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Receta Seven Layer Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		graham cracker
19.72g 		coconut
3.47g 		chocolate chips
14.18g 		butterscotch chips
14.18g 		milk
47.75g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.38 0.12 1.08 0.77 3.78 2.96 10.16 121.92
Total Fat (g) 7.67 1.97 1.16 4.2 3.95 4.15 8.81 31.92 383.04
Carbohydrates (g) 0.01 15.02 0.53 8.42 8.3 25.98 4.34 62.6 751.2
Ash (g) 0.2 0.55 0.03 0.25 n/a 0.87 0.71 2.62 31.44
Calories (kcal) 67.816 83.595 12.272 75.836 70.875 153.278 101.723 565.395 6784.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.71 1.63 0.21 0.88 12.97 0.3 18.2 218.4
Caffeine (mg) 0.0 n/a 0.0 2.835 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 n/a 0.0 29.059 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 4.53 0.22 7.3 5.19 25.98 0.79 44.01 528.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.5 0.2 0.0 1.5 3.2 38.4
Calcium (mg) 2.27 15.576 0.485 26.791 4.394 135.61 11.988 197.113 2365.356
Iron (mg) 0.0 0.81 0.08 0.33 0.25 0.09 0.63 2.21 26.52
Magnesium (mg) 0.189 11.632 1.109 8.93 2.693 12.415 38.531 75.501 906.012
Phosphorus (mg) 2.27 39.826 3.917 29.484 10.773 120.808 74.494 281.572 3378.864
Potassium (mg) 2.27 34.897 12.341 52.731 13.892 177.153 102.236 395.52 4746.24
Sodium (mg) 54.48 129.927 0.693 11.198 84.2 60.643 114.566 455.707 5468.484
Zinc (mg) 0.01 0.38 0.04 0.33 0.07 0.45 0.65 1.93 23.16
Copper (mg) 0.0 0.006 0.015 0.069 0.021 0.01 0.219 0.341 4.092
Manganese (mg) 0.0 n/a 0.052 0.067 n/a 0.005 0.332 0.456 5.472
Selenium (mcg) 0.1 n/a 0.4 0.6 1.9 7.1 1.3 11.3 135.6
Vitamin A, IU (IU) 236.364 0.0 0.0 27.641 n/a 127.493 0.856 392.354 4708.248
Retinol (mcg) 63.465 n/a 0.0 8.363 26.082 34.858 0.0 132.768 1593.216
Vitamin A, RAE (mcg_RAE) 64.695 n/a 0.0 8.363 27.641 35.335 0.0 136.035 1632.42
Beta Carotene (mcg) 14.944 n/a 0.0 0.0 19.42 6.685 0.514 41.563 498.756
Vitamin E (mg) 0.22 n/a 0.01 0.07 0.32 0.08 1.87 2.57 30.84
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.851 5.387 0.0 3.596 9.833 117.996
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.13 n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.2 0.1 1.4 16.8
Thiamin (mg) 0.001 0.045 0.002 0.016 0.028 0.043 0.034 0.17 2.04
Riboflavin (mg) 0.003 0.047 0.001 0.043 0.028 0.201 0.034 0.357 4.284
Niacin (mg) 0.004 0.745 0.019 0.055 0.221 0.1 0.805 1.949 23.388
Pantothenic acid (mg) 0.01 n/a 0.01 0.067 n/a 0.358 0.207 0.653 7.836
Vitamin B-6 (mg) 0.0 0.02 0.002 0.006 0.009 0.024 0.051 0.111 1.332
Folate (mcg) 0.284 9.069 0.901 1.701 6.237 5.253 8.563 32.007 384.084
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.11 0.02 0.21 0.0 0.35 4.2
Choline (mg) 1.8 n/a 0.4 6.5 4.2 42.5 9.3 64.8 777.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 4.253 0.0 0.0 4.253 51.036
Tryptophan (g) 0.001 n/a 0.001 n/a n/a 0.053 0.045 0.099 1.188
Threonine (g) 0.004 n/a 0.004 n/a n/a 0.172 0.103 0.283 3.396
Isoleucine (g) 0.005 n/a 0.005 n/a n/a 0.229 0.127 0.365 4.38
Leucine (g) 0.008 n/a 0.009 n/a n/a 0.372 0.235 0.623 7.476
Lysine (g) 0.007 n/a 0.005 n/a n/a 0.301 0.122 0.434 5.208
Methionine (g) 0.002 n/a 0.002 n/a n/a 0.096 0.039 0.139 1.668
Cystine (g) 0.001 n/a 0.002 n/a n/a 0.033 0.05 0.086 1.032
Phenylalanine (g) 0.004 n/a 0.006 n/a n/a 0.181 0.163 0.354 4.248
Tyrosine (g) 0.004 n/a 0.003 n/a n/a 0.181 0.116 0.305 3.66
Valine (g) 0.006 n/a 0.007 n/a n/a 0.253 0.159 0.425 5.1
Arginine (g) 0.003 n/a 0.019 n/a n/a 0.138 0.384 0.544 6.528
Histidine (g) 0.002 n/a 0.003 n/a n/a 0.1 0.082 0.187 2.244
Alanine (g) 0.003 n/a 0.006 n/a n/a 0.129 0.139 0.276 3.312
Aspartic acid (g) 0.006 n/a 0.011 n/a n/a 0.287 0.353 0.656 7.872
Glutamic acid (g) 0.017 n/a 0.026 n/a n/a 0.793 0.757 1.593 19.116
Glycine (g) 0.002 n/a 0.006 n/a n/a 0.081 0.182 0.27 3.24
Proline (g) 0.008 n/a 0.005 n/a n/a 0.368 0.151 0.531 6.372
Serine (g) 0.005 n/a 0.006 n/a n/a 0.205 0.158 0.373 4.476
Cholesterol (mg) 20.335 0.0 0.0 3.26 5.954 16.235 0.0 45.784 549.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.308 1.03 2.624 1.148 2.621 1.182 13.771 165.252
Phytosterols (mg) n/a n/a 1.629 n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 1.988 0.71 0.05 1.019 1.406 1.16 5.377 11.71 140.52
Polyunsaturated (g) 0.288 0.091 0.013 0.196 1.218 0.162 1.844 3.811 45.732