Receta Seven Layer Cobb Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
5.67g 		onion
10.36g 		water chestnuts
31.75g 		celery
14.98g 		peas
47.25g 		mayonnaise
34.85g 		sugar
2.1g 		tomatoes
27.6g 		chicken breast
11.6g 		blue cheese
4.73g 		eggs
16.43g 		bacon
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 1.33 0.1 2.47 0.0 0.0 0.24 2.42 1.01 2.07 3.29 13.09 157.08
Total Fat (g) 0.01 0.01 0.35 0.03 0.19 27.12 0.0 0.06 1.07 1.36 1.63 12.77 44.59 535.08
Carbohydrates (g) 0.13 0.78 15.58 0.44 6.44 0.1 2.1 1.08 0.0 0.11 0.13 0.19 27.08 324.96
Ash (g) 0.03 0.04 0.53 0.11 0.37 0.14 0.0 0.14 0.12 0.24 0.14 0.71 2.57 30.84
Calories (kcal) 0.907 3.315 71.124 2.397 36.383 239.797 8.127 4.969 19.952 16.679 23.49 129.839 556.979 6683.748
Starch (g) 0.0 0.0 n/a 0.0 1.97 n/a n/a 0.0 n/a n/a n/a n/a 1.97 23.64
Sucrose (g) 0.0 0.07 n/a 0.02 2.17 n/a n/a 0.0 n/a n/a 0.02 n/a 2.28 27.36
Glucose (dextrose) (g) 0.01 0.23 n/a 0.08 0.04 n/a n/a 0.35 n/a n/a 0.03 n/a 0.75 9.0
Fructose (g) 0.02 0.21 n/a 0.08 0.12 n/a n/a 0.38 n/a n/a 0.02 n/a 0.82 9.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.02 n/a 0.06 0.72
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 9.45 13.96 14.3 37.79 7.56 0.0 26.09 8.06 2.0 12.46 11.4 148.48 1781.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.52 n/a 0.27 2.36 0.1 2.1 0.73 0.0 0.02 0.13 0.0 6.26 75.12
Galactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.12 1.44
Dietary Fiber (g) 0.1 0.1 n/a 0.2 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 1.87 2.072 5.715 5.993 10.395 2.44 0.021 2.76 1.276 24.948 8.706 1.701 67.897 814.764
Iron (mg) 0.07 0.03 0.45 0.03 0.72 0.08 0.0 0.07 0.09 0.01 0.3 0.14 1.99 23.88
Magnesium (mg) 0.68 0.932 26.672 1.648 12.285 0.349 0.0 3.036 2.9 1.087 1.971 3.402 54.962 659.544
Phosphorus (mg) 1.587 2.797 30.482 3.596 38.745 8.714 0.0 6.625 20.184 18.286 31.375 53.296 215.686 2588.232
Potassium (mg) 10.597 12.328 141.931 38.952 72.293 4.88 0.042 65.42 25.52 12.096 22.012 58.966 465.037 5580.444
Sodium (mg) 1.417 0.829 0.953 11.985 51.03 169.391 0.0 1.38 7.308 65.914 22.997 236.149 569.352 6832.224
Zinc (mg) 0.01 0.01 0.28 0.02 0.39 0.05 0.0 0.05 0.09 0.13 0.18 0.33 1.53 18.36
Copper (mg) 0.002 0.006 0.114 0.006 0.057 0.0 0.0 0.017 0.005 0.002 0.016 0.02 0.244 2.928
Manganese (mg) 0.011 0.008 0.508 0.015 0.161 n/a 0.0 0.03 0.002 0.0 0.007 0.006 0.749 8.988
Selenium (mcg) 0.1 0.1 n/a 0.1 0.9 0.6 0.0 0.0 1.9 0.7 5.2 5.7 15.2 182.4
Vitamin A, IU (IU) 424.547 0.104 64.139 67.268 972.405 0.0 0.0 229.936 9.628 36.052 79.998 10.489 1894.565 22734.78
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.784 9.072 22.833 3.118 37.807 453.684
Vitamin A, RAE (mcg_RAE) 21.25 0.0 3.175 3.296 48.668 0.0 0.0 11.593 2.9 9.356 22.997 3.118 126.353 1516.236
Beta Carotene (mcg) 254.717 0.104 n/a 40.451 578.813 0.0 0.0 123.939 0.0 3.497 1.643 0.0 1003.161 12037.932
Vitamin E (mg) 0.01 0.0 n/a 0.04 0.01 4.11 0.0 0.15 0.04 0.01 0.16 0.08 4.6 55.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 97.693 0.622 n/a 42.398 1111.32 0.0 0.0 33.952 0.0 0.0 54.372 0.0 1340.357 16084.284
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.35 n/a n/a 0.03 0.0 n/a 0.08 0.02 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.5 11.4 0.5 8.5 0.0 0.0 3.5 0.0 0.0 0.0 0.0 24.6 295.2
Thiamin (mg) 0.003 0.004 0.051 0.003 0.123 0.003 0.0 0.011 0.007 0.001 0.011 0.079 0.298 3.576
Riboflavin (mg) 0.005 0.002 0.057 0.009 0.047 0.021 0.0 0.006 0.01 0.018 0.079 0.031 0.285 3.42
Niacin (mg) 0.018 0.013 0.254 0.048 0.813 0.003 0.0 0.163 1.15 0.048 0.011 1.086 3.608 43.296
Pantothenic acid (mg) 0.008 0.01 0.178 0.037 0.26 n/a 0.0 0.025 0.093 0.082 0.237 0.147 1.077 12.924
Vitamin B-6 (mg) 0.006 0.013 0.13 0.01 0.038 0.003 0.0 0.022 0.061 0.008 0.023 0.06 0.375 4.5
Folate (mcg) 2.04 2.383 21.591 5.393 25.043 0.0 0.0 4.141 0.464 1.701 7.721 0.567 71.043 852.516
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.21 0.2 0.5 6.0
Choline (mg) 0.7 0.6 n/a 0.9 12.8 0.2 0.0 1.8 7.8 0.7 41.2 13.2 80.0 960.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.016 0.001 0.019 n/a n/a 0.003 0.028 0.015 0.028 0.028 0.14 1.68
Threonine (g) 0.003 0.002 0.054 0.003 0.095 n/a n/a 0.008 0.101 0.037 0.092 0.128 0.522 6.264
Isoleucine (g) 0.002 0.001 0.051 0.003 0.09 n/a n/a 0.006 0.123 0.053 0.11 0.153 0.591 7.092
Leucine (g) 0.004 0.003 0.083 0.004 0.146 n/a n/a 0.008 0.177 0.091 0.179 0.255 0.951 11.412
Lysine (g) 0.003 0.003 0.073 0.004 0.146 n/a n/a 0.008 0.201 0.087 0.149 0.272 0.948 11.376
Methionine (g) 0.001 0.001 0.032 0.001 0.038 n/a n/a 0.003 0.065 0.027 0.062 0.074 0.304 3.648
Cystine (g) 0.001 0.001 0.035 0.0 0.014 n/a n/a 0.003 0.031 0.005 0.044 0.037 0.171 2.052
Phenylalanine (g) 0.004 0.002 0.06 0.003 0.09 n/a n/a 0.019 0.095 0.052 0.112 0.13 0.567 6.804
Tyrosine (g) 0.002 0.001 0.041 0.001 0.052 n/a n/a 0.003 0.079 0.061 0.082 0.102 0.425 5.1
Valine (g) 0.003 0.002 0.07 0.004 0.109 n/a n/a 0.006 0.118 0.074 0.141 0.176 0.703 8.436
Arginine (g) 0.002 0.011 0.137 0.003 0.194 n/a n/a 0.006 0.15 0.034 0.135 0.213 0.883 10.596
Histidine (g) 0.001 0.001 0.038 0.001 0.047 n/a n/a 0.003 0.073 0.036 0.051 0.125 0.376 4.512
Alanine (g) 0.003 0.002 0.064 0.003 0.109 n/a n/a 0.008 0.138 0.03 0.122 0.21 0.688 8.256
Aspartic acid (g) 0.008 0.007 0.27 0.018 0.227 n/a n/a 0.039 0.216 0.068 0.218 0.309 1.38 16.56
Glutamic acid (g) 0.009 0.019 0.171 0.013 0.335 n/a n/a 0.119 0.357 0.245 0.276 0.485 2.03 24.36
Glycine (g) 0.003 0.002 0.057 0.003 0.085 n/a n/a 0.006 0.143 0.019 0.071 0.23 0.618 7.416
Proline (g) 0.002 0.002 0.051 0.003 0.08 n/a n/a 0.006 0.11 0.099 0.084 0.181 0.619 7.428
Serine (g) 0.002 0.002 0.057 0.003 0.08 n/a n/a 0.008 0.085 0.053 0.159 0.125 0.575 6.9
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.424 3.544 69.485 19.277 99.73 1196.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.168
Saturated Fat (g) n/a n/a 0.051 0.006 0.033 3.757 0.0 0.008 0.309 0.882 0.509 4.25 9.805 117.66
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a n/a 1.932 n/a n/a n/a n/a 2.831 33.972
Monounsaturated Fat (g) n/a n/a 0.184 0.004 0.014 6.284 0.0 0.008 0.443 0.368 0.626 5.684 13.616 163.392
Polyunsaturated (g) n/a n/a 0.092 0.012 0.085 15.873 0.0 0.022 0.227 0.038 0.223 1.426 17.998 215.976