Receta Seven Layer Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jar of bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
0.21g 		onions
7.2g 		salad dressing
49.0g 		parmesan cheese
5.0g 		eggs
34.5g 		celery
4.49g 		peas
56.8g 		sugar
3.78g 		bacon bits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.34 1.92 4.34 0.03 2.96 0.0 n/a 9.68 96.8
Total Fat (g) 0.0 0.01 12.83 1.43 3.43 0.01 0.23 0.0 n/a 17.93 179.3
Carbohydrates (g) 0.0 0.67 15.63 0.2 0.27 0.13 7.74 3.78 n/a 28.43 284.3
Ash (g) 0.0 0.03 1.32 0.4 0.3 0.03 0.44 0.0 n/a 2.52 25.2
Calories (kcal) 0.033 2.88 173.95 21.55 49.329 0.719 43.736 14.629 n/a 306.826 3068.26
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 2.37 n/a n/a 2.37 23.7
Sucrose (g) 0.0 0.07 n/a 0.01 0.04 0.0 2.61 n/a n/a 2.73 27.3
Glucose (dextrose) (g) 0.0 0.14 n/a 0.01 0.07 0.02 0.05 n/a n/a 0.29 2.9
Fructose (g) 0.0 0.09 n/a 0.01 0.04 0.02 0.14 n/a n/a 0.3 3.0
Lactose (g) 0.0 0.0 n/a 0.01 0.04 0.0 0.0 n/a n/a 0.05 0.5
Maltose (g) 0.0 0.0 n/a 0.01 0.04 0.0 0.05 n/a n/a 0.09 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.2 6.42 18.88 1.04 26.16 4.29 45.43 0.0 n/a 102.42 1024.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.31 8.66 0.05 0.27 0.08 2.84 3.78 n/a 15.98 159.8
Galactose (g) 0.0 0.0 n/a 0.01 0.04 0.03 0.0 n/a n/a 0.08 0.8
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 2.6 0.0 n/a 3.1 31.0
Calcium (mg) 0.069 1.656 6.37 55.45 18.283 1.798 12.496 0.038 n/a 96.159 961.59
Iron (mg) 0.0 0.02 0.29 0.05 0.63 0.01 0.87 0.0 n/a 1.87 18.7
Magnesium (mg) 0.025 0.72 4.9 1.9 4.14 0.494 14.768 0.0 n/a 26.947 269.47
Phosphorus (mg) 0.058 2.088 9.8 36.45 65.887 1.079 46.576 0.0 n/a 161.938 1619.38
Potassium (mg) 0.389 10.512 84.77 6.25 46.225 11.686 86.904 0.076 n/a 246.811 2468.11
Sodium (mg) 0.052 0.288 486.57 76.45 48.294 3.596 61.344 0.0 n/a 676.594 6765.94
Zinc (mg) 0.0 0.01 0.11 0.19 0.38 0.01 0.47 0.0 n/a 1.17 11.7
Copper (mg) 0.0 0.003 0.029 0.012 0.034 0.002 0.068 0.0 n/a 0.149 1.49
Manganese (mg) 0.0 0.009 0.029 0.005 0.014 0.004 0.193 0.0 n/a 0.255 2.55
Selenium (mcg) 0.0 0.0 0.8 0.9 10.9 0.0 1.1 0.0 n/a 13.8 138.0
Vitamin A, IU (IU) 15.583 0.144 282.73 22.1 167.996 20.18 1168.944 0.0 n/a 1677.677 16776.77
Retinol (mcg) n/a 0.0 0.0 5.85 47.949 0.0 0.0 0.0 n/a 53.799 537.99
Vitamin A, RAE (mcg_RAE) 0.78 0.0 14.21 6.0 48.294 0.989 58.504 0.0 n/a 128.777 1287.77
Beta Carotene (mcg) 9.35 0.072 156.8 1.55 3.45 12.135 695.8 0.0 n/a 879.156 8791.56
Vitamin E (mg) 0.0 0.0 1.63 0.01 0.33 0.01 0.01 0.0 n/a 2.0 20.0
Vitamin D (IU) n/a n/a n/a n/a 12.074 n/a n/a n/a n/a 12.074 120.74
Lycopene (mcg) 0.0 0.0 1752.24 0.0 0.0 0.0 0.0 0.0 n/a 1752.24 17522.4
Lutein + zeaxanthin (mcg) 3.586 0.288 84.77 0.0 114.182 12.719 1335.936 0.0 n/a 1551.481 15514.81
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.17 0.0 0.43 n/a n/a 0.6 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.5 2.9 0.0 0.0 0.1 10.2 0.0 n/a 13.8 138.0
Thiamin (mg) 0.0 0.004 0.015 0.002 0.024 0.001 0.148 0.0 n/a 0.193 1.93
Riboflavin (mg) 0.0 0.002 0.025 0.025 0.166 0.003 0.057 0.001 n/a 0.277 2.77
Niacin (mg) 0.001 0.009 0.289 0.006 0.024 0.014 0.977 0.0 n/a 1.319 13.19
Pantothenic acid (mg) 0.0 0.009 0.196 0.017 0.497 0.011 0.312 0.0 n/a 1.042 10.42
Vitamin B-6 (mg) 0.0 0.009 0.049 0.003 0.048 0.003 0.045 0.0 n/a 0.157 1.57
Folate (mcg) 0.075 1.368 2.45 0.5 16.213 1.618 30.104 0.0 n/a 52.328 523.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.44 0.0 0.0 0.0 n/a 0.56 5.6
Choline (mg) 0.0 0.4 2.3 0.8 86.6 0.3 15.3 0.0 n/a 105.7 1057.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.026 0.059 0.0 0.023 n/a n/a 0.109 1.09
Threonine (g) 0.0 0.001 n/a 0.073 0.193 0.001 0.114 n/a n/a 0.382 3.82
Isoleucine (g) 0.0 0.001 n/a 0.099 0.231 0.001 0.108 n/a n/a 0.439 4.39
Leucine (g) 0.0 0.002 n/a 0.186 0.376 0.001 0.176 n/a n/a 0.742 7.42
Lysine (g) 0.0 0.003 n/a 0.149 0.314 0.001 0.176 n/a n/a 0.643 6.43
Methionine (g) 0.0 0.0 n/a 0.051 0.131 0.0 0.045 n/a n/a 0.228 2.28
Cystine (g) 0.0 0.0 n/a 0.006 0.093 0.0 0.017 n/a n/a 0.116 1.16
Phenylalanine (g) 0.0 0.002 n/a 0.104 0.235 0.001 0.108 n/a n/a 0.45 4.5
Tyrosine (g) 0.0 0.001 n/a 0.117 0.172 0.0 0.062 n/a n/a 0.353 3.53
Valine (g) 0.0 0.001 n/a 0.126 0.297 0.001 0.131 n/a n/a 0.556 5.56
Arginine (g) 0.0 0.007 n/a 0.079 0.283 0.001 0.233 n/a n/a 0.602 6.02
Histidine (g) 0.0 0.001 n/a 0.055 0.107 0.0 0.057 n/a n/a 0.219 2.19
Alanine (g) 0.0 0.001 n/a 0.058 0.255 0.001 0.131 n/a n/a 0.446 4.46
Aspartic acid (g) 0.0 0.006 n/a 0.134 0.459 0.005 0.273 n/a n/a 0.877 8.77
Glutamic acid (g) 0.0 0.019 n/a 0.435 0.58 0.004 0.403 n/a n/a 1.441 14.41
Glycine (g) 0.0 0.002 n/a 0.038 0.148 0.001 0.102 n/a n/a 0.292 2.92
Proline (g) 0.0 0.001 n/a 0.231 0.176 0.001 0.097 n/a n/a 0.505 5.05
Serine (g) 0.0 0.001 n/a 0.115 0.335 0.001 0.097 n/a n/a 0.548 5.48
Cholesterol (mg) n/a 0.0 0.0 4.4 145.918 0.0 0.0 0.0 n/a 150.318 1503.18
Trans Fat (g) n/a n/a 0.083 n/a n/a n/a n/a n/a n/a 0.083 0.83
Saturated Fat (g) n/a 0.003 1.171 0.865 1.069 0.002 0.04 0.0 n/a 3.15 31.5
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.27 n/a n/a n/a 1.35 13.5
Monounsaturated Fat (g) n/a 0.001 2.906 0.419 1.314 0.001 0.017 0.0 n/a 4.658 46.58
Polyunsaturated (g) n/a 0.001 7.267 0.059 0.469 0.004 0.102 0.0 n/a 7.902 79.02