Receta Seven Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. uncooked seven-grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		butter
7.1g 		sugar
4.58g 		salt
1.0g 		eggs
8.21g 		yeast
1.17g 		water
19.75g 		flour
40.0g 		flour
20.83g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.0 1.03 0.45 0.0 5.48 2.15 0.14 9.31 111.72
Total Fat (g) 0.0 5.76 0.0 0.0 0.82 0.05 0.0 0.75 0.2 0.41 7.99 95.88
Carbohydrates (g) 0.0 0.0 4.5 0.0 0.06 0.45 0.0 29.03 15.9 0.08 50.01 600.12
Ash (g) 0.04 0.15 0.02 1.0 0.07 0.08 0.02 0.64 0.1 0.02 2.14 25.68
Calories (kcal) 0.0 50.907 17.417 0.0 11.745 3.442 0.0 135.6 75.833 4.207 299.15 3589.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a 0.01 n/a n/a n/a n/a 0.0 4.35 52.2
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.96
Fructose (g) n/a n/a 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 1.13 0.06 0.0 6.23 0.09 19.73 4.11 2.48 0.03 73.31 879.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 0.0 0.06 0.0 0.0 0.16 0.06 0.0 4.74 56.88
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.9 0.6 0.1 5.8 69.6
Calcium (mg) 1.185 1.704 3.804 0.24 4.353 0.747 0.593 13.6 3.125 0.4 29.75 357.0
Iron (mg) 0.0 0.0 0.03 0.0 0.15 0.19 0.0 1.55 0.97 0.04 2.94 35.28
Magnesium (mg) 0.395 0.142 0.413 0.01 0.986 1.143 0.198 55.2 4.583 2.3 65.369 784.428
Phosphorus (mg) 0.0 1.704 0.183 0.0 15.687 15.05 0.0 138.4 22.5 4.447 197.971 2375.652
Potassium (mg) 0.0 1.704 6.096 0.08 11.006 23.333 0.0 162.0 22.292 2.467 228.977 2747.724
Sodium (mg) 1.58 40.896 1.283 387.58 11.499 0.583 0.79 2.0 0.417 0.313 446.941 5363.292
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.07 0.0 1.17 0.15 0.04 1.54 18.48
Copper (mg) 0.004 0.0 0.002 0.0 0.008 0.006 0.002 0.152 0.029 0.009 0.213 2.556
Manganese (mg) 0.0 0.0 0.003 0.001 0.003 0.006 0.0 1.52 0.142 0.01 1.685 20.22
Selenium (mcg) 0.0 0.1 0.1 0.0 2.6 0.3 0.0 28.3 7.1 0.7 39.0 468.0
Vitamin A, IU (IU) 0.0 177.429 0.0 0.0 39.999 0.012 0.0 3.6 0.0 0.44 221.48 2657.76
Retinol (mcg) 0.0 47.641 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 59.058 708.696
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.02 60.083 720.996
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.821 0.0 0.0 2.0 0.0 0.267 14.306 171.672
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.08 0.0 0.0 0.33 0.01 0.01 0.6 7.2
Vitamin D (IU) 0.0 3.976 n/a n/a 2.875 n/a 0.0 n/a n/a n/a 6.851 82.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 0.0 88.0 3.75 0.0 118.936 1427.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.08 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.006 0.028 0.0 0.18 0.165 0.005 0.383 4.596
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.039 0.064 0.0 0.088 0.102 0.001 0.296 3.552
Niacin (mg) 0.0 0.003 0.005 0.0 0.006 0.464 0.0 2.548 1.229 0.039 4.293 51.516
Pantothenic acid (mg) 0.0 0.008 0.006 0.0 0.118 0.132 0.0 0.404 0.092 0.002 0.761 9.132
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.011 0.018 0.0 0.136 0.008 0.003 0.178 2.136
Folate (mcg) 0.0 0.213 0.046 0.0 3.86 27.3 0.0 17.6 38.125 0.767 87.911 1054.932
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 1.3 0.1 0.0 20.6 0.4 0.0 12.5 2.2 0.2 37.3 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) n/a 0.001 n/a 0.0 0.014 0.006 n/a 0.084 0.027 0.002 0.134 1.608
Threonine (g) n/a 0.003 n/a 0.0 0.046 0.023 n/a 0.16 0.058 0.005 0.295 3.54
Isoleucine (g) n/a 0.004 n/a 0.0 0.055 0.025 n/a 0.204 0.075 0.005 0.368 4.416
Leucine (g) n/a 0.006 n/a 0.0 0.09 0.036 n/a 0.372 0.148 0.01 0.661 7.932
Lysine (g) n/a 0.005 n/a 0.0 0.075 0.037 n/a 0.152 0.048 0.004 0.321 3.852
Methionine (g) n/a 0.001 n/a 0.0 0.031 0.009 n/a 0.084 0.038 0.006 0.169 2.028
Cystine (g) n/a 0.001 n/a 0.0 0.022 0.006 n/a 0.128 0.046 0.003 0.206 2.472
Phenylalanine (g) n/a 0.003 n/a 0.0 0.056 0.022 n/a 0.26 0.108 0.006 0.455 5.46
Tyrosine (g) n/a 0.003 n/a 0.0 0.041 0.018 n/a 0.16 0.065 0.005 0.292 3.504
Valine (g) n/a 0.004 n/a 0.0 0.071 0.027 n/a 0.248 0.088 0.007 0.444 5.328
Arginine (g) n/a 0.002 n/a 0.0 0.067 0.025 n/a 0.256 0.088 0.022 0.459 5.508
Histidine (g) n/a 0.001 n/a 0.0 0.025 0.012 n/a 0.128 0.048 0.004 0.218 2.616
Alanine (g) n/a 0.002 n/a 0.0 0.061 0.03 n/a 0.196 0.069 0.007 0.364 4.368
Aspartic acid (g) n/a 0.004 n/a 0.0 0.109 0.046 n/a 0.28 0.092 0.014 0.544 6.528
Glutamic acid (g) n/a 0.013 n/a 0.0 0.138 0.066 n/a 1.732 0.725 0.031 2.704 32.448
Glycine (g) n/a 0.001 n/a 0.0 0.035 0.022 n/a 0.22 0.077 0.007 0.363 4.356
Proline (g) n/a 0.006 n/a 0.0 0.042 0.019 n/a 0.568 0.25 0.007 0.892 10.704
Serine (g) n/a 0.004 n/a 0.0 0.08 0.022 n/a 0.26 0.108 0.008 0.482 5.784
Cholesterol (mg) 0.0 15.265 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 50.007 600.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 3.647 0.0 0.0 0.255 0.007 0.0 0.128 0.033 0.06 4.131 49.572
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 0.0 0.0 0.313 0.03 0.0 0.092 0.019 0.159 2.105 25.26
Polyunsaturated (g) 0.0 0.216 0.0 0.0 0.112 0.0 0.0 0.312 0.085 0.17 0.895 10.74