Receta Seven Layer Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Frito-Lay bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		taco seasoning
0.44g 		cheddar cheese
22.0g 		jack cheese
18.83g 		tomatoes
22.6g 		onions
12.0g 		pepper
10.18g 		olives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.48 4.61 0.2 0.13 0.09 0.0 10.51 63.06
Total Fat (g) 15.5 0.0 7.29 5.7 0.05 0.01 0.02 2.25 30.81 184.86
Carbohydrates (g) 0.06 0.25 0.28 0.13 0.89 1.12 0.47 0.0 3.2 19.2
Ash (g) 0.08 0.17 0.86 n/a 0.11 0.04 0.04 n/a 1.31 7.86
Calories (kcal) 137.027 0.83 88.66 70.248 4.068 4.8 2.036 19.89 327.559 1965.354
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 0.12 0.01 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.24 0.12 n/a 0.64 3.84
Fructose (g) n/a n/a n/a n/a 0.31 0.15 0.11 n/a 0.58 3.48
Lactose (g) n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.3
Maltose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.03 8.09 7.72 21.36 10.69 9.56 0.0 61.76 370.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.11 0.09 0.59 0.51 0.24 0.0 1.7 10.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.0 0.7 4.2
Calcium (mg) 1.394 n/a 158.62 140.497 2.26 2.76 1.018 0.023 306.571 1839.426
Iron (mg) 0.05 0.03 0.15 0.14 0.06 0.03 0.03 0.01 0.49 2.94
Magnesium (mg) 0.199 n/a 6.16 5.085 2.486 1.2 1.018 0.0 16.148 96.888
Phosphorus (mg) 4.979 n/a 112.64 83.62 5.424 3.48 2.036 0.0 212.179 1273.074
Potassium (mg) 2.788 n/a 21.56 15.255 53.558 17.52 17.818 0.023 128.522 771.132
Sodium (mg) 96.795 35.634 136.62 100.947 1.13 0.48 0.305 0.045 371.956 2231.736
Zinc (mg) 0.03 n/a 0.68 0.57 0.04 0.02 0.01 0.0 1.35 8.1
Copper (mg) 0.0 n/a 0.007 0.006 0.014 0.005 0.007 0.0 0.038 0.228
Manganese (mg) n/a n/a 0.002 n/a 0.025 0.016 0.012 n/a 0.055 0.33
Selenium (mcg) 0.3 n/a 3.1 2.7 0.0 0.1 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.0 41.433 220.44 n/a 188.244 0.24 37.672 n/a 488.029 2928.174
Retinol (mcg) 0.0 n/a 56.76 36.16 0.0 0.0 0.0 0.0 92.92 557.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 58.3 37.29 9.491 0.0 1.833 0.0 106.914 641.484
Beta Carotene (mcg) 0.0 n/a 18.7 14.69 101.467 0.12 21.178 0.0 156.154 936.924
Vitamin E (mg) 2.35 n/a 0.06 0.05 0.12 0.0 0.04 0.32 2.95 17.7
Vitamin D (IU) n/a n/a 2.64 n/a n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 581.455 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 27.796 0.48 34.719 0.0 62.995 377.97
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 2.9 0.9 8.2 0.0 12.1 72.6
Thiamin (mg) 0.002 n/a 0.007 0.004 0.009 0.006 0.006 0.0 0.034 0.204
Riboflavin (mg) 0.012 n/a 0.084 0.073 0.005 0.004 0.003 0.0 0.18 1.08
Niacin (mg) 0.002 n/a 0.018 0.017 0.133 0.014 0.049 0.0 0.233 1.398
Pantothenic acid (mg) n/a n/a 0.09 n/a 0.02 0.014 0.01 n/a 0.135 0.81
Vitamin B-6 (mg) 0.002 n/a 0.015 0.015 0.018 0.014 0.022 0.0 0.087 0.522
Folate (mcg) 0.0 n/a 3.96 3.39 3.39 2.28 1.018 0.0 14.038 84.228
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.16 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) 0.1 n/a 3.6 2.9 1.5 0.7 0.6 0.0 9.5 57.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.07 n/a 0.002 0.001 0.001 n/a 0.075 0.45
Threonine (g) n/a n/a 0.196 n/a 0.007 0.002 0.004 n/a 0.209 1.254
Isoleucine (g) n/a n/a 0.341 n/a 0.005 0.001 0.002 n/a 0.349 2.094
Leucine (g) n/a n/a 0.526 n/a 0.007 0.004 0.004 n/a 0.54 3.24
Lysine (g) n/a n/a 0.455 n/a 0.007 0.005 0.004 n/a 0.471 2.826
Methionine (g) n/a n/a 0.143 n/a 0.002 0.0 0.001 n/a 0.146 0.876
Cystine (g) n/a n/a 0.029 n/a 0.002 0.0 0.001 n/a 0.032 0.192
Phenylalanine (g) n/a n/a 0.288 n/a 0.016 0.004 0.009 n/a 0.317 1.902
Tyrosine (g) n/a n/a 0.264 n/a 0.002 0.001 0.001 n/a 0.268 1.608
Valine (g) n/a n/a 0.365 n/a 0.005 0.002 0.004 n/a 0.376 2.256
Arginine (g) n/a n/a 0.207 n/a 0.005 0.012 0.003 n/a 0.226 1.356
Histidine (g) n/a n/a 0.191 n/a 0.002 0.001 0.001 n/a 0.196 1.176
Alanine (g) n/a n/a 0.154 n/a 0.007 0.002 0.004 n/a 0.167 1.002
Aspartic acid (g) n/a n/a 0.352 n/a 0.032 0.011 0.021 n/a 0.416 2.496
Glutamic acid (g) n/a n/a 1.34 n/a 0.097 0.031 0.019 n/a 1.488 8.928
Glycine (g) n/a n/a 0.095 n/a 0.005 0.004 0.003 n/a 0.106 0.636
Proline (g) n/a n/a 0.618 n/a 0.005 0.001 0.002 n/a 0.626 3.756
Serine (g) n/a n/a 0.321 n/a 0.007 0.002 0.005 n/a 0.335 2.01
Cholesterol (mg) 0.0 0.0 23.1 16.762 0.0 0.0 0.0 0.0 39.862 239.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.0 4.64 3.592 0.007 0.005 0.006 0.311 10.707 64.242
Phytosterols (mg) n/a n/a n/a n/a 1.582 1.8 0.916 n/a 4.298 25.788
Monounsaturated Fat (g) 3.591 n/a 2.066 1.648 0.007 0.001 0.001 1.642 8.955 53.73
Polyunsaturated (g) 9.07 n/a 0.207 0.17 0.018 0.002 0.006 0.237 9.71 58.26