Receta Seven Layer Dessert Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		graham cracker
29.57g 		coconut
35.63g 		chocolate chips
14.18g 		butterscotch chips
14.18g 		milk
47.75g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.07 1.19 1.08 0.77 3.78 1.98 10.94 131.28
Total Fat (g) 7.64 2.96 11.29 4.2 3.95 4.15 5.87 40.06 480.72
Carbohydrates (g) 0.01 22.53 14.57 8.42 8.3 25.98 2.89 82.71 992.52
Ash (g) 0.2 0.83 0.28 0.25 n/a 0.87 0.47 2.9 34.8
Calories (kcal) 67.518 125.391 157.819 75.836 70.875 153.278 67.815 718.531 8622.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.06 8.29 0.21 0.88 12.97 0.2 25.11 301.32
Caffeine (mg) 0.0 n/a n/a 2.835 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 n/a n/a 29.059 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 6.8 n/a 7.3 5.19 25.98 0.53 45.8 549.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.6 0.5 0.2 0.0 1.0 4.3 51.6
Calcium (mg) 2.26 23.363 4.988 26.791 4.394 135.61 7.992 205.397 2464.764
Iron (mg) 0.0 1.22 0.66 0.33 0.25 0.09 0.42 2.97 35.64
Magnesium (mg) 0.188 17.448 17.456 8.93 2.693 12.415 25.688 84.819 1017.828
Phosphorus (mg) 2.26 59.738 36.694 29.484 10.773 120.808 49.663 309.419 3713.028
Potassium (mg) 2.26 52.345 115.425 52.731 13.892 177.153 68.158 481.962 5783.544
Sodium (mg) 54.24 194.888 7.125 11.198 84.2 60.643 76.378 488.671 5864.052
Zinc (mg) 0.01 0.57 0.57 0.33 0.07 0.45 0.43 2.43 29.16
Copper (mg) 0.0 0.009 0.11 0.069 0.021 0.01 0.146 0.366 4.392
Manganese (mg) 0.0 n/a 0.773 0.067 n/a 0.005 0.221 1.066 12.792
Selenium (mcg) 0.1 n/a n/a 0.6 1.9 7.1 0.9 10.5 126.0
Vitamin A, IU (IU) 235.323 0.0 0.0 27.641 n/a 127.493 0.571 391.027 4692.324
Retinol (mcg) 63.186 n/a 0.0 8.363 26.082 34.858 0.0 132.489 1589.868
Vitamin A, RAE (mcg_RAE) 64.41 n/a 0.0 8.363 27.641 35.335 0.0 135.75 1629.0
Beta Carotene (mcg) 14.878 n/a n/a 0.0 19.42 6.685 0.343 41.326 495.912
Vitamin E (mg) 0.22 n/a n/a 0.07 0.32 0.08 1.25 1.94 23.28
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.851 5.387 0.0 2.398 8.635 103.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 15.6
Thiamin (mg) 0.001 0.068 0.011 0.016 0.028 0.043 0.023 0.189 2.268
Riboflavin (mg) 0.003 0.071 0.007 0.043 0.028 0.201 0.023 0.375 4.5
Niacin (mg) 0.004 1.118 0.11 0.055 0.221 0.1 0.537 2.145 25.74
Pantothenic acid (mg) 0.01 n/a 0.224 0.067 n/a 0.358 0.138 0.798 9.576
Vitamin B-6 (mg) 0.0 0.03 0.086 0.006 0.009 0.024 0.034 0.187 2.244
Folate (mcg) 0.283 13.604 2.494 1.701 6.237 5.253 5.708 35.279 423.348
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.11 0.02 0.21 0.0 0.35 4.2
Choline (mg) 1.8 n/a n/a 6.5 4.2 42.5 6.2 61.2 734.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 4.253 0.0 0.0 4.253 51.036
Tryptophan (g) 0.001 n/a 0.014 n/a n/a 0.053 0.03 0.097 1.164
Threonine (g) 0.004 n/a 0.043 n/a n/a 0.172 0.069 0.287 3.444
Isoleucine (g) 0.005 n/a 0.046 n/a n/a 0.229 0.084 0.365 4.38
Leucine (g) 0.008 n/a 0.089 n/a n/a 0.372 0.156 0.625 7.5
Lysine (g) 0.007 n/a 0.053 n/a n/a 0.301 0.081 0.442 5.304
Methionine (g) 0.002 n/a 0.021 n/a n/a 0.096 0.026 0.145 1.74
Cystine (g) 0.001 n/a 0.025 n/a n/a 0.033 0.033 0.092 1.104
Phenylalanine (g) 0.004 n/a 0.061 n/a n/a 0.181 0.108 0.354 4.248
Tyrosine (g) 0.004 n/a 0.036 n/a n/a 0.181 0.078 0.298 3.576
Valine (g) 0.006 n/a 0.071 n/a n/a 0.253 0.106 0.436 5.232
Arginine (g) 0.003 n/a 0.196 n/a n/a 0.138 0.256 0.593 7.116
Histidine (g) 0.002 n/a 0.029 n/a n/a 0.1 0.055 0.185 2.22
Alanine (g) 0.003 n/a 0.061 n/a n/a 0.129 0.092 0.285 3.42
Aspartic acid (g) 0.006 n/a 0.118 n/a n/a 0.287 0.235 0.645 7.74
Glutamic acid (g) 0.017 n/a 0.274 n/a n/a 0.793 0.505 1.589 19.068
Glycine (g) 0.002 n/a 0.057 n/a n/a 0.081 0.121 0.261 3.132
Proline (g) 0.008 n/a 0.05 n/a n/a 0.368 0.1 0.526 6.312
Serine (g) 0.005 n/a 0.061 n/a n/a 0.205 0.105 0.376 4.512
Cholesterol (mg) 20.246 0.0 0.0 3.26 5.954 16.235 0.0 45.695 548.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.461 10.011 2.624 1.148 2.621 0.788 22.491 269.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 1.065 0.481 1.019 1.406 1.16 3.585 10.695 128.34
Polyunsaturated (g) 0.286 0.136 0.125 0.196 1.218 0.162 1.23 3.352 40.224