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Receta Seven Layer Pea Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
6.72g 		celery
8.99g 		onion
7.2g 		peas
28.35g 		cheddar cheese
16.95g 		bacon bits
5.6g 		mayonnaise
23.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.06 0.08 1.48 4.22 1.79 0.0 7.72 77.2
Total Fat (g) 0.01 0.02 0.01 0.11 5.62 1.45 18.59 25.81 258.1
Carbohydrates (g) 0.15 0.27 0.67 3.86 0.22 1.6 0.07 6.84 68.4
Ash (g) 0.04 0.07 0.03 0.22 0.67 0.31 0.1 1.42 14.2
Calories (kcal) 1.075 1.438 2.88 21.83 68.309 26.656 164.432 286.619 2866.19
Starch (g) 0.0 0.0 0.0 1.18 n/a n/a n/a 1.18 11.8
Sucrose (g) 0.0 0.01 0.07 1.3 0.04 n/a n/a 1.43 14.3
Glucose (dextrose) (g) 0.01 0.05 0.14 0.02 n/a n/a n/a 0.23 2.3
Fructose (g) 0.02 0.05 0.09 0.07 n/a n/a n/a 0.23 2.3
Lactose (g) 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.4
Maltose (g) 0.0 0.0 0.0 0.02 0.03 n/a n/a 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.43 8.58 6.42 22.67 6.23 0.45 5.19 55.96 559.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.16 0.31 1.42 0.09 0.0 0.07 2.08 20.8
Galactose (g) 0.0 0.06 0.0 0.0 n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.1 0.1 0.1 1.3 0.0 0.6 0.0 2.2 22.0
Calcium (mg) 2.218 3.596 1.656 6.237 122.21 5.656 1.673 143.245 1432.45
Iron (mg) 0.08 0.02 0.02 0.43 0.12 0.04 0.05 0.76 7.6
Magnesium (mg) 0.806 0.989 0.72 7.371 4.746 5.32 0.239 20.191 201.91
Phosphorus (mg) 1.882 2.157 2.088 23.247 86.784 12.152 5.975 134.285 1342.85
Potassium (mg) 12.566 23.371 10.512 43.376 16.611 8.12 3.346 117.902 1179.02
Sodium (mg) 1.68 7.191 0.288 30.618 105.26 99.12 116.154 360.311 3603.11
Zinc (mg) 0.01 0.01 0.01 0.23 0.53 0.1 0.03 0.93 9.3
Copper (mg) 0.002 0.004 0.003 0.034 0.005 0.03 0.0 0.078 0.78
Manganese (mg) 0.013 0.009 0.009 0.096 0.002 n/a n/a 0.13 1.3
Selenium (mcg) 0.1 0.0 0.0 0.5 2.4 0.4 0.4 3.9 39.0
Vitamin A, IU (IU) 503.462 40.361 0.144 583.443 169.839 0.0 0.0 1297.249 12972.49
Retinol (mcg) n/a 0.0 0.0 0.0 43.731 0.0 0.0 43.731 437.31
Vitamin A, RAE (mcg_RAE) 25.2 1.978 0.0 29.201 44.918 0.0 0.0 101.296 1012.96
Beta Carotene (mcg) 302.064 24.27 0.072 347.288 14.408 0.0 0.0 688.101 6881.01
Vitamin E (mg) 0.01 0.02 0.0 0.01 0.05 0.39 2.82 3.29 32.9
Vitamin D (IU) n/a n/a n/a n/a 2.034 n/a n/a 2.034 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.853 25.439 0.288 666.792 0.0 0.0 0.0 808.372 8083.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.21 0.0 n/a n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.5 5.1 0.0 0.1 0.0 6.3 63.0
Thiamin (mg) 0.004 0.002 0.004 0.074 0.005 0.034 0.002 0.124 1.24
Riboflavin (mg) 0.005 0.005 0.002 0.028 0.064 0.004 0.014 0.124 1.24
Niacin (mg) 0.022 0.029 0.009 0.488 0.014 0.09 0.002 0.652 6.52
Pantothenic acid (mg) 0.009 0.022 0.009 0.156 0.069 n/a n/a 0.266 2.66
Vitamin B-6 (mg) 0.007 0.006 0.009 0.023 0.012 0.004 0.002 0.063 0.63
Folate (mcg) 2.419 3.236 1.368 15.026 3.051 7.112 0.0 32.212 322.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.14 0.07 0.0 0.21 2.1
Choline (mg) 0.8 0.5 0.4 7.7 2.8 7.5 0.2 19.9 199.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.011 0.054 n/a n/a 0.069 0.69
Threonine (g) 0.003 0.002 0.001 0.057 0.151 n/a n/a 0.214 2.14
Isoleucine (g) 0.003 0.002 0.001 0.054 0.263 n/a n/a 0.322 3.22
Leucine (g) 0.005 0.003 0.002 0.088 0.405 n/a n/a 0.503 5.03
Lysine (g) 0.003 0.003 0.003 0.088 0.351 n/a n/a 0.448 4.48
Methionine (g) 0.001 0.001 0.0 0.023 0.11 n/a n/a 0.135 1.35
Cystine (g) 0.001 0.0 0.0 0.009 0.022 n/a n/a 0.031 0.31
Phenylalanine (g) 0.005 0.002 0.002 0.054 0.222 n/a n/a 0.285 2.85
Tyrosine (g) 0.002 0.001 0.001 0.031 0.203 n/a n/a 0.238 2.38
Valine (g) 0.003 0.003 0.001 0.065 0.281 n/a n/a 0.354 3.54
Arginine (g) 0.003 0.002 0.007 0.116 0.159 n/a n/a 0.287 2.87
Histidine (g) 0.001 0.001 0.001 0.028 0.147 n/a n/a 0.179 1.79
Alanine (g) 0.003 0.002 0.001 0.065 0.119 n/a n/a 0.19 1.9
Aspartic acid (g) 0.009 0.011 0.006 0.136 0.271 n/a n/a 0.434 4.34
Glutamic acid (g) 0.011 0.008 0.019 0.201 1.032 n/a n/a 1.271 12.71
Glycine (g) 0.003 0.002 0.002 0.051 0.073 n/a n/a 0.131 1.31
Proline (g) 0.003 0.002 0.001 0.048 0.476 n/a n/a 0.53 5.3
Serine (g) 0.003 0.002 0.001 0.048 0.247 n/a n/a 0.302 3.02
Cholesterol (mg) n/a 0.0 0.0 0.0 17.798 0.0 0.0 17.798 177.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.003 0.02 3.575 0.227 2.576 6.405 64.05
Phytosterols (mg) n/a 0.539 1.08 n/a n/a n/a n/a 1.619 16.19
Monounsaturated Fat (g) n/a 0.003 0.001 0.009 1.592 0.349 4.309 6.262 62.62
Polyunsaturated (g) n/a 0.007 0.001 0.051 0.159 0.759 10.884 11.862 118.62