Receta Seven Layer Refrigerator Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bowl lettuce, shredded
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
0.0g 		onion
7.2g 		celery
4.49g 		pepper
6.11g 		peas
48.2g 		onion
9.94g 		mayonnaise
0.0g 		sugar
0.42g 		cheese
22.68g 		bacon
23.2g 		cream
23.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.03 0.05 1.54 0.08 n/a 0.0 5.65 2.69 0.48 10.59 105.9
Total Fat (g) n/a 0.01 0.01 0.01 0.14 0.01 n/a 0.0 7.52 10.45 4.54 22.68 226.8
Carbohydrates (g) n/a 0.67 0.13 0.28 4.7 0.75 n/a 0.42 0.29 0.15 0.66 8.06 80.6
Ash (g) n/a 0.03 0.03 0.03 0.4 0.03 n/a 0.0 0.89 0.58 0.2 2.19 21.9
Calories (kcal) n/a 2.88 0.719 1.222 25.546 3.18 n/a 1.625 91.4 106.256 44.39 277.218 2772.18
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.01 1.42 0.07 n/a n/a 0.05 n/a 0.0 1.63 16.3
Glucose (dextrose) (g) n/a 0.14 0.02 0.07 0.04 0.22 n/a n/a n/a n/a 0.0 0.5 5.0
Fructose (g) n/a 0.09 0.02 0.07 0.05 0.2 n/a n/a n/a n/a 0.0 0.43 4.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.81 0.86 8.6
Maltose (g) n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 n/a 0.0 0.07 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.42 4.29 5.74 41.41 9.07 n/a 0.0 8.33 9.33 17.13 101.71 1017.1
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.08 0.15 1.54 0.5 n/a 0.42 0.12 0.0 0.81 3.92 39.2
Galactose (g) n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) n/a 0.1 0.1 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) n/a 1.656 1.798 0.611 8.676 1.987 n/a 0.004 163.523 1.392 25.3 204.947 2049.47
Iron (mg) n/a 0.02 0.01 0.02 0.49 0.03 n/a 0.0 0.15 0.11 0.04 0.87 8.7
Magnesium (mg) n/a 0.72 0.494 0.611 8.194 0.894 n/a 0.0 6.35 2.784 2.3 22.348 223.48
Phosphorus (mg) n/a 2.088 1.079 1.222 25.546 2.683 n/a 0.0 116.122 43.616 26.45 218.805 2188.05
Potassium (mg) n/a 10.512 11.686 10.691 48.2 11.824 n/a 0.008 22.226 48.256 32.43 195.834 1958.34
Sodium (mg) n/a 0.288 3.596 0.183 120.5 0.795 n/a 0.0 140.843 193.256 18.4 477.861 4778.61
Zinc (mg) n/a 0.01 0.01 0.01 0.34 0.01 n/a 0.0 0.71 0.27 0.09 1.44 14.4
Copper (mg) n/a 0.003 0.002 0.004 0.053 0.006 n/a 0.0 0.007 0.016 0.005 0.096 0.96
Manganese (mg) n/a 0.009 0.004 0.007 0.125 0.008 n/a 0.0 0.002 0.005 0.002 0.164 1.64
Selenium (mcg) n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 3.2 4.7 0.6 9.2 92.0
Vitamin A, IU (IU) n/a 0.144 20.18 22.603 696.008 0.099 n/a 0.0 227.254 8.584 132.48 1107.353 11073.53
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.514 2.552 36.8 97.866 978.66
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.989 1.1 34.704 0.0 n/a 0.0 60.102 2.552 37.26 136.706 1367.06
Beta Carotene (mcg) n/a 0.072 12.135 12.707 414.038 0.099 n/a 0.0 19.278 0.0 5.98 464.309 4643.09
Vitamin E (mg) n/a 0.0 0.01 0.02 0.01 0.0 n/a 0.0 0.07 0.06 0.1 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.722 n/a n/a 2.722 27.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.288 12.719 20.832 795.3 0.596 n/a 0.0 0.0 0.0 0.0 829.735 8297.35
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.82 0.0 n/a n/a 0.0 0.02 0.01 0.85 8.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) n/a 0.5 0.1 4.9 4.7 0.5 n/a 0.0 0.0 0.0 0.2 11.0 110.0
Thiamin (mg) n/a 0.004 0.001 0.004 0.053 0.004 n/a 0.0 0.007 0.065 0.009 0.146 1.46
Riboflavin (mg) n/a 0.002 0.003 0.002 0.034 0.002 n/a 0.0 0.086 0.026 0.039 0.193 1.93
Niacin (mg) n/a 0.009 0.014 0.029 0.405 0.013 n/a 0.0 0.018 0.889 0.025 1.402 14.02
Pantothenic acid (mg) n/a 0.009 0.011 0.006 0.043 0.01 n/a 0.0 0.093 0.121 0.078 0.371 3.71
Vitamin B-6 (mg) n/a 0.009 0.003 0.013 0.034 0.013 n/a 0.0 0.016 0.049 0.014 0.15 1.5
Folate (mcg) n/a 1.368 1.618 0.611 13.978 2.285 n/a 0.0 4.082 0.464 1.61 26.017 260.17
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 0.16 0.06 0.41 4.1
Choline (mg) n/a 0.4 0.3 0.3 9.1 0.5 n/a 0.0 3.7 10.8 4.4 29.7 297.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.01 0.001 n/a n/a 0.073 0.023 0.009 0.117 1.17
Threonine (g) n/a 0.001 0.001 0.002 0.058 0.002 n/a n/a 0.202 0.104 0.028 0.398 3.98
Isoleucine (g) n/a 0.001 0.001 0.001 0.053 0.001 n/a n/a 0.352 0.125 0.032 0.566 5.66
Leucine (g) n/a 0.002 0.001 0.002 0.092 0.003 n/a n/a 0.542 0.209 0.062 0.913 9.13
Lysine (g) n/a 0.003 0.001 0.002 0.092 0.003 n/a n/a 0.469 0.223 0.053 0.846 8.46
Methionine (g) n/a 0.0 0.0 0.001 0.024 0.001 n/a n/a 0.147 0.06 0.016 0.25 2.5
Cystine (g) n/a 0.0 0.0 0.001 0.01 0.001 n/a n/a 0.029 0.03 0.007 0.078 0.78
Phenylalanine (g) n/a 0.002 0.001 0.005 0.058 0.002 n/a n/a 0.297 0.107 0.03 0.502 5.02
Tyrosine (g) n/a 0.001 0.0 0.001 0.034 0.001 n/a n/a 0.272 0.084 0.03 0.422 4.22
Valine (g) n/a 0.001 0.001 0.002 0.067 0.002 n/a n/a 0.376 0.144 0.039 0.634 6.34
Arginine (g) n/a 0.007 0.001 0.002 0.121 0.011 n/a n/a 0.213 0.174 0.023 0.552 5.52
Histidine (g) n/a 0.001 0.0 0.001 0.029 0.001 n/a n/a 0.197 0.102 0.018 0.349 3.49
Alanine (g) n/a 0.001 0.001 0.002 0.067 0.002 n/a n/a 0.159 0.172 0.023 0.428 4.28
Aspartic acid (g) n/a 0.006 0.005 0.013 0.14 0.007 n/a n/a 0.363 0.253 0.051 0.838 8.38
Glutamic acid (g) n/a 0.019 0.004 0.012 0.212 0.018 n/a n/a 1.381 0.397 0.131 2.173 21.73
Glycine (g) n/a 0.002 0.001 0.002 0.053 0.002 n/a n/a 0.098 0.188 0.014 0.359 3.59
Proline (g) n/a 0.001 0.001 0.001 0.048 0.002 n/a n/a 0.637 0.148 0.06 0.899 8.99
Serine (g) n/a 0.001 0.001 0.003 0.053 0.002 n/a n/a 0.331 0.102 0.037 0.53 5.3
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.814 15.776 11.96 51.55 515.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.002 0.004 0.024 n/a n/a 0.0 4.783 3.478 2.647 10.941 109.41
Phytosterols (mg) n/a 1.08 0.27 0.55 n/a n/a n/a n/a n/a n/a n/a 1.899 18.99
Monounsaturated Fat (g) n/a 0.001 0.001 0.001 0.014 n/a n/a 0.0 2.13 4.652 1.166 7.964 79.64
Polyunsaturated (g) n/a 0.001 0.004 0.004 0.063 n/a n/a 0.0 0.213 1.167 0.193 1.645 16.45