Receta Seven Layer Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hamburger made with one
water called for on package
Preheat oven to 350 degrees
Spread refried beans on the bottom
Lay jalapeno slices on refried beans
Spoon salsa over all jalapeno layer
Sprinkle queso cheese over salsa
Set aside
Brown hamburger in a medium skillet
Drain off fat
Sprinkle taco seasoning over hamburger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
443.0g 		jalapeno peppers
41.4g 		onion
124.32g 		salsa
236.59g 		queso blanco cheese
128.0g 		taco seasoning
35.44g 		cheddar cheese
226.0g 		spray
0.3g 		hamburger
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 23.97 0.56 0.99 3.55 14.41 0.0 56.27 0.0 n/a 0.0 99.76 99.76
Total Fat (g) 5.18 0.26 0.1 0.47 16.61 0.0 74.9 0.24 n/a 0.0 97.76 97.76
Carbohydrates (g) 67.6 2.44 9.39 16.56 3.89 19.95 2.89 0.06 n/a 0.0 122.79 122.79
Ash (g) 8.9 0.18 0.42 3.79 n/a 13.47 8.88 0.0 n/a 1.0 36.65 36.65
Calories (kcal) 403.13 12.42 39.782 85.172 222.72 66.627 910.78 2.376 n/a 0.0 1743.008 1743.008
Starch (g) 39.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39.65 39.65
Sucrose (g) 2.04 n/a 0.9 n/a n/a n/a 0.54 n/a n/a n/a 3.48 3.48
Glucose (dextrose) (g) 0.0 n/a 2.81 n/a n/a n/a n/a n/a n/a n/a 2.81 2.81
Fructose (g) 0.0 n/a 2.51 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.52 n/a n/a n/a 0.54 0.54
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 337.34 37.96 113.43 212.22 91.78 2.02 83.06 0.0 n/a 999.0 1876.81 1876.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.04 1.43 6.24 n/a 0.35 6.65 1.18 0.0 n/a 0.0 17.88 17.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 1.2 1.1 3.3 0.0 6.7 0.0 0.0 n/a 0.0 34.8 34.8
Calcium (mg) 146.19 4.14 24.864 28.391 264.96 n/a 1629.46 0.0 n/a 30.0 2128.005 2128.005
Iron (mg) 7.4 0.29 0.32 5.3 0.49 2.39 1.54 0.0 n/a 0.0 17.73 17.73
Magnesium (mg) 168.34 7.866 11.189 37.854 14.08 n/a 63.28 n/a n/a 10.0 312.609 312.609
Phosphorus (mg) 491.73 12.834 33.566 70.977 202.24 n/a 1157.12 n/a n/a 0.0 1968.467 1968.467
Potassium (mg) 1488.48 89.01 147.941 638.793 134.4 n/a 221.48 n/a n/a 0.0 2720.104 2720.104
Sodium (mg) 1989.07 0.414 9.946 1017.337 107.52 2859.299 1403.46 0.177 n/a 40.0 7427.223 7427.223
Zinc (mg) 2.88 0.1 0.16 0.4 1.48 n/a 7.03 n/a n/a 0.1 12.15 12.15
Copper (mg) 0.753 0.054 0.075 0.237 0.026 n/a 0.068 n/a n/a 0.1 1.312 1.312
Manganese (mg) 1.462 0.104 0.099 n/a n/a n/a 0.023 n/a n/a 0.0 1.687 1.687
Selenium (mcg) 28.8 0.1 0.6 0.9 18.6 n/a 31.4 n/a n/a 0.0 80.5 80.5
Vitamin A, IU (IU) 0.0 330.786 1.243 1301.245 n/a 3324.626 2264.52 0.0 n/a 0.0 7222.421 7222.421
Retinol (mcg) 0.0 0.0 n/a 0.0 149.76 n/a 583.08 n/a n/a 0.0 732.84 732.84
Vitamin A, RAE (mcg_RAE) 0.0 16.56 0.0 66.245 153.6 n/a 598.9 n/a n/a 0.0 835.305 835.305
Beta Carotene (mcg) 0.0 188.37 1.243 n/a 42.24 n/a 192.1 n/a n/a 0.0 423.953 423.953
Vitamin E (mg) 0.22 0.19 0.02 n/a 0.14 n/a 0.66 n/a n/a 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 27.12 n/a n/a 0.0 27.12 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 203.688 7.459 n/a 0.0 n/a 0.0 n/a n/a 0.0 211.147 211.147
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 4.56 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.56 4.56
Tocopherol, delta (mg) 0.35 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.35
Vitamin C (mg) 26.6 18.3 6.0 9.5 0.0 15.9 0.0 0.0 n/a 0.0 76.3 76.3
Thiamin (mg) 0.177 0.058 0.05 0.118 0.013 n/a 0.068 n/a n/a 0.0 0.484 0.484
Riboflavin (mg) 0.089 0.025 0.025 0.071 0.256 n/a 0.859 n/a n/a 0.0 1.324 1.324
Niacin (mg) 1.861 0.464 0.162 2.555 0.128 n/a 0.181 n/a n/a 0.0 5.35 5.35
Pantothenic acid (mg) 0.975 0.095 0.124 n/a n/a n/a 0.927 n/a n/a 0.0 2.121 2.121
Vitamin B-6 (mg) 0.487 0.211 0.162 0.355 0.051 n/a 0.158 n/a n/a 0.0 1.424 1.424
Folate (mcg) 48.73 19.458 28.594 44.952 15.36 n/a 40.68 n/a n/a 0.0 197.774 197.774
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.44 n/a 1.88 n/a n/a 0.0 2.31 2.31
Choline (mg) 101.4 3.1 6.8 n/a 22.4 n/a 37.3 n/a n/a 0.0 171.1 171.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.31 0.008 0.012 n/a n/a n/a 0.723 n/a n/a n/a 1.054 1.054
Threonine (g) 1.019 0.021 0.025 n/a n/a n/a 2.011 n/a n/a n/a 3.076 3.076
Isoleucine (g) 1.063 0.017 0.012 n/a n/a n/a 3.503 n/a n/a n/a 4.595 4.595
Leucine (g) 1.949 0.029 0.037 n/a n/a n/a 5.401 n/a n/a n/a 7.417 7.417
Lysine (g) 1.683 0.025 0.037 n/a n/a n/a 4.678 n/a n/a n/a 6.424 6.424
Methionine (g) 0.354 0.008 0.012 n/a n/a n/a 1.469 n/a n/a n/a 1.844 1.844
Cystine (g) 0.266 0.012 0.012 n/a n/a n/a 0.294 n/a n/a n/a 0.584 0.584
Phenylalanine (g) 1.329 0.017 0.025 n/a n/a n/a 2.961 n/a n/a n/a 4.331 4.331
Tyrosine (g) 0.709 0.012 0.012 n/a n/a n/a 2.712 n/a n/a n/a 3.446 3.446
Valine (g) 1.285 0.025 0.025 n/a n/a n/a 3.752 n/a n/a n/a 5.086 5.086
Arginine (g) 1.506 0.025 0.137 n/a n/a n/a 2.124 n/a n/a n/a 3.792 3.792
Histidine (g) 0.665 0.012 0.012 n/a n/a n/a 1.966 n/a n/a n/a 2.656 2.656
Alanine (g) 1.019 0.025 0.025 n/a n/a n/a 1.582 n/a n/a n/a 2.651 2.651
Aspartic acid (g) 2.924 0.079 0.087 n/a n/a n/a 3.616 n/a n/a n/a 6.705 6.705
Glutamic acid (g) 3.721 0.075 0.224 n/a n/a n/a 13.763 n/a n/a n/a 17.783 17.783
Glycine (g) 0.93 0.021 0.025 n/a n/a n/a 0.972 n/a n/a n/a 1.948 1.948
Proline (g) 1.019 0.025 0.025 n/a n/a n/a 6.351 n/a n/a n/a 7.419 7.419
Serine (g) 1.329 0.021 0.025 n/a n/a n/a 3.3 n/a n/a n/a 4.674 4.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.28 0.0 237.3 0.0 n/a 0.0 302.58 302.58
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.133 0.133
Saturated Fat (g) 1.728 0.025 n/a 0.071 10.624 0.0 47.663 0.035 n/a 0.0 60.146 60.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.683 0.012 n/a 0.047 4.646 n/a 21.221 0.167 n/a 0.0 27.778 27.778
Polyunsaturated (g) 1.462 0.132 n/a 0.26 0.499 n/a 2.124 0.029 n/a 0.0 4.508 4.508