Receta Seven Layer Mexican Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bean dip
73.83g |
avocados
33.33g |
cream
57.5g |
tomatoes
134.68g |
olives
105.0g |
onions
96.0g |
cheddar cheese
132.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.67 | 1.19 | 1.19 | 0.88 | 1.76 | 32.94 | 42.62 | 511.44 |
| Total Fat (g) | 0.86 | 4.89 | 11.34 | 0.27 | 11.21 | 0.18 | 43.84 | 72.61 | 871.32 |
| Carbohydrates (g) | 11.27 | 2.84 | 1.66 | 5.28 | 6.57 | 7.05 | 1.69 | 36.36 | 436.32 |
| Ash (g) | 1.48 | n/a | 0.49 | 0.67 | 2.34 | 0.78 | 5.2 | 10.96 | 131.52 |
| Calories (kcal) | 67.188 | 53.333 | 110.975 | 24.242 | 120.75 | 30.72 | 533.169 | 940.378 | 11284.536 |
| Starch (g) | 6.61 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.61 | 79.32 |
| Sucrose (g) | 0.34 | n/a | 0.0 | 0.0 | n/a | n/a | 0.32 | 0.66 | 7.92 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 1.68 | n/a | n/a | n/a | 1.68 | 20.16 |
| Fructose (g) | 0.0 | n/a | 0.0 | 1.85 | n/a | n/a | n/a | 1.85 | 22.2 |
| Lactose (g) | 0.0 | n/a | 2.01 | 0.0 | n/a | n/a | 0.3 | 2.32 | 27.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 24.41 | 42.81 | 127.27 | 83.99 | 86.24 | 48.62 | 469.57 | 5634.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.22 | 2.01 | 3.54 | 0.0 | 2.24 | 0.69 | 9.04 | 108.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 2.2 | 0.0 | 1.6 | 3.4 | 2.5 | 0.0 | 13.5 | 162.0 |
| Calcium (mg) | 24.365 | 4.0 | 63.25 | 13.468 | 92.4 | 69.12 | 953.883 | 1220.486 | 14645.832 |
| Iron (mg) | 1.23 | 0.18 | 0.1 | 0.36 | 3.47 | 1.42 | 0.9 | 7.66 | 91.92 |
| Magnesium (mg) | 28.057 | 9.667 | 5.75 | 14.815 | 4.2 | 19.2 | 37.044 | 118.732 | 1424.784 |
| Phosphorus (mg) | 81.955 | 17.333 | 66.125 | 32.323 | 3.15 | 35.52 | 677.376 | 913.783 | 10965.396 |
| Potassium (mg) | 248.08 | 161.667 | 81.075 | 319.192 | 8.4 | 264.96 | 129.654 | 1213.027 | 14556.324 |
| Sodium (mg) | 331.512 | 2.333 | 46.0 | 6.734 | 915.6 | 15.36 | 821.583 | 2139.122 | 25669.464 |
| Zinc (mg) | 0.48 | 0.21 | 0.22 | 0.23 | 0.23 | 0.37 | 4.11 | 5.86 | 70.32 |
| Copper (mg) | 0.126 | 0.063 | 0.012 | 0.081 | 0.263 | 0.077 | 0.04 | 0.66 | 7.92 |
| Manganese (mg) | 0.244 | n/a | 0.006 | 0.148 | 0.021 | 0.154 | 0.013 | 0.585 | 7.02 |
| Selenium (mcg) | 4.8 | 0.1 | 1.5 | 0.0 | 0.9 | 0.6 | 18.4 | 26.3 | 315.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 331.2 | 1121.884 | 423.15 | 957.12 | 1325.646 | 4159.0 | 49908.0 |
| Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 341.334 | 433.334 | 5200.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.333 | 93.15 | 56.566 | 21.0 | 48.0 | 350.595 | 571.644 | 6859.728 |
| Beta Carotene (mcg) | 0.0 | 20.667 | 14.95 | 604.713 | 248.85 | 574.08 | 112.455 | 1575.715 | 18908.58 |
| Vitamin E (mg) | 0.04 | 0.69 | 0.25 | 0.73 | 1.73 | 0.53 | 0.38 | 4.35 | 52.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.876 | 15.876 | 190.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 3465.316 | 41583.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 90.333 | 0.0 | 165.656 | 535.5 | 1091.52 | 0.0 | 1883.01 | 22596.12 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.76 | n/a | 0.02 | 0.16 | 0.0 | n/a | 0.0 | 0.95 | 11.4 |
| Tocopherol, delta (mg) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.72 |
| Vitamin C (mg) | 4.4 | 3.3 | 0.5 | 17.1 | 0.9 | 18.0 | 0.0 | 44.4 | 532.8 |
| Thiamin (mg) | 0.03 | 0.023 | 0.023 | 0.054 | 0.0 | 0.058 | 0.04 | 0.227 | 2.724 |
| Riboflavin (mg) | 0.015 | 0.043 | 0.098 | 0.027 | 0.0 | 0.077 | 0.503 | 0.762 | 9.144 |
| Niacin (mg) | 0.31 | 0.58 | 0.063 | 0.795 | 0.042 | 0.509 | 0.106 | 2.405 | 28.86 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.196 | 0.121 | 0.021 | 0.077 | 0.542 | 1.119 | 13.428 |
| Vitamin B-6 (mg) | 0.081 | 0.087 | 0.035 | 0.108 | 0.011 | 0.058 | 0.093 | 0.471 | 5.652 |
| Folate (mcg) | 8.122 | 27.0 | 4.025 | 20.202 | 0.0 | 61.44 | 23.814 | 144.603 | 1735.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 1.1 | 1.26 | 15.12 |
| Choline (mg) | 16.9 | 4.7 | 11.0 | 9.0 | 10.8 | 5.5 | 21.8 | 79.8 | 957.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | n/a | 0.023 | 0.013 | n/a | 0.019 | 0.423 | 0.531 | 6.372 |
| Threonine (g) | 0.17 | n/a | 0.069 | 0.04 | 0.032 | 0.067 | 1.177 | 1.555 | 18.66 |
| Isoleucine (g) | 0.177 | n/a | 0.081 | 0.027 | 0.032 | 0.077 | 2.051 | 2.444 | 29.328 |
| Leucine (g) | 0.325 | n/a | 0.155 | 0.04 | 0.053 | 0.106 | 3.162 | 3.841 | 46.092 |
| Lysine (g) | 0.281 | n/a | 0.132 | 0.04 | 0.032 | 0.086 | 2.739 | 3.31 | 39.72 |
| Methionine (g) | 0.059 | n/a | 0.04 | 0.013 | 0.011 | 0.019 | 0.86 | 1.002 | 12.024 |
| Cystine (g) | 0.044 | n/a | 0.017 | 0.013 | n/a | n/a | 0.172 | 0.247 | 2.964 |
| Phenylalanine (g) | 0.222 | n/a | 0.075 | 0.094 | 0.032 | 0.058 | 1.733 | 2.213 | 26.556 |
| Tyrosine (g) | 0.118 | n/a | 0.075 | 0.013 | 0.021 | 0.048 | 1.588 | 1.863 | 22.356 |
| Valine (g) | 0.214 | n/a | 0.098 | 0.027 | 0.042 | 0.077 | 2.196 | 2.654 | 31.848 |
| Arginine (g) | 0.251 | n/a | 0.058 | 0.027 | 0.074 | 0.125 | 1.244 | 1.777 | 21.324 |
| Histidine (g) | 0.111 | n/a | 0.046 | 0.013 | 0.021 | 0.029 | 1.151 | 1.371 | 16.452 |
| Alanine (g) | 0.17 | n/a | 0.058 | 0.04 | 0.042 | 0.077 | 0.926 | 1.313 | 15.756 |
| Aspartic acid (g) | 0.487 | n/a | 0.127 | 0.189 | 0.095 | 0.163 | 2.117 | 3.177 | 38.124 |
| Glutamic acid (g) | 0.62 | n/a | 0.328 | 0.579 | 0.095 | 0.365 | 8.057 | 10.043 | 120.516 |
| Glycine (g) | 0.155 | n/a | 0.035 | 0.027 | 0.053 | 0.086 | 0.569 | 0.924 | 11.088 |
| Proline (g) | 0.17 | n/a | 0.15 | 0.027 | 0.042 | 0.115 | 3.718 | 4.221 | 50.652 |
| Serine (g) | 0.222 | n/a | 0.092 | 0.04 | 0.032 | 0.077 | 1.932 | 2.394 | 28.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 138.915 | 168.815 | 2025.78 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 0.288 | 0.71 | 6.618 | 0.04 | 1.491 | 0.029 | 27.902 | 37.078 | 444.936 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.428 | n/a | n/a | n/a | 9.428 | 113.136 |
| Monounsaturated Fat (g) | 0.281 | 3.267 | 2.915 | 0.04 | 8.285 | 0.029 | 12.423 | 27.239 | 326.868 |
| Polyunsaturated (g) | 0.244 | 0.607 | 0.483 | 0.108 | 0.956 | 0.067 | 1.244 | 3.707 | 44.484 |