Receta Seven Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, and 1 tbsp. sugar per layer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
13.07g 		eggs
22.0g 		bacon
37.8g 		mushrooms
1.46g 		peas
23.63g 		parmesan cheese
18.9g 		salt
0.0g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.77 4.38 0.04 1.23 7.27 n/a 0.0 15.87 190.44
Total Fat (g) 0.03 2.33 17.02 0.0 0.09 5.41 n/a 15.5 40.39 484.68
Carbohydrates (g) 0.3 0.25 0.25 0.05 3.22 0.77 n/a 0.06 4.88 58.56
Ash (g) 0.07 0.24 0.95 0.01 0.18 1.52 n/a 0.08 3.05 36.6
Calories (kcal) 2.091 34.1 173.12 0.32 18.191 81.459 n/a 137.027 446.308 5355.696
Starch (g) 0.0 n/a n/a 0.0 0.99 n/a n/a n/a 0.99 11.88
Sucrose (g) 0.0 n/a n/a 0.0 1.09 0.03 n/a n/a 1.12 13.44
Glucose (dextrose) (g) 0.03 n/a n/a 0.02 0.02 0.03 n/a n/a 0.09 1.08
Fructose (g) 0.04 n/a n/a 0.0 0.06 0.03 n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a 0.0 0.02 0.03 n/a n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.5 16.42 15.2 1.34 18.9 3.94 n/a 4.32 72.61 871.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.25 0.0 0.02 1.18 0.17 n/a 0.06 1.74 20.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 4.312 11.0 2.268 0.044 5.198 209.601 n/a 1.394 233.816 2805.792
Iron (mg) 0.16 0.26 0.18 0.01 0.36 0.17 n/a 0.05 1.18 14.16
Magnesium (mg) 1.568 2.2 4.536 0.131 6.143 7.182 n/a 0.199 21.959 263.508
Phosphorus (mg) 3.659 37.84 71.062 1.251 19.373 137.781 n/a 4.979 275.945 3311.34
Potassium (mg) 24.435 27.72 78.622 4.627 36.146 23.625 n/a 2.788 197.963 2375.556
Sodium (mg) 3.267 27.28 314.867 0.073 25.515 288.981 n/a 96.795 756.777 9081.324
Zinc (mg) 0.03 0.23 0.44 0.01 0.19 0.73 n/a 0.03 1.66 19.92
Copper (mg) 0.004 0.002 0.026 0.005 0.028 0.045 n/a 0.0 0.111 1.332
Manganese (mg) 0.026 0.007 0.008 0.001 0.08 0.017 n/a n/a 0.138 1.656
Selenium (mcg) 0.2 6.8 7.6 0.1 0.4 3.3 n/a 0.3 18.9 226.8
Vitamin A, IU (IU) 978.955 128.92 13.986 0.0 486.203 83.538 n/a 0.0 1691.601 20299.212
Retinol (mcg) n/a 36.96 4.158 0.0 0.0 22.113 n/a 0.0 63.231 758.772
Vitamin A, RAE (mcg_RAE) 49.0 37.18 4.158 0.0 24.334 22.68 n/a 0.0 137.352 1648.224
Beta Carotene (mcg) 587.347 2.42 0.0 0.0 289.406 5.859 n/a 0.0 885.032 10620.384
Vitamin E (mg) 0.02 0.23 0.1 0.0 0.0 0.05 n/a 2.35 2.75 33.0
Vitamin D (IU) n/a n/a n/a 0.262 n/a n/a n/a n/a 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 225.269 77.66 0.0 0.0 555.66 0.0 n/a 0.0 858.589 10303.068
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.0 0.18 n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.3 0.0 n/a 0.0 4.8 57.6
Thiamin (mg) 0.008 0.015 0.106 0.001 0.061 0.006 n/a 0.002 0.199 2.388
Riboflavin (mg) 0.01 0.112 0.042 0.006 0.024 0.093 n/a 0.012 0.298 3.576
Niacin (mg) 0.042 0.013 1.448 0.053 0.406 0.021 n/a 0.002 1.984 23.808
Pantothenic acid (mg) 0.018 0.308 0.197 0.022 0.13 0.062 n/a n/a 0.737 8.844
Vitamin B-6 (mg) 0.013 0.026 0.079 0.001 0.019 0.009 n/a 0.002 0.151 1.812
Folate (mcg) 4.704 9.68 0.756 0.233 12.521 1.89 n/a 0.0 29.784 357.408
Vitamin B-12 (mcg) n/a 0.24 0.26 0.0 0.0 0.43 n/a 0.0 0.93 11.16
Choline (mg) 1.5 49.6 17.6 0.3 6.4 2.9 n/a 0.1 78.4 940.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.033 0.038 0.001 0.009 0.098 n/a n/a 0.182 2.184
Threonine (g) 0.007 0.132 0.17 0.002 0.047 0.276 n/a n/a 0.633 7.596
Isoleucine (g) 0.005 0.152 0.204 0.001 0.045 0.372 n/a n/a 0.78 9.36
Leucine (g) 0.009 0.238 0.34 0.002 0.073 0.703 n/a n/a 1.365 16.38
Lysine (g) 0.007 0.198 0.363 0.002 0.073 0.563 n/a n/a 1.205 14.46
Methionine (g) 0.003 0.086 0.098 0.0 0.019 0.193 n/a n/a 0.399 4.788
Cystine (g) 0.001 0.064 0.049 0.0 0.007 0.023 n/a n/a 0.144 1.728
Phenylalanine (g) 0.009 0.147 0.174 0.001 0.045 0.393 n/a n/a 0.77 9.24
Tyrosine (g) 0.004 0.112 0.136 0.001 0.026 0.44 n/a n/a 0.719 8.628
Valine (g) 0.007 0.169 0.234 0.003 0.054 0.476 n/a n/a 0.944 11.328
Arginine (g) 0.005 0.167 0.283 0.001 0.097 0.297 n/a n/a 0.851 10.212
Histidine (g) 0.003 0.066 0.166 0.001 0.024 0.206 n/a n/a 0.465 5.58
Alanine (g) 0.007 0.154 0.28 0.003 0.054 0.219 n/a n/a 0.717 8.604
Aspartic acid (g) 0.018 0.277 0.412 0.003 0.113 0.505 n/a n/a 1.328 15.936
Glutamic acid (g) 0.021 0.361 0.646 0.005 0.168 1.644 n/a n/a 2.845 34.14
Glycine (g) 0.007 0.092 0.306 0.001 0.043 0.144 n/a n/a 0.593 7.116
Proline (g) 0.005 0.11 0.242 0.001 0.04 0.873 n/a n/a 1.272 15.264
Serine (g) 0.005 0.207 0.166 0.001 0.04 0.433 n/a n/a 0.853 10.236
Cholesterol (mg) n/a 93.28 25.703 0.0 0.0 16.632 n/a 0.0 135.615 1627.38
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.719 5.666 0.001 0.017 3.27 n/a 2.147 11.819 141.828
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.898 7.579 0.0 0.007 1.584 n/a 3.591 13.658 163.896
Polyunsaturated (g) n/a 0.31 1.901 0.002 0.043 0.221 n/a 9.07 11.547 138.564