Receta Seven Layer Fiesta Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
56.7g |
avocados
50.0g |
lemon juice
2.54g |
cream
19.17g |
mayonnaise
5.0g |
taco seasoning
0.44g |
onions
8.0g |
tomatoes
23.32g |
olives
33.75g |
cheddar cheese
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.07 | 1.0 | 0.01 | 0.4 | 0.0 | 0.0 | 0.15 | 0.21 | 0.0 | 0.58 | 5.41 | 64.92 |
| Total Fat (g) | 0.66 | 7.33 | 0.0 | 3.78 | 3.89 | 0.0 | 0.02 | 0.05 | 33.75 | 0.77 | 50.25 | 603.0 |
| Carbohydrates (g) | 8.65 | 4.27 | 0.22 | 0.55 | 0.02 | 0.25 | 0.59 | 0.91 | 0.0 | 0.03 | 15.48 | 185.76 |
| Ash (g) | 1.14 | n/a | 0.01 | 0.16 | 0.02 | 0.17 | 0.06 | 0.12 | n/a | 0.09 | 1.77 | 21.24 |
| Calories (kcal) | 51.597 | 80.0 | 0.635 | 36.992 | 34.4 | 0.83 | 2.56 | 4.197 | 298.35 | 9.403 | 518.965 | 6227.58 |
| Starch (g) | 5.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.07 | 60.84 |
| Sucrose (g) | 0.26 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.27 | 3.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | n/a | n/a | 0.29 | 3.48 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 3.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.67 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.68 | 8.16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.18 | 36.62 | 2.31 | 14.27 | 1.09 | 0.03 | 7.19 | 22.04 | 0.0 | 0.86 | 127.56 | 1530.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.33 | 0.06 | 0.67 | 0.02 | 0.08 | 0.19 | 0.61 | 0.0 | 0.01 | 2.23 | 26.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 6.8 | 81.6 |
| Calcium (mg) | 18.711 | 6.0 | 0.178 | 21.083 | 0.35 | n/a | 5.76 | 2.332 | 0.338 | 16.823 | 71.575 | 858.9 |
| Iron (mg) | 0.95 | 0.28 | 0.0 | 0.03 | 0.01 | 0.03 | 0.12 | 0.06 | 0.19 | 0.02 | 1.68 | 20.16 |
| Magnesium (mg) | 21.546 | 14.5 | 0.153 | 1.917 | 0.05 | n/a | 1.6 | 2.565 | 0.0 | 0.653 | 42.984 | 515.808 |
| Phosphorus (mg) | 62.937 | 26.0 | 0.153 | 22.042 | 1.25 | n/a | 2.96 | 5.597 | 0.0 | 11.947 | 132.884 | 1594.608 |
| Potassium (mg) | 190.512 | 242.5 | 3.152 | 27.025 | 0.7 | n/a | 22.08 | 55.265 | 0.338 | 2.287 | 543.858 | 6526.296 |
| Sodium (mg) | 254.583 | 3.5 | 0.025 | 15.333 | 24.3 | 35.634 | 1.28 | 1.166 | 0.675 | 14.49 | 350.986 | 4211.832 |
| Zinc (mg) | 0.37 | 0.32 | 0.0 | 0.07 | 0.01 | n/a | 0.03 | 0.04 | 0.0 | 0.07 | 0.91 | 10.92 |
| Copper (mg) | 0.096 | 0.095 | 0.001 | 0.004 | 0.0 | n/a | 0.006 | 0.014 | 0.0 | 0.001 | 0.217 | 2.604 |
| Manganese (mg) | 0.187 | n/a | 0.0 | 0.002 | n/a | n/a | 0.013 | 0.026 | n/a | 0.0 | 0.228 | 2.736 |
| Selenium (mcg) | 3.7 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.508 | 110.4 | 0.0 | 41.433 | 79.76 | 194.245 | n/a | 23.38 | 449.726 | 5396.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.02 | 36.687 | 440.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.5 | 0.025 | 31.05 | 0.0 | n/a | 4.0 | 9.794 | 0.0 | 6.183 | 54.553 | 654.636 |
| Beta Carotene (mcg) | 0.0 | 31.0 | 0.076 | 4.983 | 0.0 | n/a | 47.84 | 104.701 | 0.0 | 1.983 | 190.584 | 2287.008 |
| Vitamin E (mg) | 0.03 | 1.04 | 0.0 | 0.08 | 0.59 | n/a | 0.04 | 0.13 | 4.84 | 0.01 | 6.76 | 81.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 599.991 | 0.0 | 0.0 | 599.991 | 7199.892 |
| Lutein + zeaxanthin (mcg) | 0.0 | 135.5 | 0.229 | 0.0 | 0.0 | n/a | 90.96 | 28.682 | 0.0 | 0.0 | 255.371 | 3064.452 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.58 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.62 | 7.44 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 3.4 | 5.0 | 1.2 | 0.2 | 0.0 | 0.2 | 1.5 | 3.0 | 0.0 | 0.0 | 14.4 | 172.8 |
| Thiamin (mg) | 0.023 | 0.035 | 0.001 | 0.008 | 0.001 | n/a | 0.005 | 0.009 | 0.0 | 0.001 | 0.081 | 0.972 |
| Riboflavin (mg) | 0.011 | 0.065 | 0.0 | 0.033 | 0.003 | n/a | 0.006 | 0.005 | 0.0 | 0.009 | 0.132 | 1.584 |
| Niacin (mg) | 0.238 | 0.87 | 0.003 | 0.021 | 0.001 | n/a | 0.042 | 0.138 | 0.0 | 0.002 | 1.314 | 15.768 |
| Pantothenic acid (mg) | 0.125 | n/a | 0.003 | 0.065 | n/a | n/a | 0.006 | 0.021 | n/a | 0.01 | 0.229 | 2.748 |
| Vitamin B-6 (mg) | 0.062 | 0.13 | 0.001 | 0.012 | 0.001 | n/a | 0.005 | 0.019 | 0.0 | 0.002 | 0.231 | 2.772 |
| Folate (mcg) | 6.237 | 40.5 | 0.33 | 1.342 | 0.0 | n/a | 5.12 | 3.498 | 0.0 | 0.42 | 57.447 | 689.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.84 |
| Choline (mg) | 13.0 | 7.1 | 0.1 | 3.7 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | 0.4 | 26.4 | 316.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | n/a | 0.008 | n/a | n/a | 0.002 | 0.002 | n/a | 0.007 | 0.059 | 0.708 |
| Threonine (g) | 0.13 | n/a | n/a | 0.023 | n/a | n/a | 0.006 | 0.007 | n/a | 0.021 | 0.187 | 2.244 |
| Isoleucine (g) | 0.136 | n/a | n/a | 0.027 | n/a | n/a | 0.006 | 0.005 | n/a | 0.036 | 0.21 | 2.52 |
| Leucine (g) | 0.249 | n/a | n/a | 0.052 | n/a | n/a | 0.009 | 0.007 | n/a | 0.056 | 0.373 | 4.476 |
| Lysine (g) | 0.215 | n/a | n/a | 0.044 | n/a | n/a | 0.007 | 0.007 | n/a | 0.048 | 0.322 | 3.864 |
| Methionine (g) | 0.045 | n/a | n/a | 0.013 | n/a | n/a | 0.002 | 0.002 | n/a | 0.015 | 0.078 | 0.936 |
| Cystine (g) | 0.034 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.002 | n/a | 0.003 | 0.045 | 0.54 |
| Phenylalanine (g) | 0.17 | n/a | n/a | 0.025 | n/a | n/a | 0.005 | 0.016 | n/a | 0.031 | 0.247 | 2.964 |
| Tyrosine (g) | 0.091 | n/a | n/a | 0.025 | n/a | n/a | 0.004 | 0.002 | n/a | 0.028 | 0.15 | 1.8 |
| Valine (g) | 0.164 | n/a | n/a | 0.033 | n/a | n/a | 0.006 | 0.005 | n/a | 0.039 | 0.247 | 2.964 |
| Arginine (g) | 0.193 | n/a | n/a | 0.019 | n/a | n/a | 0.01 | 0.005 | n/a | 0.022 | 0.249 | 2.988 |
| Histidine (g) | 0.085 | n/a | n/a | 0.015 | n/a | n/a | 0.002 | 0.002 | n/a | 0.02 | 0.125 | 1.5 |
| Alanine (g) | 0.13 | n/a | n/a | 0.019 | n/a | n/a | 0.006 | 0.007 | n/a | 0.016 | 0.179 | 2.148 |
| Aspartic acid (g) | 0.374 | n/a | n/a | 0.042 | n/a | n/a | 0.014 | 0.033 | n/a | 0.037 | 0.5 | 6.0 |
| Glutamic acid (g) | 0.476 | n/a | n/a | 0.109 | n/a | n/a | 0.03 | 0.1 | n/a | 0.142 | 0.858 | 10.296 |
| Glycine (g) | 0.119 | n/a | n/a | 0.012 | n/a | n/a | 0.007 | 0.005 | n/a | 0.01 | 0.152 | 1.824 |
| Proline (g) | 0.13 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | 0.005 | n/a | 0.066 | 0.26 | 3.12 |
| Serine (g) | 0.17 | n/a | n/a | 0.031 | n/a | n/a | 0.006 | 0.007 | n/a | 0.034 | 0.248 | 2.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 12.417 | 149.004 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.204 |
| Saturated Fat (g) | 0.221 | 1.065 | 0.0 | 2.206 | 0.539 | 0.0 | 0.002 | 0.007 | 4.661 | 0.492 | 9.194 | 110.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.632 | n/a | n/a | 1.632 | 19.584 |
| Monounsaturated Fat (g) | 0.215 | 4.9 | 0.0 | 0.972 | 0.902 | n/a | 0.002 | 0.007 | 24.624 | 0.219 | 31.841 | 382.092 |
| Polyunsaturated (g) | 0.187 | 0.91 | 0.0 | 0.161 | 2.277 | n/a | 0.006 | 0.019 | 3.551 | 0.022 | 7.132 | 85.584 |