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Receta Seven Layer Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		iceberg lettuce
0.95g 		celery
3.75g 		pepper
5.09g 		onion
8.28g 		peas
23.63g 		mayonnaise
39.83g 		sugar
2.1g 		cheddar cheese
14.18g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.04 0.07 1.23 0.0 0.0 3.53 2.24 7.15 85.8
Total Fat (g) 0.0 0.01 0.01 0.01 0.09 30.99 0.0 4.7 8.71 44.51 534.12
Carbohydrates (g) 0.03 0.11 0.24 0.63 3.22 0.12 2.1 0.18 0.13 6.75 81.0
Ash (g) 0.0 0.03 0.02 0.03 0.18 0.16 0.0 0.56 0.49 1.47 17.64
Calories (kcal) 0.133 0.599 1.018 2.65 18.191 274.053 8.127 57.125 88.547 450.444 5405.328
Starch (g) n/a 0.0 0.0 0.0 0.99 n/a n/a n/a n/a 0.99 11.88
Sucrose (g) 0.0 0.0 0.01 0.06 1.09 n/a n/a 0.03 n/a 1.19 14.28
Glucose (dextrose) (g) 0.01 0.02 0.06 0.19 0.02 n/a n/a n/a n/a 0.29 3.48
Fructose (g) 0.01 0.02 0.06 0.17 0.06 n/a n/a n/a n/a 0.31 3.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.36
Maltose (g) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 3.57 4.78 7.55 18.9 8.64 0.0 5.21 7.77 57.34 688.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.12 0.42 1.18 0.12 2.1 0.07 0.0 4.1 49.2
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.171 1.498 0.509 1.656 5.198 2.788 0.021 102.202 1.16 115.203 1382.436
Iron (mg) 0.0 0.01 0.02 0.02 0.36 0.09 0.0 0.1 0.09 0.69 8.28
Magnesium (mg) 0.067 0.412 0.509 0.745 6.143 0.398 0.0 3.969 2.32 14.563 174.756
Phosphorus (mg) 0.19 0.899 1.018 2.236 19.373 9.958 0.0 72.576 36.347 142.596 1711.152
Potassium (mg) 1.34 9.738 8.909 9.854 36.146 5.577 0.042 13.892 40.213 125.71 1508.52
Sodium (mg) 0.095 2.996 0.153 0.662 25.515 193.59 0.0 88.027 161.047 472.085 5665.02
Zinc (mg) 0.0 0.0 0.01 0.01 0.19 0.05 0.0 0.44 0.23 0.94 11.28
Copper (mg) 0.0 0.001 0.004 0.005 0.028 0.0 0.0 0.004 0.014 0.056 0.672
Manganese (mg) 0.001 0.004 0.006 0.007 0.08 n/a 0.0 0.001 0.004 0.103 1.236
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 2.0 3.9 7.0 84.0
Vitamin A, IU (IU) 4.769 16.817 18.836 0.083 486.203 0.0 0.0 142.034 7.153 675.894 8110.728
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.572 2.127 38.698 464.376
Vitamin A, RAE (mcg_RAE) 0.238 0.824 0.916 0.0 24.334 0.0 0.0 37.564 2.127 66.002 792.024
Beta Carotene (mcg) 2.841 10.113 10.589 0.083 289.406 0.0 0.0 12.049 0.0 325.08 3900.96
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 4.7 0.0 0.04 0.05 4.83 57.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.701 n/a 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.632 10.6 17.36 0.497 555.66 0.0 0.0 0.0 0.0 586.748 7040.976
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.18 n/a n/a 0.0 0.02 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.1 0.4 4.3 0.0 0.0 0.0 0.0 8.9 106.8
Thiamin (mg) 0.0 0.001 0.003 0.003 0.061 0.004 0.0 0.004 0.054 0.131 1.572
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.024 0.024 0.0 0.054 0.021 0.129 1.548
Niacin (mg) 0.001 0.012 0.024 0.011 0.406 0.004 0.0 0.011 0.74 1.21 14.52
Pantothenic acid (mg) 0.001 0.009 0.005 0.008 0.13 n/a 0.0 0.058 0.101 0.312 3.744
Vitamin B-6 (mg) 0.0 0.003 0.011 0.011 0.019 0.004 0.0 0.01 0.041 0.098 1.176
Folate (mcg) 0.276 1.348 0.509 1.904 12.521 0.0 0.0 2.552 0.387 19.497 233.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.13 0.25 3.0
Choline (mg) 0.1 0.2 0.3 0.5 6.4 0.3 0.0 2.3 9.0 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.009 n/a n/a 0.045 0.019 0.076 0.912
Threonine (g) 0.0 0.001 0.002 0.002 0.047 n/a n/a 0.126 0.087 0.265 3.18
Isoleucine (g) 0.0 0.001 0.001 0.001 0.045 n/a n/a 0.22 0.104 0.372 4.464
Leucine (g) 0.0 0.001 0.002 0.002 0.073 n/a n/a 0.339 0.174 0.592 7.104
Lysine (g) 0.0 0.001 0.002 0.002 0.073 n/a n/a 0.293 0.186 0.558 6.696
Methionine (g) 0.0 0.0 0.001 0.001 0.019 n/a n/a 0.092 0.05 0.163 1.956
Cystine (g) 0.0 0.0 0.001 0.001 0.007 n/a n/a 0.018 0.025 0.052 0.624
Phenylalanine (g) 0.0 0.001 0.005 0.002 0.045 n/a n/a 0.186 0.089 0.327 3.924
Tyrosine (g) 0.0 0.0 0.001 0.001 0.026 n/a n/a 0.17 0.07 0.267 3.204
Valine (g) 0.0 0.001 0.002 0.002 0.054 n/a n/a 0.235 0.12 0.415 4.98
Arginine (g) 0.0 0.001 0.002 0.009 0.097 n/a n/a 0.133 0.145 0.387 4.644
Histidine (g) 0.0 0.0 0.001 0.001 0.024 n/a n/a 0.123 0.085 0.234 2.808
Alanine (g) 0.0 0.001 0.002 0.002 0.054 n/a n/a 0.099 0.143 0.301 3.612
Aspartic acid (g) 0.001 0.004 0.011 0.006 0.113 n/a n/a 0.227 0.211 0.573 6.876
Glutamic acid (g) 0.002 0.003 0.01 0.015 0.168 n/a n/a 0.863 0.331 1.391 16.692
Glycine (g) 0.0 0.001 0.002 0.002 0.043 n/a n/a 0.061 0.157 0.264 3.168
Proline (g) 0.0 0.001 0.001 0.002 0.04 n/a n/a 0.398 0.124 0.566 6.792
Serine (g) 0.0 0.001 0.003 0.002 0.04 n/a n/a 0.207 0.085 0.337 4.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 13.147 28.03 336.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 n/a 0.017 4.294 0.0 2.99 2.898 10.203 122.436
Phytosterols (mg) 0.095 0.225 0.458 n/a n/a n/a n/a n/a n/a 0.778 9.336
Monounsaturated Fat (g) 0.0 0.001 0.001 n/a 0.007 7.182 0.0 1.331 3.876 12.398 148.776
Polyunsaturated (g) 0.001 0.003 0.003 n/a 0.043 18.14 0.0 0.133 0.972 19.295 231.54