Receta Seven Layer Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or possibly can be homemade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean dip
88.6g 		avocado dip
14.87g 		cream
45.36g 		scallions
4.32g 		tomatoes
22.39g 		olives
25.2g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.3 0.94 0.08 0.2 0.21 5.65 12.16 121.6
Total Fat (g) 1.04 2.18 8.95 0.01 0.04 2.69 7.52 22.43 224.3
Carbohydrates (g) 13.52 1.27 1.31 0.32 0.88 1.58 0.29 19.16 191.6
Ash (g) 1.78 0.24 0.39 0.03 0.11 0.56 0.89 4.0 40.0
Calories (kcal) 80.626 23.798 87.545 1.382 4.029 28.98 91.4 317.761 3177.61
Starch (g) 7.93 0.02 0.0 n/a 0.0 n/a n/a 7.95 79.5
Sucrose (g) 0.41 0.01 0.0 n/a 0.0 n/a 0.05 0.47 4.7
Glucose (dextrose) (g) 0.0 0.06 0.0 n/a 0.28 n/a n/a 0.33 3.3
Fructose (g) 0.0 0.02 0.0 n/a 0.31 n/a n/a 0.32 3.2
Lactose (g) 0.0 0.0 1.59 n/a 0.0 n/a 0.05 1.64 16.4
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.47 10.89 33.78 3.88 21.15 20.16 8.33 165.66 1656.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.1 1.59 0.1 0.59 0.0 0.12 2.9 29.0
Galactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 4.5 1.0 0.0 0.1 0.3 0.8 0.0 6.7 67.0
Calcium (mg) 29.238 1.785 49.896 3.11 2.239 22.176 163.523 271.967 2719.67
Iron (mg) 1.48 0.08 0.08 0.06 0.06 0.83 0.15 2.75 27.5
Magnesium (mg) 33.668 4.313 4.536 0.864 2.462 1.008 6.35 53.202 532.02
Phosphorus (mg) 98.346 7.734 52.164 1.598 5.373 0.756 116.122 282.093 2820.93
Potassium (mg) 297.696 72.139 63.958 11.923 53.055 2.016 22.226 523.013 5230.13
Sodium (mg) 397.814 1.041 36.288 0.691 1.119 219.744 140.843 797.54 7975.4
Zinc (mg) 0.58 0.1 0.17 0.02 0.04 0.06 0.71 1.66 16.6
Copper (mg) 0.151 0.028 0.009 0.003 0.013 0.063 0.007 0.275 2.75
Manganese (mg) 0.292 0.021 0.005 0.007 0.025 0.005 0.002 0.357 3.57
Selenium (mcg) 5.8 0.1 1.2 0.0 0.0 0.2 3.2 10.4 104.0
Vitamin A, IU (IU) 0.0 21.716 261.274 43.07 186.475 101.556 227.254 841.345 8413.45
Retinol (mcg) 0.0 0.0 72.576 0.0 0.0 0.0 58.514 131.09 1310.9
Vitamin A, RAE (mcg_RAE) 0.0 1.041 73.483 2.16 9.402 5.04 60.102 151.229 1512.29
Beta Carotene (mcg) 0.0 9.222 11.794 25.834 100.513 59.724 19.278 226.364 2263.64
Vitamin E (mg) 0.04 0.31 0.2 0.02 0.12 0.42 0.07 1.18 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.722 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 575.992 0.0 0.0 575.992 5759.92
Lutein + zeaxanthin (mcg) 0.0 40.309 0.0 49.118 27.535 128.52 0.0 245.482 2454.82
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.91 0.05 0.02 n/a 0.03 0.0 0.0 1.01 10.1
Tocopherol, delta (mg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.7
Vitamin C (mg) 5.3 1.5 0.4 0.8 2.8 0.2 0.0 11.1 111.0
Thiamin (mg) 0.035 0.01 0.018 0.003 0.009 0.0 0.007 0.082 0.82
Riboflavin (mg) 0.018 0.019 0.077 0.003 0.004 0.0 0.086 0.208 2.08
Niacin (mg) 0.372 0.259 0.05 0.023 0.132 0.01 0.018 0.864 8.64
Pantothenic acid (mg) 0.195 0.207 0.154 0.003 0.02 0.005 0.093 0.678 6.78
Vitamin B-6 (mg) 0.097 0.039 0.027 0.003 0.018 0.003 0.016 0.202 2.02
Folate (mcg) 9.746 12.048 3.175 2.765 3.358 0.0 4.082 35.174 351.74
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.19 0.32 3.2
Choline (mg) 20.3 2.1 8.7 0.2 1.5 2.6 3.7 39.2 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.004 0.018 0.001 0.002 n/a 0.073 0.16 1.6
Threonine (g) 0.204 0.01 0.054 0.003 0.007 0.008 0.202 0.488 4.88
Isoleucine (g) 0.213 0.012 0.064 0.003 0.004 0.008 0.352 0.655 6.55
Leucine (g) 0.39 0.021 0.122 0.005 0.007 0.013 0.542 1.099 10.99
Lysine (g) 0.337 0.019 0.104 0.004 0.007 0.008 0.469 0.948 9.48
Methionine (g) 0.071 0.006 0.032 0.001 0.002 0.003 0.147 0.262 2.62
Cystine (g) 0.053 0.004 0.014 n/a 0.002 n/a 0.029 0.103 1.03
Phenylalanine (g) 0.266 0.034 0.059 0.003 0.016 0.008 0.297 0.682 6.82
Tyrosine (g) 0.142 0.007 0.059 0.002 0.002 0.005 0.272 0.49 4.9
Valine (g) 0.257 0.016 0.077 0.003 0.004 0.01 0.376 0.745 7.45
Arginine (g) 0.301 0.013 0.045 0.006 0.004 0.018 0.213 0.601 6.01
Histidine (g) 0.133 0.007 0.036 0.001 0.002 0.005 0.197 0.383 3.83
Alanine (g) 0.204 0.016 0.045 0.003 0.007 0.01 0.159 0.445 4.45
Aspartic acid (g) 0.585 0.036 0.1 0.007 0.031 0.023 0.363 1.144 11.44
Glutamic acid (g) 0.744 0.043 0.259 0.016 0.096 0.023 1.381 2.562 25.62
Glycine (g) 0.186 0.015 0.027 0.004 0.004 0.013 0.098 0.347 3.47
Proline (g) 0.204 0.015 0.118 0.005 0.004 0.01 0.637 0.994 9.94
Serine (g) 0.266 0.016 0.073 0.003 0.007 0.008 0.331 0.704 7.04
Cholesterol (mg) 0.0 0.0 23.587 0.0 0.0 0.0 23.814 47.401 474.01
Trans Fat (g) 0.027 n/a n/a n/a n/a n/a n/a 0.027 0.27
Saturated Fat (g) 0.346 0.317 5.221 0.001 0.007 0.358 4.783 11.032 110.32
Phytosterols (mg) n/a n/a n/a n/a 1.567 n/a n/a 1.567 15.67
Monounsaturated Fat (g) 0.337 1.458 2.3 0.001 0.007 1.988 2.13 8.22 82.2
Polyunsaturated (g) 0.292 0.271 0.381 0.003 0.018 0.229 0.213 1.408 14.08