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Receta Seven Grain Cereal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Seven-Grain cereal
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		honey
7.06g 		salt
1.0g 		flour
54.69g 		active
1.17g 		eggs
8.21g 		egg yolk
0.0g 		poppy
0.73g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 5.65 0.45 1.03 n/a 0.13 7.34 88.08
Total Fat (g) 5.76 0.0 0.0 0.54 0.05 0.82 n/a 0.3 7.47 89.64
Carbohydrates (g) 0.0 5.82 0.0 41.73 0.45 0.06 n/a 0.21 48.27 579.24
Ash (g) 0.15 0.01 1.0 0.26 0.08 0.07 n/a 0.05 1.62 19.44
Calories (kcal) 50.907 21.47 0.0 199.063 3.442 11.745 n/a 3.85 290.476 3485.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.01 n/a 0.02 0.09 1.08
Glucose (dextrose) (g) n/a 2.52 n/a n/a n/a 0.02 n/a 0.0 2.54 30.48
Fructose (g) n/a 2.89 n/a n/a n/a 0.01 n/a 0.0 2.9 34.8
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.1 n/a n/a n/a 0.01 n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 1.21 0.0 6.52 0.09 6.23 n/a 0.04 15.22 182.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.8 0.0 0.15 0.0 0.06 n/a 0.02 6.04 72.48
Galactose (g) n/a 0.22 n/a n/a n/a 0.01 n/a 0.0 0.23 2.76
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.2 0.0 n/a 0.1 1.9 22.8
Calcium (mg) 1.704 0.424 0.24 8.203 0.747 4.353 n/a 10.545 26.216 314.592
Iron (mg) 0.0 0.03 0.0 2.54 0.19 0.15 n/a 0.07 2.99 35.88
Magnesium (mg) 0.142 0.141 0.01 12.031 1.143 0.986 n/a 2.545 16.998 203.976
Phosphorus (mg) 1.704 0.283 0.0 59.063 15.05 15.687 n/a 6.38 98.166 1177.992
Potassium (mg) 1.704 3.673 0.08 58.516 23.333 11.006 n/a 5.273 103.584 1243.008
Sodium (mg) 40.896 0.283 387.58 1.094 0.583 11.499 n/a 0.191 442.125 5305.5
Zinc (mg) 0.01 0.02 0.0 0.38 0.07 0.09 n/a 0.06 0.63 7.56
Copper (mg) 0.0 0.003 0.0 0.077 0.006 0.008 n/a 0.012 0.106 1.272
Manganese (mg) 0.0 0.006 0.001 0.372 0.006 0.003 n/a 0.049 0.437 5.244
Selenium (mcg) 0.1 0.1 0.0 18.5 0.3 2.6 n/a 0.1 21.7 260.4
Vitamin A, IU (IU) 177.429 0.0 0.0 0.0 0.012 39.999 n/a 0.0 217.44 2609.28
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 11.417 n/a 0.0 59.058 708.696
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 11.499 n/a 0.0 60.063 720.756
Beta Carotene (mcg) 11.218 0.0 0.0 0.0 0.0 0.821 n/a 0.0 12.039 144.468
Vitamin E (mg) 0.16 0.0 0.0 0.03 0.0 0.08 n/a 0.01 0.29 3.48
Vitamin D (IU) 3.976 n/a n/a n/a n/a 2.875 n/a n/a 6.851 82.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.844 0.0 27.186 n/a 0.0 37.03 444.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.06 0.1 1.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.21 n/a 0.04 n/a 0.06 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.432 0.028 0.006 n/a 0.006 0.472 5.664
Riboflavin (mg) 0.002 0.003 0.0 0.268 0.064 0.039 n/a 0.001 0.377 4.524
Niacin (mg) 0.003 0.008 0.0 3.227 0.464 0.006 n/a 0.007 3.714 44.568
Pantothenic acid (mg) 0.008 0.005 0.0 0.241 0.132 0.118 n/a 0.002 0.506 6.072
Vitamin B-6 (mg) 0.0 0.001 0.0 0.022 0.018 0.011 n/a 0.002 0.055 0.66
Folate (mcg) 0.213 0.141 0.0 100.078 27.3 3.86 n/a 0.601 132.194 1586.328
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.12 1.44
Choline (mg) 1.3 0.2 0.0 5.7 0.4 20.6 n/a 0.1 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 84.219 0.0 0.0 n/a 0.0 84.219 1010.628
Tryptophan (g) 0.001 0.0 0.0 0.071 0.006 0.014 n/a 0.001 0.093 1.116
Threonine (g) 0.003 0.0 0.0 0.153 0.023 0.046 n/a 0.005 0.23 2.76
Isoleucine (g) 0.004 0.001 0.0 0.197 0.025 0.055 n/a 0.006 0.288 3.456
Leucine (g) 0.006 0.001 0.0 0.388 0.036 0.09 n/a 0.01 0.53 6.36
Lysine (g) 0.005 0.001 0.0 0.126 0.037 0.075 n/a 0.007 0.25 3.0
Methionine (g) 0.001 0.0 0.0 0.098 0.009 0.031 n/a 0.004 0.144 1.728
Cystine (g) 0.001 0.0 0.0 0.12 0.006 0.022 n/a 0.002 0.151 1.812
Phenylalanine (g) 0.003 0.001 0.0 0.284 0.022 0.056 n/a 0.006 0.371 4.452
Tyrosine (g) 0.003 0.001 0.0 0.17 0.018 0.041 n/a 0.005 0.238 2.856
Valine (g) 0.004 0.001 0.0 0.23 0.027 0.071 n/a 0.008 0.341 4.092
Arginine (g) 0.002 0.001 0.0 0.23 0.025 0.067 n/a 0.014 0.339 4.068
Histidine (g) 0.001 0.0 0.0 0.126 0.012 0.025 n/a 0.003 0.168 2.016
Alanine (g) 0.002 0.001 0.0 0.18 0.03 0.061 n/a 0.006 0.28 3.36
Aspartic acid (g) 0.004 0.002 0.0 0.241 0.046 0.109 n/a 0.017 0.419 5.028
Glutamic acid (g) 0.013 0.001 0.0 1.903 0.066 0.138 n/a 0.032 2.153 25.836
Glycine (g) 0.001 0.001 0.0 0.202 0.022 0.035 n/a 0.007 0.268 3.216
Proline (g) 0.006 0.006 0.0 0.656 0.019 0.042 n/a 0.02 0.749 8.988
Serine (g) 0.004 0.001 0.0 0.284 0.022 0.08 n/a 0.007 0.397 4.764
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 34.742 n/a 0.0 50.007 600.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.0 0.088 0.007 0.255 n/a 0.033 4.03 48.36
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.653 0.653 7.836
Monounsaturated Fat (g) 1.492 0.0 0.0 0.049 0.03 0.313 n/a 0.044 1.928 23.136
Polyunsaturated (g) 0.216 0.0 0.0 0.224 0.0 0.112 n/a 0.21 0.761 9.132