.147 0.18 86.028 344.112
Iron (mg) 1.21 0.39 0.82 0.73 n/a 0.02 0.48 0.02 0.0 0.43 0.05 0.08 0.0 4.22 16.88
Magnesium (mg) 19.52 6.56 28.305 18.88 n/a 0.406 11.04 0.9 0.0 1.2 1.65 0.509 0.008 88.979 355.916
Phosphorus (mg) 72.16 22.961 66.099 60.088 n/a 2.919 40.613 2.61 0.0 1.13 0.656 0.454 0.0 269.691 1078.764
Potassium (mg) 152.8 39.772 224.029 161.056 n/a 7.707 65.651 13.14 0.042 5.29 6.888 3.305 0.06 679.74 2718.96
Sodium (mg) 0.96 0.957 1.93 2.463 n/a 0.182 112.178 0.36 0.0 0.23 1.519 0.116 290.685 411.579 1646.316
Zinc (mg) 0.76 0.21 0.37 0.49 n/a 0.02 0.25 0.02 0.0 0.04 0.01 0.0 0.0 2.17 8.68
Copper (mg) 0.083 0.048 0.143 0.143 n/a 0.001 0.039 0.004 0.0 0.004 0.002 0.003 0.0 0.471 1.884
Manganese (mg) 0.213 0.141 0.185 0.228 n/a 0.004 0.187 0.012 0.0 0.082 0.188 0.015 0.001 1.254 5.016
Selenium (mcg) 1.3 0.5 4.5 0.3 n/a 0.3 4.5 0.0 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 6.24 3.69 0.0 24.462 n/a 0.0 3.154 0.18 0.0 61.85 3.313 0.785 0.0 103.674 414.696
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.32 0.137 0.0 1.149 n/a 0.0 0.197 0.0 0.0 3.09 0.169 0.039 0.0 5.101 20.404
Beta Carotene (mcg) 3.68 2.187 0.0 14.612 n/a 0.0 1.972 0.09 0.0 n/a 0.525 0.41 0.0 23.474 93.896
Vitamin E (mg) 0.08 0.05 0.03 0.01 n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.36 0.0 n/a 0.0 0.538 0.0 0.898 3.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.68 n/a n/a 0.34 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 1.03 4.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.7 0.2 1.0 0.3 n/a 0.1 0.9 0.7 0.0 0.5 0.5 0.1 0.0 4.9 19.6
Thiamin (mg) 0.139 0.016 0.114 0.12 n/a 0.003 0.522 0.005 0.0 0.0 0.001 0.0 0.0 0.921 3.684
Riboflavin (mg) 0.034 0.008 0.034 0.036 n/a 0.001 0.047 0.003 0.0 0.004 0.002 0.001 0.0 0.17 0.68
Niacin (mg) 0.418 0.072 0.188 0.474 n/a 0.005 0.739 0.011 0.0 0.02 0.009 0.003 0.0 1.94 7.76
Pantothenic acid (mg) 0.342 0.04 0.127 0.289 n/a n/a 0.057 0.011 0.0 n/a n/a n/a 0.0 0.866 3.464
Vitamin B-6 (mg) 0.086 0.019 0.076 0.028 n/a 0.021 0.059 0.011 0.0 0.017 0.004 0.001 0.0 0.322 1.288
Folate (mcg) 76.64 23.508 84.433 44.984 n/a 0.014 24.447 1.71 0.0 1.8 0.581 0.026 0.0 258.143 1032.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 15.4 5.8 10.6 15.7 n/a 0.5 3.8 0.5 0.0 n/a 0.2 0.0 0.0 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.039 0.046 n/a 0.002 0.032 0.001 n/a n/a n/a n/a 0.0 0.131 0.524
Threonine (g) n/a 0.045 0.13 0.143 n/a 0.003 0.12 0.002 n/a n/a n/a n/a 0.0 0.444 1.776
Isoleucine (g) n/a 0.052 0.14 0.166 n/a 0.005 0.154 0.001 n/a n/a n/a n/a 0.0 0.517 2.068
Leucine (g) n/a 0.086 0.251 0.289 n/a 0.007 0.276 0.003 n/a n/a n/a n/a 0.0 0.912 3.648
Lysine (g) n/a 0.081 0.219 0.291 n/a 0.004 0.197 0.004 n/a n/a n/a n/a 0.0 0.795 3.18
Methionine (g) n/a 0.016 0.042 0.041 n/a 0.002 0.057 0.0 n/a n/a n/a n/a 0.0 0.159 0.636
Cystine (g) n/a 0.016 0.031 0.061 n/a 0.001 0.051 0.0 n/a n/a n/a n/a 0.0 0.16 0.64
Phenylalanine (g) n/a 0.066 0.177 0.186 n/a 0.003 0.175 0.003 n/a n/a n/a n/a 0.0 0.61 2.44
Tyrosine (g) n/a 0.03 0.069 0.117 n/a 0.002 0.128 0.001 n/a n/a n/a n/a 0.0 0.346 1.384
Valine (g) n/a 0.051 0.161 0.19 n/a 0.005 0.175 0.002 n/a n/a n/a n/a 0.0 0.584 2.336
Arginine (g) n/a 0.115 0.177 0.36 n/a 0.012 0.207 0.009 n/a n/a n/a n/a 0.0 0.879 3.516
Histidine (g) n/a 0.033 0.09 0.099 n/a 0.002 0.093 0.001 n/a n/a n/a n/a 0.0 0.317 1.268
Alanine (g) n/a 0.052 0.14 0.177 n/a 0.002 0.144 0.002 n/a n/a n/a n/a 0.0 0.517 2.068
Aspartic acid (g) n/a 0.142 0.365 0.476 n/a 0.009 0.306 0.008 n/a n/a n/a n/a 0.0 1.306 5.224
Glutamic acid (g) n/a 0.212 0.487 0.69 n/a 0.015 0.806 0.023 n/a n/a n/a n/a 0.0 2.233 8.932
Glycine (g) n/a 0.051 0.129 0.179 n/a 0.004 0.13 0.003 n/a n/a n/a n/a 0.0 0.495 1.98
Proline (g) n/a 0.051 0.172 0.166 n/a 0.002 0.256 0.001 n/a n/a n/a n/a 0.0 0.647 2.588
Serine (g) n/a 0.062 0.188 0.177 n/a 0.004 0.191 0.002 n/a n/a n/a n/a 0.0 0.624 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.986 0.0 0.0 0.0 0.0 0.0 0.0 0.986 3.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.037 0.039 0.026 n/a 0.001 0.284 0.004 0.0 0.023 0.034 0.003 0.0 0.475 1.9
Phytosterols (mg) n/a n/a n/a 22.164 n/a 0.056 n/a 1.35 n/a n/a 1.6 0.242 0.0 25.411 101.644
Monounsaturated Fat (g) 0.03 0.079 0.037 0.039 n/a 0.0 0.351 0.001 0.0 0.016 0.009 0.003 0.0 0.566 2.264
Polyunsaturated (g) 0.083 0.159 0.066 0.082 n/a 0.003 0.398 0.002 0.0 0.023 0.044 0.003 0.0 0.863 3.452