Receta Seven Layer Mexican Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bean dip
110.75g |
cream
56.7g |
guacamole
37.18g |
onions
3.6g |
cheddar cheese
7.0g |
tomatoes
33.67g |
olives
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 1.17 | 0.74 | 0.07 | 1.74 | 0.3 | 0.0 | 10.01 | 40.04 |
| Total Fat (g) | 1.3 | 11.19 | 5.45 | 0.01 | 2.32 | 0.07 | 3.38 | 23.7 | 94.8 |
| Carbohydrates (g) | 16.9 | 1.63 | 3.17 | 0.26 | 0.09 | 1.32 | 0.0 | 23.38 | 93.52 |
| Ash (g) | 2.23 | 0.48 | 0.59 | 0.03 | 0.28 | 0.17 | n/a | 3.77 | 15.08 |
| Calories (kcal) | 100.783 | 109.431 | 59.496 | 1.152 | 28.21 | 6.061 | 29.835 | 334.967 | 1339.868 |
| Starch (g) | 9.91 | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 9.95 | 39.8 |
| Sucrose (g) | 0.51 | 0.0 | 0.02 | n/a | 0.02 | 0.0 | n/a | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.14 | n/a | n/a | 0.42 | n/a | 0.56 | 2.24 |
| Fructose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.46 | n/a | 0.51 | 2.04 |
| Lactose (g) | 0.0 | 1.98 | 0.0 | n/a | 0.02 | 0.0 | n/a | 2.0 | 8.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.34 | 42.22 | 27.23 | 3.23 | 2.57 | 31.82 | 0.0 | 191.41 | 765.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 1.98 | 0.25 | 0.08 | 0.04 | 0.89 | 0.0 | 3.75 | 15.0 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 5.6 | 0.0 | 2.5 | 0.1 | 0.0 | 0.4 | 0.0 | 8.6 | 34.4 |
| Calcium (mg) | 36.548 | 62.37 | 4.462 | 2.592 | 50.47 | 3.367 | 0.034 | 159.842 | 639.368 |
| Iron (mg) | 1.85 | 0.1 | 0.2 | 0.05 | 0.05 | 0.09 | 0.02 | 2.36 | 9.44 |
| Magnesium (mg) | 42.085 | 5.67 | 10.784 | 0.72 | 1.96 | 3.704 | 0.0 | 64.922 | 259.688 |
| Phosphorus (mg) | 122.933 | 65.205 | 19.336 | 1.332 | 35.84 | 8.081 | 0.0 | 252.727 | 1010.908 |
| Potassium (mg) | 372.12 | 79.947 | 180.347 | 9.936 | 6.86 | 79.798 | 0.034 | 729.042 | 2916.168 |
| Sodium (mg) | 497.268 | 45.36 | 2.603 | 0.576 | 43.47 | 1.684 | 0.068 | 591.027 | 2364.108 |
| Zinc (mg) | 0.72 | 0.22 | 0.24 | 0.01 | 0.22 | 0.06 | 0.0 | 1.46 | 5.84 |
| Copper (mg) | 0.188 | 0.011 | 0.071 | 0.003 | 0.002 | 0.02 | 0.0 | 0.295 | 1.18 |
| Manganese (mg) | 0.365 | 0.006 | 0.052 | 0.006 | 0.001 | 0.037 | n/a | 0.467 | 1.868 |
| Selenium (mcg) | 7.2 | 1.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 9.8 | 39.2 |
| Vitamin A, IU (IU) | 0.0 | 326.592 | 54.29 | 35.892 | 70.14 | 280.471 | n/a | 767.385 | 3069.54 |
| Retinol (mcg) | 0.0 | 90.72 | 0.0 | 0.0 | 18.06 | 0.0 | 0.0 | 108.78 | 435.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 91.854 | 2.603 | 1.8 | 18.55 | 14.141 | 0.0 | 128.948 | 515.792 |
| Beta Carotene (mcg) | 0.0 | 14.742 | 23.055 | 21.528 | 5.95 | 151.178 | 0.0 | 216.453 | 865.812 |
| Vitamin E (mg) | 0.06 | 0.25 | 0.77 | 0.02 | 0.02 | 0.18 | 0.48 | 1.78 | 7.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.84 | n/a | n/a | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 100.771 | 40.932 | 0.0 | 41.414 | 0.0 | 183.117 | 732.468 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 1.14 | 0.02 | 0.12 | n/a | 0.0 | 0.04 | n/a | 1.33 | 5.32 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 6.6 | 0.5 | 3.7 | 0.7 | 0.0 | 4.3 | 0.0 | 15.8 | 63.2 |
| Thiamin (mg) | 0.044 | 0.023 | 0.026 | 0.002 | 0.002 | 0.013 | 0.0 | 0.111 | 0.444 |
| Riboflavin (mg) | 0.022 | 0.096 | 0.048 | 0.003 | 0.027 | 0.007 | 0.0 | 0.203 | 0.812 |
| Niacin (mg) | 0.465 | 0.062 | 0.647 | 0.019 | 0.006 | 0.199 | 0.0 | 1.398 | 5.592 |
| Pantothenic acid (mg) | 0.244 | 0.193 | 0.517 | 0.003 | 0.029 | 0.03 | n/a | 1.015 | 4.06 |
| Vitamin B-6 (mg) | 0.122 | 0.034 | 0.097 | 0.002 | 0.005 | 0.027 | 0.0 | 0.287 | 1.148 |
| Folate (mcg) | 12.183 | 3.969 | 30.12 | 2.304 | 1.26 | 5.051 | 0.0 | 54.886 | 219.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 25.4 | 10.9 | 5.3 | 0.2 | 1.2 | 2.3 | 0.0 | 45.2 | 180.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.023 | 0.011 | 0.001 | 0.022 | 0.003 | n/a | 0.138 | 0.552 |
| Threonine (g) | 0.255 | 0.068 | 0.026 | 0.003 | 0.062 | 0.01 | n/a | 0.424 | 1.696 |
| Isoleucine (g) | 0.266 | 0.079 | 0.03 | 0.003 | 0.109 | 0.007 | n/a | 0.493 | 1.972 |
| Leucine (g) | 0.487 | 0.153 | 0.052 | 0.004 | 0.167 | 0.01 | n/a | 0.874 | 3.496 |
| Lysine (g) | 0.421 | 0.13 | 0.048 | 0.003 | 0.145 | 0.01 | n/a | 0.758 | 3.032 |
| Methionine (g) | 0.089 | 0.04 | 0.015 | 0.001 | 0.046 | 0.003 | n/a | 0.193 | 0.772 |
| Cystine (g) | 0.066 | 0.017 | 0.011 | n/a | 0.009 | 0.003 | n/a | 0.107 | 0.428 |
| Phenylalanine (g) | 0.332 | 0.074 | 0.086 | 0.002 | 0.092 | 0.024 | n/a | 0.609 | 2.436 |
| Tyrosine (g) | 0.177 | 0.074 | 0.019 | 0.002 | 0.084 | 0.003 | n/a | 0.359 | 1.436 |
| Valine (g) | 0.321 | 0.096 | 0.041 | 0.003 | 0.116 | 0.007 | n/a | 0.584 | 2.336 |
| Arginine (g) | 0.377 | 0.057 | 0.033 | 0.005 | 0.066 | 0.007 | n/a | 0.544 | 2.176 |
| Histidine (g) | 0.166 | 0.045 | 0.019 | 0.001 | 0.061 | 0.003 | n/a | 0.295 | 1.18 |
| Alanine (g) | 0.255 | 0.057 | 0.041 | 0.003 | 0.049 | 0.01 | n/a | 0.414 | 1.656 |
| Aspartic acid (g) | 0.731 | 0.125 | 0.089 | 0.006 | 0.112 | 0.047 | n/a | 1.11 | 4.44 |
| Glutamic acid (g) | 0.93 | 0.323 | 0.108 | 0.014 | 0.426 | 0.145 | n/a | 1.946 | 7.784 |
| Glycine (g) | 0.233 | 0.034 | 0.037 | 0.003 | 0.03 | 0.007 | n/a | 0.344 | 1.376 |
| Proline (g) | 0.255 | 0.147 | 0.037 | 0.004 | 0.197 | 0.007 | n/a | 0.647 | 2.588 |
| Serine (g) | 0.332 | 0.091 | 0.041 | 0.003 | 0.102 | 0.01 | n/a | 0.579 | 2.316 |
| Cholesterol (mg) | 0.0 | 29.484 | 0.0 | 0.0 | 7.35 | 0.0 | 0.0 | 36.834 | 147.336 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.132 |
| Saturated Fat (g) | 0.432 | 6.526 | 0.792 | 0.001 | 1.476 | 0.01 | 0.466 | 9.704 | 38.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 0.421 | 2.875 | 3.644 | 0.001 | 0.657 | 0.01 | 2.462 | 10.071 | 40.284 |
| Polyunsaturated (g) | 0.365 | 0.476 | 0.677 | 0.003 | 0.066 | 0.027 | 0.355 | 1.969 | 7.876 |