Receta Seven Layer Fiesta Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		refried beans
56.7g 		avocados
50.0g 		lemon juice
2.54g 		cream
19.17g 		mayonnaise
5.0g 		taco seasoning
0.44g 		onions
8.0g 		tomatoes
23.32g 		olives
33.75g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 3.07 1.0 0.01 0.4 0.0 0.0 0.15 0.21 0.0 0.58 5.41 64.92
Total Fat (g) 0.66 7.33 0.0 3.78 3.89 0.0 0.02 0.05 33.75 0.77 50.25 603.0
Carbohydrates (g) 8.65 4.27 0.22 0.55 0.02 0.25 0.59 0.91 0.0 0.03 15.48 185.76
Ash (g) 1.14 n/a 0.01 0.16 0.02 0.17 0.06 0.12 n/a 0.09 1.77 21.24
Calories (kcal) 51.597 80.0 0.635 36.992 34.4 0.83 2.56 4.197 298.35 9.403 518.965 6227.58
Starch (g) 5.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.07 60.84
Sucrose (g) 0.26 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.27 3.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 n/a n/a 0.29 3.48
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a 0.32 3.84
Lactose (g) 0.0 n/a n/a 0.67 n/a n/a n/a 0.0 n/a 0.01 0.68 8.16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 36.62 2.31 14.27 1.09 0.03 7.19 22.04 0.0 0.86 127.56 1530.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.33 0.06 0.67 0.02 0.08 0.19 0.61 0.0 0.01 2.23 26.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 3.4 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 6.8 81.6
Calcium (mg) 18.711 6.0 0.178 21.083 0.35 n/a 5.76 2.332 0.338 16.823 71.575 858.9
Iron (mg) 0.95 0.28 0.0 0.03 0.01 0.03 0.12 0.06 0.19 0.02 1.68 20.16
Magnesium (mg) 21.546 14.5 0.153 1.917 0.05 n/a 1.6 2.565 0.0 0.653 42.984 515.808
Phosphorus (mg) 62.937 26.0 0.153 22.042 1.25 n/a 2.96 5.597 0.0 11.947 132.884 1594.608
Potassium (mg) 190.512 242.5 3.152 27.025 0.7 n/a 22.08 55.265 0.338 2.287 543.858 6526.296
Sodium (mg) 254.583 3.5 0.025 15.333 24.3 35.634 1.28 1.166 0.675 14.49 350.986 4211.832
Zinc (mg) 0.37 0.32 0.0 0.07 0.01 n/a 0.03 0.04 0.0 0.07 0.91 10.92
Copper (mg) 0.096 0.095 0.001 0.004 0.0 n/a 0.006 0.014 0.0 0.001 0.217 2.604
Manganese (mg) 0.187 n/a 0.0 0.002 n/a n/a 0.013 0.026 n/a 0.0 0.228 2.736
Selenium (mcg) 3.7 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.3 4.8 57.6
Vitamin A, IU (IU) 0.0 n/a 0.508 110.4 0.0 41.433 79.76 194.245 n/a 23.38 449.726 5396.712
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 n/a 0.0 0.0 0.0 6.02 36.687 440.244
Vitamin A, RAE (mcg_RAE) 0.0 3.5 0.025 31.05 0.0 n/a 4.0 9.794 0.0 6.183 54.553 654.636
Beta Carotene (mcg) 0.0 31.0 0.076 4.983 0.0 n/a 47.84 104.701 0.0 1.983 190.584 2287.008
Vitamin E (mg) 0.03 1.04 0.0 0.08 0.59 n/a 0.04 0.13 4.84 0.01 6.76 81.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 599.991 0.0 0.0 599.991 7199.892
Lutein + zeaxanthin (mcg) 0.0 135.5 0.229 0.0 0.0 n/a 90.96 28.682 0.0 0.0 255.371 3064.452
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.58 n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.0 0.62 7.44
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.6
Vitamin C (mg) 3.4 5.0 1.2 0.2 0.0 0.2 1.5 3.0 0.0 0.0 14.4 172.8
Thiamin (mg) 0.023 0.035 0.001 0.008 0.001 n/a 0.005 0.009 0.0 0.001 0.081 0.972
Riboflavin (mg) 0.011 0.065 0.0 0.033 0.003 n/a 0.006 0.005 0.0 0.009 0.132 1.584
Niacin (mg) 0.238 0.87 0.003 0.021 0.001 n/a 0.042 0.138 0.0 0.002 1.314 15.768
Pantothenic acid (mg) 0.125 n/a 0.003 0.065 n/a n/a 0.006 0.021 n/a 0.01 0.229 2.748
Vitamin B-6 (mg) 0.062 0.13 0.001 0.012 0.001 n/a 0.005 0.019 0.0 0.002 0.231 2.772
Folate (mcg) 6.237 40.5 0.33 1.342 0.0 n/a 5.12 3.498 0.0 0.42 57.447 689.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.02 0.07 0.84
Choline (mg) 13.0 7.1 0.1 3.7 0.0 n/a 0.5 1.6 0.1 0.4 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.008 n/a n/a 0.002 0.002 n/a 0.007 0.059 0.708
Threonine (g) 0.13 n/a n/a 0.023 n/a n/a 0.006 0.007 n/a 0.021 0.187 2.244
Isoleucine (g) 0.136 n/a n/a 0.027 n/a n/a 0.006 0.005 n/a 0.036 0.21 2.52
Leucine (g) 0.249 n/a n/a 0.052 n/a n/a 0.009 0.007 n/a 0.056 0.373 4.476
Lysine (g) 0.215 n/a n/a 0.044 n/a n/a 0.007 0.007 n/a 0.048 0.322 3.864
Methionine (g) 0.045 n/a n/a 0.013 n/a n/a 0.002 0.002 n/a 0.015 0.078 0.936
Cystine (g) 0.034 n/a n/a 0.006 n/a n/a n/a 0.002 n/a 0.003 0.045 0.54
Phenylalanine (g) 0.17 n/a n/a 0.025 n/a n/a 0.005 0.016 n/a 0.031 0.247 2.964
Tyrosine (g) 0.091 n/a n/a 0.025 n/a n/a 0.004 0.002 n/a 0.028 0.15 1.8
Valine (g) 0.164 n/a n/a 0.033 n/a n/a 0.006 0.005 n/a 0.039 0.247 2.964
Arginine (g) 0.193 n/a n/a 0.019 n/a n/a 0.01 0.005 n/a 0.022 0.249 2.988
Histidine (g) 0.085 n/a n/a 0.015 n/a n/a 0.002 0.002 n/a 0.02 0.125 1.5
Alanine (g) 0.13 n/a n/a 0.019 n/a n/a 0.006 0.007 n/a 0.016 0.179 2.148
Aspartic acid (g) 0.374 n/a n/a 0.042 n/a n/a 0.014 0.033 n/a 0.037 0.5 6.0
Glutamic acid (g) 0.476 n/a n/a 0.109 n/a n/a 0.03 0.1 n/a 0.142 0.858 10.296
Glycine (g) 0.119 n/a n/a 0.012 n/a n/a 0.007 0.005 n/a 0.01 0.152 1.824
Proline (g) 0.13 n/a n/a 0.05 n/a n/a 0.01 0.005 n/a 0.066 0.26 3.12
Serine (g) 0.17 n/a n/a 0.031 n/a n/a 0.006 0.007 n/a 0.034 0.248 2.976
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 2.45 12.417 149.004
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.204
Saturated Fat (g) 0.221 1.065 0.0 2.206 0.539 0.0 0.002 0.007 4.661 0.492 9.194 110.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.632 n/a n/a 1.632 19.584
Monounsaturated Fat (g) 0.215 4.9 0.0 0.972 0.902 n/a 0.002 0.007 24.624 0.219 31.841 382.092
Polyunsaturated (g) 0.187 0.91 0.0 0.161 2.277 n/a 0.006 0.019 3.551 0.022 7.132 85.584