Receta Seven Layer Dip
Raciónes: 10
Ingredientes
- 1 (16 ounce.) can refried beans
- 1 c. lowfat sour cream
- 1 (10 ounce.) pkg. pwdr salad dressing
- 1 c. tomatoes, diced
- 1 (4 ounce.) can green chilies, diced, liquid removed
- 1 (2 1/4 ounce.) can sliced black olives, liquid removed
- 3/4 c. Cheddar cheese, shredded
- 3/4 c. Monterey Jack cheese, shredded
- Minced avocado (optional)
Direcciones
- Spread beans on 10 inch serving platter. Blend lowfat sour cream and salad dressing mix; spread over beans. Layer remaining ingredients. Serve with tortilla chips.
- Serves 8-10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 147g | |
Recipe makes 10 servings | |
Calories 325 | |
Calories from Fat 226 | 70% |
Total Fat 25.43g | 32% |
Saturated Fat 7.96g | 32% |
Trans Fat 0.06g | |
Cholesterol 28mg | 9% |
Sodium 599mg | 25% |
Potassium 345mg | 10% |
Total Carbs 18.53g | 5% |
Dietary Fiber 3.4g | 11% |
Sugars 6.81g | 5% |
Protein 7.68g | 12% |