Receta Seven Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	lettuce 0.1g	onion 6.3g	bacon 17.4g	cream 22.68g	mayonnaise 23.9g	eggs 19.71g	cheddar cheese 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	2.02	0.47	0.0	2.48	0.7	5.74	57.4
Total Fat (g)	0.0	0.01	7.84	4.47	18.59	1.96	0.93	33.8	338.0
Carbohydrates (g)	0.0	0.59	0.11	0.65	0.07	0.15	0.04	1.62	16.2
Ash (g)	0.0	0.02	0.44	0.19	0.1	0.17	0.11	1.03	10.3
Calories (kcal)	0.017	2.52	79.692	43.772	164.432	28.188	11.284	329.905	3299.05
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	n/a	0.0	n/a	0.02	0.01	0.09	0.9
Glucose (dextrose) (g)	0.0	0.12	n/a	0.0	n/a	0.04	n/a	0.17	1.7
Fructose (g)	0.0	0.08	n/a	0.0	n/a	0.02	n/a	0.1	1.0
Lactose (g)	0.0	0.0	n/a	0.79	n/a	0.02	0.01	0.82	8.2
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.02	0.0	0.03	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	5.61	6.99	16.89	5.19	14.95	1.03	50.76	507.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	0.79	0.07	0.15	0.01	1.3	13.0
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	0.034	1.449	1.044	24.948	1.673	10.447	20.188	59.784	597.84
Iron (mg)	0.0	0.01	0.08	0.04	0.05	0.36	0.02	0.57	5.7
Magnesium (mg)	0.012	0.63	2.088	2.268	0.239	2.365	0.784	8.387	83.87
Phosphorus (mg)	0.029	1.827	32.712	26.082	5.975	37.65	14.336	118.611	1186.11
Potassium (mg)	0.194	9.198	36.192	31.979	3.346	26.414	2.744	110.067	1100.67
Sodium (mg)	0.026	0.252	144.942	18.144	116.154	27.597	17.388	324.503	3245.03
Zinc (mg)	0.0	0.01	0.2	0.09	0.03	0.22	0.09	0.64	6.4
Copper (mg)	0.0	0.003	0.012	0.005	0.0	0.02	0.001	0.04	0.4
Manganese (mg)	0.0	0.008	0.003	0.002	n/a	0.008	0.0	0.022	0.22
Selenium (mcg)	0.0	0.0	3.5	0.6	0.4	6.2	0.4	11.2	112.0
Vitamin A, IU (IU)	7.792	0.126	6.438	130.637	0.0	95.997	28.056	269.046	2690.46
Retinol (mcg)	n/a	0.0	1.914	36.288	0.0	27.4	7.224	72.826	728.26
Vitamin A, RAE (mcg_RAE)	0.39	0.0	1.914	36.742	0.0	27.597	7.42	74.062	740.62
Beta Carotene (mcg)	4.675	0.063	0.0	5.897	0.0	1.971	2.38	14.986	149.86
Vitamin E (mg)	0.0	0.0	0.05	0.1	2.82	0.19	0.01	3.17	31.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.899	0.336	7.235	72.35
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.793	0.252	0.0	0.0	0.0	65.247	0.0	67.292	672.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	n/a	0.1	0.0	0.12	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.2	0.0	0.0	0.0	0.7	7.0
Thiamin (mg)	0.0	0.003	0.049	0.009	0.002	0.014	0.001	0.078	0.78
Riboflavin (mg)	0.0	0.002	0.019	0.039	0.014	0.095	0.011	0.179	1.79
Niacin (mg)	0.0	0.008	0.666	0.025	0.002	0.014	0.002	0.718	7.18
Pantothenic acid (mg)	0.0	0.008	0.09	0.077	n/a	0.284	0.011	0.471	4.71
Vitamin B-6 (mg)	0.0	0.008	0.037	0.014	0.002	0.028	0.002	0.09	0.9
Folate (mcg)	0.037	1.197	0.348	1.588	0.0	9.265	0.504	12.939	129.39
Vitamin B-12 (mcg)	n/a	0.0	0.12	0.06	0.0	0.25	0.02	0.46	4.6
Choline (mg)	0.0	0.4	8.1	4.4	0.2	49.5	0.5	63.0	630.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.017	0.009	n/a	0.034	0.009	0.07	0.7
Threonine (g)	0.0	0.001	0.078	0.027	n/a	0.11	0.025	0.242	2.42
Isoleucine (g)	0.0	0.001	0.094	0.032	n/a	0.132	0.043	0.302	3.02
Leucine (g)	0.0	0.002	0.157	0.061	n/a	0.215	0.067	0.502	5.02
Lysine (g)	0.0	0.003	0.167	0.052	n/a	0.179	0.058	0.459	4.59
Methionine (g)	0.0	0.0	0.045	0.016	n/a	0.075	0.018	0.154	1.54
Cystine (g)	0.0	0.0	0.023	0.007	n/a	0.053	0.004	0.086	0.86
Phenylalanine (g)	0.0	0.002	0.08	0.029	n/a	0.134	0.037	0.282	2.82
Tyrosine (g)	0.0	0.001	0.063	0.029	n/a	0.099	0.034	0.225	2.25
Valine (g)	0.0	0.001	0.108	0.039	n/a	0.17	0.046	0.364	3.64
Arginine (g)	0.0	0.006	0.131	0.023	n/a	0.162	0.026	0.347	3.47
Histidine (g)	0.0	0.001	0.077	0.018	n/a	0.061	0.024	0.181	1.81
Alanine (g)	0.0	0.001	0.129	0.023	n/a	0.146	0.02	0.318	3.18
Aspartic acid (g)	0.0	0.006	0.19	0.05	n/a	0.262	0.045	0.552	5.52
Glutamic acid (g)	0.0	0.016	0.298	0.129	n/a	0.331	0.171	0.945	9.45
Glycine (g)	0.0	0.002	0.141	0.014	n/a	0.085	0.012	0.253	2.53
Proline (g)	0.0	0.001	0.111	0.059	n/a	0.101	0.079	0.35	3.5
Serine (g)	0.0	0.001	0.077	0.036	n/a	0.191	0.041	0.346	3.46
Cholesterol (mg)	n/a	0.0	11.832	11.794	0.0	83.382	2.94	109.947	1099.47
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	2.608	2.61	2.576	0.611	0.591	8.999	89.99
Phytosterols (mg)	n/a	0.945	n/a	n/a	n/a	n/a	n/a	0.945	9.45
Monounsaturated Fat (g)	n/a	0.001	3.489	1.15	4.309	0.751	0.263	9.962	99.62
Polyunsaturated (g)	n/a	0.001	0.875	0.191	10.884	0.268	0.026	12.245	122.45