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Receta Seven Layer Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
68.0g 		celery
35.6g 		onion
99.0g 		peas
284.0g 		eggs
44.0g 		mayonnaise
0.0g 		cheese
28.0g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.25 1.09 14.82 5.54 n/a 6.97 n/a 29.57 29.57
Total Fat (g) 0.15 0.06 0.1 1.14 4.67 n/a 9.28 n/a 15.39 15.39
Carbohydrates (g) 1.54 1.06 9.25 38.68 0.49 n/a 0.36 n/a 51.37 51.37
Ash (g) 0.37 0.27 0.35 2.22 0.48 n/a 1.1 n/a 4.78 4.78
Calories (kcal) 10.88 5.696 39.6 218.68 68.2 n/a 112.84 n/a 455.896 455.896
Starch (g) 0.0 0.0 0.0 11.84 n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 0.0 0.04 0.98 13.06 n/a n/a 0.07 n/a 14.15 14.15
Glucose (dextrose) (g) 0.14 0.2 1.95 0.23 n/a n/a n/a n/a 2.51 2.51
Fructose (g) 0.19 0.18 1.28 0.71 n/a n/a n/a n/a 2.36 2.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.23 n/a n/a 0.04 n/a 0.27 0.27
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 65.04 33.97 88.22 227.14 32.83 n/a 10.29 n/a 457.49 457.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.65 4.2 14.2 0.49 n/a 0.15 n/a 20.01 20.01
Galactose (g) 0.0 0.23 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.6 0.6 1.7 12.8 0.0 n/a 0.0 n/a 15.6 15.6
Calcium (mg) 22.44 14.24 22.77 62.48 22.0 n/a 201.88 n/a 345.81 345.81
Iron (mg) 0.82 0.07 0.21 4.35 0.52 n/a 0.19 n/a 6.15 6.15
Magnesium (mg) 8.16 3.916 9.9 73.84 4.4 n/a 7.84 n/a 108.056 108.056
Phosphorus (mg) 19.04 8.544 28.71 232.88 75.68 n/a 143.36 n/a 508.214 508.214
Potassium (mg) 127.16 92.56 144.54 434.52 55.44 n/a 27.44 n/a 881.66 881.66
Sodium (mg) 17.0 28.48 3.96 306.72 54.56 n/a 173.88 n/a 584.6 584.6
Zinc (mg) 0.14 0.05 0.17 2.33 0.46 n/a 0.87 n/a 4.01 4.01
Copper (mg) 0.02 0.014 0.04 0.341 0.004 n/a 0.008 n/a 0.428 0.428
Manganese (mg) 0.136 0.036 0.129 0.966 0.013 n/a 0.003 n/a 1.282 1.282
Selenium (mcg) 1.0 0.1 0.5 5.4 13.6 n/a 3.9 n/a 24.5 24.5
Vitamin A, IU (IU) 5094.56 159.844 1.98 5844.72 257.84 n/a 280.56 n/a 11639.504 11639.504
Retinol (mcg) n/a 0.0 0.0 0.0 73.92 n/a 72.24 n/a 146.16 146.16
Vitamin A, RAE (mcg_RAE) 255.0 7.832 0.0 292.52 74.36 n/a 74.2 n/a 703.912 703.912
Beta Carotene (mcg) 3056.6 96.12 0.99 3479.0 4.84 n/a 23.8 n/a 6661.35 6661.35
Vitamin E (mg) 0.1 0.1 0.02 0.06 0.45 n/a 0.08 n/a 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 100.748 3.96 6679.68 155.32 n/a 0.0 n/a 8112.028 8112.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.0 0.0 2.13 n/a n/a 0.0 n/a 2.29 2.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 2.5 1.1 7.3 51.1 0.0 n/a 0.0 n/a 62.1 62.1
Thiamin (mg) 0.041 0.007 0.05 0.738 0.031 n/a 0.008 n/a 0.875 0.875
Riboflavin (mg) 0.054 0.021 0.03 0.284 0.224 n/a 0.106 n/a 0.72 0.72
Niacin (mg) 0.218 0.114 0.119 4.885 0.026 n/a 0.022 n/a 5.384 5.384
Pantothenic acid (mg) 0.095 0.089 0.119 1.562 0.616 n/a 0.115 n/a 2.596 2.596
Vitamin B-6 (mg) 0.068 0.025 0.119 0.227 0.053 n/a 0.02 n/a 0.511 0.511
Folate (mcg) 24.48 12.816 18.81 150.52 19.36 n/a 5.04 n/a 231.026 231.026
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.49 n/a 0.23 n/a 0.72 0.72
Choline (mg) 8.0 2.2 6.0 76.7 99.1 n/a 4.6 n/a 196.7 196.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.004 0.01 0.114 0.066 n/a 0.09 n/a 0.296 0.296
Threonine (g) 0.034 0.007 0.02 0.568 0.264 n/a 0.249 n/a 1.142 1.142
Isoleucine (g) 0.027 0.007 0.01 0.54 0.304 n/a 0.434 n/a 1.321 1.321
Leucine (g) 0.048 0.011 0.03 0.88 0.475 n/a 0.669 n/a 2.113 2.113
Lysine (g) 0.034 0.011 0.04 0.88 0.396 n/a 0.58 n/a 1.94 1.94
Methionine (g) 0.014 0.004 0.0 0.227 0.172 n/a 0.182 n/a 0.598 0.598
Cystine (g) 0.007 0.0 0.0 0.085 0.128 n/a 0.036 n/a 0.256 0.256
Phenylalanine (g) 0.048 0.007 0.03 0.54 0.295 n/a 0.367 n/a 1.286 1.286
Tyrosine (g) 0.02 0.004 0.01 0.312 0.224 n/a 0.336 n/a 0.907 0.907
Valine (g) 0.034 0.011 0.02 0.653 0.339 n/a 0.465 n/a 1.521 1.521
Arginine (g) 0.027 0.007 0.099 1.164 0.334 n/a 0.263 n/a 1.895 1.895
Histidine (g) 0.014 0.004 0.01 0.284 0.132 n/a 0.244 n/a 0.687 0.687
Alanine (g) 0.034 0.007 0.02 0.653 0.308 n/a 0.196 n/a 1.218 1.218
Aspartic acid (g) 0.095 0.043 0.089 1.363 0.554 n/a 0.448 n/a 2.593 2.593
Glutamic acid (g) 0.109 0.032 0.257 2.016 0.722 n/a 1.705 n/a 4.841 4.841
Glycine (g) 0.034 0.007 0.03 0.511 0.185 n/a 0.12 n/a 0.887 0.887
Proline (g) 0.027 0.007 0.01 0.483 0.22 n/a 0.787 n/a 1.534 1.534
Serine (g) 0.027 0.007 0.02 0.483 0.414 n/a 0.409 n/a 1.359 1.359
Cholesterol (mg) n/a 0.0 0.0 0.0 186.56 n/a 29.4 n/a 215.96 215.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.04 0.199 1.439 n/a 5.905 n/a 7.597 7.597
Phytosterols (mg) n/a 2.136 14.85 n/a n/a n/a n/a n/a 16.986 16.986
Monounsaturated Fat (g) n/a 0.011 0.01 0.085 1.795 n/a 2.629 n/a 4.53 4.53
Polyunsaturated (g) n/a 0.028 0.02 0.511 0.62 n/a 0.263 n/a 1.443 1.443