Receta Seven Layer Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fritos or possibly Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bean dip
73.83g 		avocados
25.0g 		cream
19.17g 		onions
4.8g 		tomatoes
28.06g 		olives
18.0g 		cheese
2.36g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.5 0.4 0.09 0.25 0.0 0.59 5.81 69.72
Total Fat (g) 0.86 3.67 3.78 0.01 0.06 18.0 0.78 27.16 325.92
Carbohydrates (g) 11.27 2.13 0.55 0.35 1.1 0.0 0.03 15.43 185.16
Ash (g) 1.48 n/a 0.16 0.04 0.14 n/a n/a 1.83 21.96
Calories (kcal) 67.188 40.0 36.992 1.536 5.051 159.12 9.521 319.407 3832.884
Starch (g) 6.61 n/a 0.0 n/a 0.0 n/a n/a 6.61 79.32
Sucrose (g) 0.34 n/a 0.0 n/a 0.0 n/a n/a 0.34 4.08
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.35 n/a n/a 0.35 4.2
Fructose (g) 0.0 n/a 0.0 n/a 0.38 n/a n/a 0.38 4.56
Lactose (g) 0.0 n/a 0.67 n/a 0.0 n/a n/a 0.67 8.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 18.31 14.27 4.31 26.52 0.0 0.87 120.5 1446.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.67 0.11 0.74 0.0 0.01 2.04 24.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.7 0.0 0.1 0.3 0.0 0.0 5.9 70.8
Calcium (mg) 24.365 3.0 21.083 3.456 2.806 0.18 17.034 71.924 863.088
Iron (mg) 1.23 0.14 0.03 0.07 0.08 0.1 0.02 1.67 20.04
Magnesium (mg) 28.057 7.25 1.917 0.96 3.086 0.0 0.662 41.931 503.172
Phosphorus (mg) 81.955 13.0 22.042 1.776 6.734 0.0 12.096 137.603 1651.236
Potassium (mg) 248.08 121.25 27.025 13.248 66.498 0.18 2.315 478.596 5743.152
Sodium (mg) 331.512 1.75 15.333 0.768 1.403 0.36 14.671 365.797 4389.564
Zinc (mg) 0.48 0.16 0.07 0.02 0.05 0.0 0.07 0.85 10.2
Copper (mg) 0.126 0.048 0.004 0.004 0.017 0.0 0.001 0.198 2.376
Manganese (mg) 0.244 n/a 0.002 0.008 0.031 n/a n/a 0.284 3.408
Selenium (mcg) 4.8 0.1 0.5 0.0 0.0 0.0 0.3 5.8 69.6
Vitamin A, IU (IU) 0.0 n/a 110.4 47.856 233.726 n/a n/a 391.982 4703.784
Retinol (mcg) 0.0 0.0 30.667 0.0 0.0 0.0 6.095 36.762 441.144
Vitamin A, RAE (mcg_RAE) 0.0 1.75 31.05 2.4 11.785 0.0 6.261 53.245 638.94
Beta Carotene (mcg) 0.0 15.5 4.983 28.704 125.982 0.0 2.008 177.177 2126.124
Vitamin E (mg) 0.04 0.52 0.08 0.03 0.15 2.58 0.01 3.41 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 721.941 0.0 0.0 721.941 8663.292
Lutein + zeaxanthin (mcg) 0.0 67.75 0.0 54.576 34.512 0.0 0.0 156.838 1882.056
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.76 n/a 0.01 n/a 0.03 n/a n/a 0.8 9.6
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.72
Vitamin C (mg) 4.4 2.5 0.2 0.9 3.6 0.0 0.0 11.6 139.2
Thiamin (mg) 0.03 0.018 0.008 0.003 0.011 0.0 0.001 0.07 0.84
Riboflavin (mg) 0.015 0.033 0.033 0.004 0.006 0.0 0.009 0.098 1.176
Niacin (mg) 0.31 0.435 0.021 0.025 0.166 0.0 0.002 0.959 11.508
Pantothenic acid (mg) 0.162 n/a 0.065 0.004 0.025 n/a n/a 0.257 3.084
Vitamin B-6 (mg) 0.081 0.065 0.012 0.003 0.022 0.0 0.002 0.185 2.22
Folate (mcg) 8.122 20.25 1.342 3.072 4.209 0.0 0.425 37.419 449.028
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.07 0.84
Choline (mg) 16.9 3.6 3.7 0.3 1.9 0.1 0.4 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.008 0.001 0.003 n/a n/a 0.063 0.756
Threonine (g) 0.17 n/a 0.023 0.003 0.008 n/a n/a 0.205 2.46
Isoleucine (g) 0.177 n/a 0.027 0.004 0.006 n/a n/a 0.213 2.556
Leucine (g) 0.325 n/a 0.052 0.005 0.008 n/a n/a 0.39 4.68
Lysine (g) 0.281 n/a 0.044 0.004 0.008 n/a n/a 0.337 4.044
Methionine (g) 0.059 n/a 0.013 0.001 0.003 n/a n/a 0.076 0.912
Cystine (g) 0.044 n/a 0.006 n/a 0.003 n/a n/a 0.053 0.636
Phenylalanine (g) 0.222 n/a 0.025 0.003 0.02 n/a n/a 0.269 3.228
Tyrosine (g) 0.118 n/a 0.025 0.002 0.003 n/a n/a 0.148 1.776
Valine (g) 0.214 n/a 0.033 0.004 0.006 n/a n/a 0.256 3.072
Arginine (g) 0.251 n/a 0.019 0.006 0.006 n/a n/a 0.282 3.384
Histidine (g) 0.111 n/a 0.015 0.001 0.003 n/a n/a 0.13 1.56
Alanine (g) 0.17 n/a 0.019 0.004 0.008 n/a n/a 0.201 2.412
Aspartic acid (g) 0.487 n/a 0.042 0.008 0.039 n/a n/a 0.577 6.924
Glutamic acid (g) 0.62 n/a 0.109 0.018 0.121 n/a n/a 0.868 10.416
Glycine (g) 0.155 n/a 0.012 0.004 0.006 n/a n/a 0.176 2.112
Proline (g) 0.17 n/a 0.05 0.006 0.006 n/a n/a 0.231 2.772
Serine (g) 0.222 n/a 0.031 0.004 0.008 n/a n/a 0.264 3.168
Cholesterol (mg) 0.0 0.0 9.967 0.0 0.0 0.0 2.481 12.447 149.364
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.264
Saturated Fat (g) 0.288 0.533 2.206 0.001 0.008 2.486 0.498 6.02 72.24
Phytosterols (mg) n/a n/a n/a n/a 1.964 n/a n/a 1.964 23.568
Monounsaturated Fat (g) 0.281 2.45 0.972 0.001 0.008 13.133 0.222 17.067 204.804
Polyunsaturated (g) 0.244 0.455 0.161 0.003 0.022 1.894 0.022 2.801 33.612