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Receta Seven Layer Fiesta Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
56.7g 		cream
19.17g 		taco seasoning
0.44g 		tomatoes
28.06g 		cheddar cheese
18.9g 		avocados
50.0g 		lemon juice
0.85g 		mayonnaise
9.96g 		onions
8.0g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 3.07 0.4 0.0 0.25 4.71 1.0 0.0 0.0 0.15 0.0 9.57 114.84
Total Fat (g) 0.66 3.78 0.0 0.06 6.26 7.33 0.0 7.75 0.02 33.75 59.61 715.32
Carbohydrates (g) 8.65 0.55 0.25 1.1 0.24 4.27 0.07 0.03 0.59 0.0 15.75 189.0
Ash (g) 1.14 0.16 0.17 0.14 0.74 n/a 0.0 0.04 0.06 n/a 2.46 29.52
Calories (kcal) 51.597 36.992 0.83 5.051 76.167 80.0 0.212 68.513 2.56 298.35 620.272 7443.264
Starch (g) 5.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.07 60.84
Sucrose (g) 0.26 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) 0.0 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 4.2
Fructose (g) 0.0 0.0 n/a 0.38 n/a n/a n/a n/a n/a n/a 0.38 4.56
Lactose (g) 0.0 0.67 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.71 8.52
Maltose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 14.27 0.03 26.52 6.95 36.62 0.77 2.16 7.19 0.0 137.67 1652.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.67 0.08 0.74 0.1 0.33 0.02 0.03 0.19 0.0 2.42 29.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.3 0.0 3.4 0.0 0.0 0.2 0.0 6.9 82.8
Calcium (mg) 18.711 21.083 n/a 2.806 136.269 6.0 0.059 0.697 5.76 0.338 191.723 2300.676
Iron (mg) 0.95 0.03 0.03 0.08 0.13 0.28 0.0 0.02 0.12 0.19 1.82 21.84
Magnesium (mg) 21.546 1.917 n/a 3.086 5.292 14.5 0.051 0.1 1.6 0.0 48.092 577.104
Phosphorus (mg) 62.937 22.042 n/a 6.734 96.768 26.0 0.051 2.49 2.96 0.0 219.981 2639.772
Potassium (mg) 190.512 27.025 n/a 66.498 18.522 242.5 1.051 1.394 22.08 0.338 569.92 6839.04
Sodium (mg) 254.583 15.333 35.634 1.403 117.369 3.5 0.008 48.398 1.28 0.675 478.183 5738.196
Zinc (mg) 0.37 0.07 n/a 0.05 0.59 0.32 0.0 0.01 0.03 0.0 1.44 17.28
Copper (mg) 0.096 0.004 n/a 0.017 0.006 0.095 0.0 0.0 0.006 0.0 0.224 2.688
Manganese (mg) 0.187 0.002 n/a 0.031 0.002 n/a 0.0 n/a 0.013 n/a 0.235 2.82
Selenium (mcg) 3.7 0.5 n/a 0.0 2.6 0.2 0.0 0.2 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 110.4 41.433 233.726 189.378 n/a 0.17 0.0 79.76 n/a 654.866 7858.392
Retinol (mcg) 0.0 30.667 n/a 0.0 48.762 0.0 0.0 0.0 0.0 0.0 79.429 953.148
Vitamin A, RAE (mcg_RAE) 0.0 31.05 n/a 11.785 50.085 3.5 0.008 0.0 4.0 0.0 100.428 1205.136
Beta Carotene (mcg) 0.0 4.983 n/a 125.982 16.065 31.0 0.025 0.0 47.84 0.0 225.896 2710.752
Vitamin E (mg) 0.03 0.08 n/a 0.15 0.05 1.04 0.0 1.17 0.04 4.84 7.42 89.04
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 n/a 721.941 0.0 0.0 0.0 0.0 0.0 0.0 721.941 8663.292
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 34.512 0.0 135.5 0.076 0.0 90.96 0.0 261.048 3132.576
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.58 0.01 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.63 7.56
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 3.4 0.2 0.2 3.6 0.0 5.0 0.4 0.0 1.5 0.0 14.2 170.4
Thiamin (mg) 0.023 0.008 n/a 0.011 0.006 0.035 0.0 0.001 0.005 0.0 0.088 1.056
Riboflavin (mg) 0.011 0.033 n/a 0.006 0.072 0.065 0.0 0.006 0.006 0.0 0.199 2.388
Niacin (mg) 0.238 0.021 n/a 0.166 0.015 0.87 0.001 0.001 0.042 0.0 1.354 16.248
Pantothenic acid (mg) 0.125 0.065 n/a 0.025 0.077 n/a 0.001 n/a 0.006 n/a 0.3 3.6
Vitamin B-6 (mg) 0.062 0.012 n/a 0.022 0.013 0.13 0.0 0.001 0.005 0.0 0.246 2.952
Folate (mcg) 6.237 1.342 n/a 4.209 3.402 40.5 0.11 0.0 5.12 0.0 60.92 731.04
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 13.0 3.7 n/a 1.9 3.1 7.1 0.0 0.1 0.5 0.1 29.4 352.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.008 n/a 0.003 0.06 n/a n/a n/a 0.002 n/a 0.112 1.344
Threonine (g) 0.13 0.023 n/a 0.008 0.168 n/a n/a n/a 0.006 n/a 0.336 4.032
Isoleucine (g) 0.136 0.027 n/a 0.006 0.293 n/a n/a n/a 0.006 n/a 0.468 5.616
Leucine (g) 0.249 0.052 n/a 0.008 0.452 n/a n/a n/a 0.009 n/a 0.77 9.24
Lysine (g) 0.215 0.044 n/a 0.008 0.391 n/a n/a n/a 0.007 n/a 0.666 7.992
Methionine (g) 0.045 0.013 n/a 0.003 0.123 n/a n/a n/a 0.002 n/a 0.186 2.232
Cystine (g) 0.034 0.006 n/a 0.003 0.025 n/a n/a n/a n/a n/a 0.067 0.804
Phenylalanine (g) 0.17 0.025 n/a 0.02 0.248 n/a n/a n/a 0.005 n/a 0.467 5.604
Tyrosine (g) 0.091 0.025 n/a 0.003 0.227 n/a n/a n/a 0.004 n/a 0.349 4.188
Valine (g) 0.164 0.033 n/a 0.006 0.314 n/a n/a n/a 0.006 n/a 0.523 6.276
Arginine (g) 0.193 0.019 n/a 0.006 0.178 n/a n/a n/a 0.01 n/a 0.406 4.872
Histidine (g) 0.085 0.015 n/a 0.003 0.164 n/a n/a n/a 0.002 n/a 0.27 3.24
Alanine (g) 0.13 0.019 n/a 0.008 0.132 n/a n/a n/a 0.006 n/a 0.297 3.564
Aspartic acid (g) 0.374 0.042 n/a 0.039 0.302 n/a n/a n/a 0.014 n/a 0.772 9.264
Glutamic acid (g) 0.476 0.109 n/a 0.121 1.151 n/a n/a n/a 0.03 n/a 1.888 22.656
Glycine (g) 0.119 0.012 n/a 0.006 0.081 n/a n/a n/a 0.007 n/a 0.225 2.7
Proline (g) 0.13 0.05 n/a 0.006 0.531 n/a n/a n/a 0.01 n/a 0.727 8.724
Serine (g) 0.17 0.031 n/a 0.008 0.276 n/a n/a n/a 0.006 n/a 0.492 5.904
Cholesterol (mg) 0.0 9.967 0.0 0.0 19.845 0.0 0.0 0.0 0.0 0.0 29.812 357.744
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.204
Saturated Fat (g) 0.221 2.206 0.0 0.008 3.986 1.065 0.0 1.074 0.002 4.661 13.223 158.676
Phytosterols (mg) n/a n/a n/a 1.964 n/a n/a n/a n/a n/a n/a 1.964 23.568
Monounsaturated Fat (g) 0.215 0.972 n/a 0.008 1.775 4.9 0.0 1.795 0.002 24.624 34.292 411.504
Polyunsaturated (g) 0.187 0.161 n/a 0.022 0.178 0.91 0.0 4.535 0.006 3.551 9.549 114.588