Receta Seven Layer Cookie Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
28.38g |
graham cracker
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.24 | 2.07 | 2.31 | 18.48 |
| Total Fat (g) | 23.01 | 2.96 | 25.97 | 207.76 |
| Carbohydrates (g) | 0.02 | 22.54 | 22.55 | 180.4 |
| Ash (g) | 0.6 | 0.83 | 1.43 | 11.44 |
| Calories (kcal) | 203.449 | 125.393 | 328.841 | 2630.728 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 4.5 | 1.06 | 5.57 | 44.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 6.8 | 6.82 | 54.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.0 | 8.0 |
| Calcium (mg) | 6.81 | 23.363 | 30.173 | 241.384 |
| Iron (mg) | 0.01 | 1.22 | 1.23 | 9.84 |
| Magnesium (mg) | 0.568 | 17.449 | 18.016 | 144.128 |
| Phosphorus (mg) | 6.81 | 59.739 | 66.549 | 532.392 |
| Potassium (mg) | 6.81 | 52.346 | 59.156 | 473.248 |
| Sodium (mg) | 163.44 | 194.891 | 358.331 | 2866.648 |
| Zinc (mg) | 0.03 | 0.57 | 0.6 | 4.8 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.072 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.3 | n/a | 0.3 | 2.4 |
| Vitamin A, IU (IU) | 709.091 | 0.0 | 709.091 | 5672.728 |
| Retinol (mcg) | 190.396 | n/a | 190.396 | 1523.168 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | n/a | 194.085 | 1552.68 |
| Beta Carotene (mcg) | 44.833 | n/a | 44.833 | 358.664 |
| Vitamin E (mg) | 0.66 | n/a | 0.66 | 5.28 |
| Vitamin D (IU) | 15.89 | n/a | 15.89 | 127.12 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.068 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.009 | 0.071 | 0.079 | 0.632 |
| Niacin (mg) | 0.011 | 1.118 | 1.129 | 9.032 |
| Pantothenic acid (mg) | 0.031 | n/a | 0.031 | 0.248 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.03 | 0.24 |
| Folate (mcg) | 0.851 | 13.604 | 14.455 | 115.64 |
| Vitamin B-12 (mcg) | 0.05 | n/a | 0.05 | 0.4 |
| Choline (mg) | 5.3 | n/a | 5.3 | 42.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.003 | 0.024 |
| Threonine (g) | 0.011 | n/a | 0.011 | 0.088 |
| Isoleucine (g) | 0.014 | n/a | 0.014 | 0.112 |
| Leucine (g) | 0.023 | n/a | 0.023 | 0.184 |
| Lysine (g) | 0.02 | n/a | 0.02 | 0.16 |
| Methionine (g) | 0.006 | n/a | 0.006 | 0.048 |
| Cystine (g) | 0.003 | n/a | 0.003 | 0.024 |
| Phenylalanine (g) | 0.011 | n/a | 0.011 | 0.088 |
| Tyrosine (g) | 0.011 | n/a | 0.011 | 0.088 |
| Valine (g) | 0.017 | n/a | 0.017 | 0.136 |
| Arginine (g) | 0.009 | n/a | 0.009 | 0.072 |
| Histidine (g) | 0.006 | n/a | 0.006 | 0.048 |
| Alanine (g) | 0.009 | n/a | 0.009 | 0.072 |
| Aspartic acid (g) | 0.017 | n/a | 0.017 | 0.136 |
| Glutamic acid (g) | 0.051 | n/a | 0.051 | 0.408 |
| Glycine (g) | 0.006 | n/a | 0.006 | 0.048 |
| Proline (g) | 0.023 | n/a | 0.023 | 0.184 |
| Serine (g) | 0.014 | n/a | 0.014 | 0.112 |
| Cholesterol (mg) | 61.006 | 0.0 | 61.006 | 488.048 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.576 | 0.461 | 15.038 | 120.304 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.964 | 1.065 | 7.029 | 56.232 |
| Polyunsaturated (g) | 0.863 | 0.136 | 0.999 | 7.992 |