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Receta Seven Grain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
3.29g 		millet
5.56g 		barley
4.36g 		yeast
1.5g 		water
39.5g 		bread flour
34.25g 		molasses
2.5g 		honey
1.75g 		rolled oats
2.27g 		safflower oil
1.7g 		salt
0.5g 		vinegar
2.5g 		flour
4.25g 		cornmeal
3.31g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 0.1 0.57 0.0 4.1 0.0 0.01 0.3 0.0 0.0 0.0 0.4 0.24 3.23 9.65 115.8
Total Fat (g) 0.01 0.23 0.02 0.07 0.0 0.57 0.0 0.0 0.15 1.7 0.0 0.0 0.08 0.06 0.31 3.19 38.28
Carbohydrates (g) 0.93 4.05 1.23 0.57 0.0 24.84 1.87 1.44 1.54 0.0 0.0 0.02 3.29 2.62 23.85 66.25 795.0
Ash (g) 0.01 0.18 0.01 0.11 0.04 0.16 0.08 0.0 0.04 0.0 0.5 n/a 0.06 0.02 0.15 1.37 16.44
Calories (kcal) 4.279 21.001 5.364 4.425 0.0 123.643 7.25 5.32 8.613 15.028 0.0 0.525 15.045 12.223 113.75 336.465 4037.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a 2.44 n/a 3.75 45.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.74 0.02 0.02 n/a n/a n/a n/a 0.02 n/a 0.8 9.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 0.63 0.0 n/a n/a n/a n/a 0.02 n/a 0.94 11.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.72 0.0 n/a n/a n/a n/a 0.01 n/a 1.04 12.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.48 3.0 0.11 39.46 4.58 0.55 0.3 0.25 0.0 0.0 2.35 0.42 0.37 3.73 57.84 694.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 0.11 1.39 1.44 0.02 0.0 0.0 0.01 0.04 0.05 0.08 3.16 37.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.5 0.2 0.3 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.8 3.6 43.2
Calcium (mg) 0.329 0.444 0.48 0.96 1.185 5.138 5.125 0.105 1.182 0.0 0.12 0.175 1.02 0.099 4.688 21.049 252.588
Iron (mg) 0.04 0.17 0.06 0.25 0.0 1.51 0.12 0.01 0.1 0.0 0.0 0.01 0.09 0.04 1.45 3.83 45.96
Magnesium (mg) 0.395 6.334 0.959 1.47 0.395 8.563 6.05 0.035 3.136 0.0 0.005 0.125 3.188 1.159 6.875 38.688 464.256
Phosphorus (mg) 1.415 15.834 2.355 19.35 0.0 33.223 0.775 0.07 9.317 0.0 0.0 0.2 8.798 3.478 33.75 128.565 1542.78
Potassium (mg) 1.152 10.834 4.056 30.0 0.0 34.25 36.6 0.91 8.226 0.0 0.04 1.825 14.45 5.035 33.438 180.815 2169.78
Sodium (mg) 0.033 0.278 0.131 0.75 1.58 0.685 0.925 0.07 0.136 0.0 193.79 0.125 0.128 0.232 0.625 199.487 2393.844
Zinc (mg) 0.02 0.09 0.04 0.1 0.0 0.29 0.01 0.0 0.08 0.0 0.0 0.0 0.08 0.02 0.22 0.96 11.52
Copper (mg) 0.002 0.042 0.005 0.008 0.004 0.062 0.012 0.001 0.009 0.0 0.0 0.0 0.012 0.003 0.044 0.203 2.436
Manganese (mg) 0.015 0.091 0.011 0.008 0.0 0.271 0.038 0.001 0.082 0.0 0.001 n/a 0.232 0.006 0.213 0.969 11.628
Selenium (mcg) 0.2 0.2 0.4 0.4 0.0 13.6 0.4 0.0 0.7 0.0 0.0 0.0 1.5 0.4 10.6 28.3 339.6
Vitamin A, IU (IU) 0.0 0.0 0.305 0.015 0.0 0.685 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.089 0.0 8.094 97.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.364 4.368
Beta Carotene (mcg) 0.0 n/a 0.218 0.0 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.213 0.0 3.774 45.288
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.01 0.58 0.0 0.0 0.03 0.01 0.02 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.442 0.0 0.0 27.058 0.0 0.0 4.091 0.0 0.0 0.0 8.925 44.884 5.625 93.024 1116.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.09 1.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12 0.63 7.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.023 0.003 0.035 0.0 0.277 0.001 0.0 0.01 0.0 0.0 0.0 0.012 0.005 0.247 0.62 7.44
Riboflavin (mg) 0.0 0.016 0.003 0.082 0.0 0.175 0.0 0.001 0.004 0.0 0.0 0.0 0.005 0.002 0.153 0.44 5.28
Niacin (mg) 0.049 0.262 0.09 0.596 0.0 2.586 0.023 0.002 0.026 0.0 0.0 0.0 0.074 0.033 1.844 5.584 67.008
Pantothenic acid (mg) 0.013 0.047 0.006 0.17 0.0 0.151 0.02 0.001 0.025 0.0 0.0 n/a 0.021 0.009 0.138 0.601 7.212
Vitamin B-6 (mg) 0.003 0.021 0.005 0.023 0.0 0.014 0.017 0.0 0.002 0.0 0.0 0.0 0.011 0.007 0.013 0.116 1.392
Folate (mcg) 1.909 4.722 0.698 35.1 0.0 62.678 0.0 0.035 0.727 0.0 0.0 0.0 0.808 0.994 57.188 164.858 1978.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.6 0.5 0.0 3.6 0.3 0.0 0.9 0.0 0.0 0.0 0.9 0.4 3.3 10.5 126.0
Folic acid (mcg) 1.81 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 101.31 1215.72
Tryptophan (g) 0.001 0.007 0.002 0.007 n/a 0.048 n/a 0.0 0.004 0.0 0.0 n/a 0.005 0.001 0.041 0.115 1.38
Threonine (g) 0.003 0.019 0.003 0.03 n/a 0.11 n/a 0.0 0.009 0.0 0.0 n/a 0.014 0.006 0.088 0.282 3.384
Isoleucine (g) 0.004 0.026 0.003 0.033 n/a 0.151 n/a 0.0 0.011 0.0 0.0 n/a 0.015 0.008 0.113 0.365 4.38
Leucine (g) 0.007 0.078 0.007 0.046 n/a 0.284 n/a 0.0 0.022 0.0 0.0 n/a 0.028 0.034 0.222 0.728 8.736
Lysine (g) 0.003 0.012 0.003 0.047 n/a 0.079 n/a 0.0 0.015 0.0 0.0 n/a 0.014 0.004 0.072 0.249 2.988
Methionine (g) 0.002 0.012 0.002 0.011 n/a 0.072 n/a 0.0 0.005 0.0 0.0 n/a 0.006 0.006 0.056 0.172 2.064
Cystine (g) 0.002 0.012 0.002 0.008 n/a 0.092 n/a 0.0 0.01 0.0 0.0 n/a 0.008 0.005 0.069 0.209 2.508
Phenylalanine (g) 0.005 0.032 0.006 0.028 n/a 0.202 n/a 0.0 0.015 0.0 0.0 n/a 0.02 0.012 0.163 0.483 5.796
Tyrosine (g) 0.003 0.019 0.003 0.024 n/a 0.113 n/a 0.0 0.009 0.0 0.0 n/a 0.008 0.006 0.097 0.282 3.384
Valine (g) 0.005 0.032 0.005 0.035 n/a 0.171 n/a 0.0 0.016 0.0 0.0 n/a 0.02 0.011 0.131 0.427 5.124
Arginine (g) 0.007 0.021 0.005 0.032 n/a 0.144 n/a 0.0 0.019 0.0 0.0 n/a 0.018 0.008 0.131 0.386 4.632
Histidine (g) 0.002 0.013 0.002 0.015 n/a 0.086 n/a 0.0 0.006 0.0 0.0 n/a 0.009 0.006 0.072 0.211 2.532
Alanine (g) 0.005 0.055 0.004 0.038 n/a 0.127 n/a 0.0 0.013 0.0 0.0 n/a 0.017 0.019 0.103 0.38 4.56
Aspartic acid (g) 0.008 0.041 0.006 0.059 n/a 0.164 n/a 0.001 0.028 0.0 0.0 n/a 0.028 0.016 0.138 0.487 5.844
Glutamic acid (g) 0.017 0.133 0.026 0.085 n/a 1.439 n/a 0.0 0.064 0.0 0.0 n/a 0.111 0.049 1.088 3.012 36.144
Glycine (g) 0.004 0.016 0.003 0.028 n/a 0.14 n/a 0.0 0.015 0.0 0.0 n/a 0.015 0.007 0.116 0.345 4.14
Proline (g) 0.004 0.049 0.012 0.024 n/a 0.483 n/a 0.002 0.01 0.0 0.0 n/a 0.043 0.025 0.375 1.027 12.324
Serine (g) 0.005 0.036 0.004 0.028 n/a 0.199 n/a 0.0 0.016 0.0 0.0 n/a 0.022 0.012 0.163 0.484 5.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.04 0.004 0.009 0.0 0.082 0.001 0.0 0.025 0.105 0.0 0.0 0.009 0.006 0.05 0.334 4.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.548 0.0 n/a n/a n/a n/a 7.548 90.576
Monounsaturated Fat (g) 0.003 0.043 0.003 0.038 0.0 0.048 0.001 0.0 0.045 1.269 0.0 0.0 0.009 0.012 0.028 1.498 17.976
Polyunsaturated (g) 0.003 0.118 0.009 0.0 0.0 0.25 0.001 0.0 0.052 0.244 0.0 0.0 0.033 0.024 0.128 0.863 10.356