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Cerrar

Receta Seven Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
57.33g 		water
315.73g 		onion
22.5g 		garlic
0.44g 		chili
0.43g 		tomatoes
31.67g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 22.69 0.0 0.25 0.03 0.05 0.25 0.01 23.28 139.68
Total Fat (g) 12.4 0.0 0.02 0.0 0.07 0.04 0.0 12.53 75.18
Carbohydrates (g) 18.76 0.0 2.1 0.14 0.24 1.27 0.33 22.84 137.04
Ash (g) 3.03 0.32 0.08 0.01 0.04 0.26 0.01 3.73 22.38
Calories (kcal) 258.573 0.0 9.0 0.648 1.361 5.383 0.953 275.919 1655.514
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.0 0.0 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.01 0.35 n/a 0.8 4.8
Fructose (g) n/a n/a 0.29 n/a 0.02 0.4 n/a 0.71 4.26
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 315.42 20.05 0.25 0.03 29.86 3.46 369.53 2217.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.0 0.03 0.75 0.09 1.83 10.98
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.0 0.1 0.3 0.0 5.5 33.0
Calcium (mg) 80.267 9.472 5.175 0.787 1.205 9.817 0.267 106.989 641.934
Iron (mg) 2.26 0.0 0.05 0.01 0.06 0.31 0.0 2.69 16.14
Magnesium (mg) 130.72 3.157 2.25 0.109 0.737 3.483 0.229 140.685 844.11
Phosphorus (mg) 372.093 0.0 6.525 0.666 1.313 6.017 0.229 386.842 2321.052
Potassium (mg) 782.027 0.0 32.85 1.744 8.303 59.533 4.729 889.186 5335.116
Sodium (mg) 1.147 12.629 0.9 0.074 4.377 45.283 0.038 64.448 386.688
Zinc (mg) 2.73 0.03 0.04 0.01 0.01 0.04 0.0 2.87 17.22
Copper (mg) 0.619 0.032 0.009 0.001 0.002 0.022 0.001 0.686 4.116
Manganese (mg) 1.25 0.0 0.029 0.007 0.009 0.025 0.0 1.321 7.926
Selenium (mcg) 11.1 0.0 0.1 0.1 0.0 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 0.0 0.0 0.45 0.039 128.483 37.05 0.763 166.785 1000.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.426 1.9 0.038 8.364 50.184
Beta Carotene (mcg) n/a 0.0 0.225 0.022 65.0 22.167 0.114 87.528 525.168
Vitamin E (mg) n/a 0.0 0.0 0.0 0.13 0.22 0.01 0.35 2.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.091 876.217 0.0 876.308 5257.848
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.07 1.343 27.233 0.343 29.889 179.334
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.7 0.1 0.3 2.9 1.8 9.4 56.4
Thiamin (mg) 0.247 0.0 0.011 0.001 0.002 0.016 0.001 0.277 1.662
Riboflavin (mg) 0.436 0.0 0.007 0.0 0.003 0.019 0.0 0.466 2.796
Niacin (mg) 0.608 0.0 0.027 0.003 0.034 0.225 0.004 0.901 5.406
Pantothenic acid (mg) 0.269 0.0 0.027 0.003 n/a 0.038 0.004 0.341 2.046
Vitamin B-6 (mg) 0.132 0.0 0.027 0.005 0.016 0.035 0.002 0.217 1.302
Folate (mcg) 117.533 0.0 4.275 0.013 0.433 2.533 0.496 125.284 751.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 0.1 0.3 2.2 0.2 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.333 n/a 0.002 0.0 n/a 0.003 n/a 0.338 2.028
Threonine (g) 0.986 n/a 0.005 0.001 n/a 0.013 n/a 1.004 6.024
Isoleucine (g) 1.101 n/a 0.002 0.001 n/a 0.006 n/a 1.11 6.66
Leucine (g) 1.846 n/a 0.007 0.001 n/a 0.01 n/a 1.864 11.184
Lysine (g) 1.508 n/a 0.009 0.001 n/a 0.01 n/a 1.528 9.168
Methionine (g) 0.304 n/a 0.0 0.0 n/a 0.003 n/a 0.307 1.842
Cystine (g) 0.367 n/a 0.0 0.0 n/a 0.003 n/a 0.37 2.22
Phenylalanine (g) 1.187 n/a 0.007 0.001 n/a 0.01 n/a 1.204 7.224
Tyrosine (g) 0.86 n/a 0.002 0.0 n/a 0.006 n/a 0.869 5.214
Valine (g) 1.135 n/a 0.005 0.001 n/a 0.006 n/a 1.147 6.882
Arginine (g) 1.76 n/a 0.023 0.003 n/a 0.006 n/a 1.792 10.752
Histidine (g) 0.613 n/a 0.002 0.0 n/a 0.006 n/a 0.623 3.738
Alanine (g) 1.072 n/a 0.005 0.001 n/a 0.01 n/a 1.087 6.522
Aspartic acid (g) 2.855 n/a 0.02 0.002 n/a 0.051 n/a 2.928 17.568
Glutamic acid (g) 4.397 n/a 0.059 0.004 n/a 0.152 n/a 4.611 27.666
Glycine (g) 1.049 n/a 0.007 0.001 n/a 0.006 n/a 1.063 6.378
Proline (g) 1.33 n/a 0.002 0.0 n/a 0.006 n/a 1.339 8.034
Serine (g) 1.313 n/a 0.005 0.001 n/a 0.01 n/a 1.328 7.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.795 0.0 0.009 0.0 0.013 0.006 0.0 1.823 10.938
Phytosterols (mg) n/a n/a 3.375 n/a 0.36 n/a n/a 3.735 22.41
Monounsaturated Fat (g) 2.741 0.0 0.002 0.0 0.015 0.006 0.0 2.765 16.59
Polyunsaturated (g) 7.0 0.0 0.005 0.001 0.032 0.016 0.0 7.054 42.324