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Receta Seven Layer Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
16.8g 		cantaloupe
45.14g 		pineapple
158.75g 		strawberries
83.9g 		banana
21.76g 		pineapple
28.92g 		gruyere
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.38 0.56 0.56 0.24 0.16 8.05 10.16 40.64
Total Fat (g) 0.04 0.09 0.17 0.25 0.07 0.03 8.73 9.39 37.56
Carbohydrates (g) 0.38 3.68 32.07 6.44 4.97 3.79 0.1 51.43 205.72
Ash (g) 0.09 0.29 0.54 0.34 0.18 0.06 1.16 2.66 10.64
Calories (kcal) 2.688 15.346 123.825 26.846 19.366 14.459 111.51 314.04 1256.16
Starch (g) 0.0 0.01 n/a 0.03 1.17 0.0 n/a 1.22 4.88
Sucrose (g) 0.0 1.96 3.49 0.39 0.52 1.73 n/a 8.1 32.4
Glucose (dextrose) (g) 0.03 0.7 11.91 1.67 1.08 0.5 n/a 15.89 63.56
Fructose (g) 0.05 0.84 11.43 2.05 1.06 0.61 n/a 16.04 64.16
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.07 40.69 125.4 76.3 16.3 24.87 8.96 308.59 1234.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.55 26.83 4.1 2.66 2.85 0.1 40.17 160.68
Galactose (g) 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.4 1.3 1.7 0.6 0.4 0.0 4.5 18.0
Calcium (mg) 5.544 4.062 22.225 13.423 1.088 3.759 272.97 323.072 1292.288
Iron (mg) 0.2 0.09 0.6 0.34 0.06 0.08 0.05 1.43 5.72
Magnesium (mg) 2.016 5.416 25.4 10.906 5.875 3.47 9.72 62.804 251.216
Phosphorus (mg) 4.704 6.77 11.113 20.135 4.787 2.313 163.35 213.172 852.688
Potassium (mg) 31.416 120.51 165.1 128.359 77.901 31.52 21.87 576.676 2306.704
Sodium (mg) 4.2 7.222 1.588 0.839 0.218 0.289 90.72 105.075 420.3
Zinc (mg) 0.03 0.08 0.19 0.12 0.03 0.03 1.05 1.54 6.16
Copper (mg) 0.005 0.018 0.159 0.042 0.017 0.032 0.008 0.281 1.124
Manganese (mg) 0.034 0.018 1.715 0.327 0.059 0.269 0.005 2.426 9.704
Selenium (mcg) 0.3 0.2 0.6 0.3 0.2 0.0 3.9 5.6 22.4
Vitamin A, IU (IU) 1258.656 1526.466 22.225 10.067 13.926 16.772 255.96 3104.072 12416.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 72.36 72.36 289.44
Vitamin A, RAE (mcg_RAE) 63.0 76.278 1.588 0.839 0.653 0.868 73.17 216.395 865.58
Beta Carotene (mcg) 755.16 911.727 12.7 5.873 5.658 10.121 8.91 1710.148 6840.592
Vitamin E (mg) 0.03 0.02 0.02 0.24 0.02 0.01 0.08 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 289.632 11.735 0.0 21.813 4.787 0.0 0.0 327.967 1311.868
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.05 n/a 0.07 0.0 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 16.6 11.7 49.3 1.9 13.8 0.0 94.0 376.0
Thiamin (mg) 0.01 0.018 0.143 0.017 0.007 0.023 0.016 0.234 0.936
Riboflavin (mg) 0.013 0.009 0.048 0.017 0.015 0.009 0.076 0.186 0.744
Niacin (mg) 0.054 0.329 0.46 0.327 0.146 0.145 0.03 1.491 5.964
Pantothenic acid (mg) 0.024 0.05 0.159 0.109 0.072 0.061 0.151 0.625 2.5
Vitamin B-6 (mg) 0.017 0.032 0.111 0.042 0.081 0.032 0.022 0.335 1.34
Folate (mcg) 6.048 9.478 7.938 20.135 4.352 5.205 2.7 55.856 223.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.43 0.43 1.72
Choline (mg) 2.0 3.4 6.0 4.8 2.1 1.6 4.2 24.1 96.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.016 0.008 0.002 0.003 0.113 0.146 0.584
Threonine (g) 0.008 0.009 0.016 0.017 0.007 0.006 0.294 0.357 1.428
Isoleucine (g) 0.007 0.009 0.016 0.017 0.007 0.006 0.435 0.495 1.98
Leucine (g) 0.012 0.014 0.016 0.025 0.015 0.006 0.837 0.924 3.696
Lysine (g) 0.008 0.014 0.032 0.025 0.011 0.009 0.732 0.83 3.32
Methionine (g) 0.003 0.005 0.016 0.0 0.002 0.003 0.221 0.25 1.0
Cystine (g) 0.002 0.0 0.0 0.008 0.002 0.003 0.081 0.096 0.384
Phenylalanine (g) 0.012 0.009 0.016 0.017 0.011 0.006 0.47 0.54 2.16
Tyrosine (g) 0.005 0.005 0.016 0.017 0.002 0.006 0.481 0.531 2.124
Valine (g) 0.008 0.014 0.016 0.017 0.011 0.006 0.605 0.676 2.704
Arginine (g) 0.007 0.014 0.016 0.025 0.011 0.006 0.262 0.34 1.36
Histidine (g) 0.003 0.009 0.016 0.008 0.017 0.003 0.302 0.359 1.436
Alanine (g) 0.008 0.045 0.032 0.025 0.009 0.009 0.259 0.387 1.548
Aspartic acid (g) 0.024 0.063 0.127 0.126 0.026 0.035 0.446 0.846 3.384
Glutamic acid (g) 0.027 0.095 0.064 0.084 0.033 0.023 1.615 1.939 7.756
Glycine (g) 0.008 0.014 0.016 0.025 0.009 0.006 0.143 0.221 0.884
Proline (g) 0.007 0.009 0.016 0.017 0.007 0.006 1.045 1.106 4.424
Serine (g) 0.007 0.018 0.032 0.025 0.009 0.012 0.464 0.566 2.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 29.7 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.016 0.017 0.024 0.003 5.106 5.188 20.752
Phytosterols (mg) n/a 4.514 n/a 10.067 3.482 1.735 n/a 19.798 79.192
Monounsaturated Fat (g) n/a 0.0 0.016 0.034 0.007 0.003 2.711 2.77 11.08
Polyunsaturated (g) n/a 0.036 0.064 0.134 0.015 0.012 0.467 0.728 2.912