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Receta Seven Layer Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		pepper
8.13g 		celery
7.49g 		peas
37.8g 		mayonnaise
39.83g 		sugar
2.29g 		cheddar cheese
4.71g 		bacon bits
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.05 1.97 0.0 0.0 1.17 1.49 4.77 57.24
Total Fat (g) 0.0 0.01 0.01 0.15 30.99 0.0 1.56 1.21 33.94 407.28
Carbohydrates (g) 0.0 0.38 0.22 5.15 0.12 2.25 0.06 1.33 9.51 114.12
Ash (g) 0.0 0.03 0.06 0.29 0.16 0.01 0.19 0.26 1.0 12.0
Calories (kcal) 0.028 1.626 1.199 29.106 274.053 8.708 18.975 22.213 355.908 4270.896
Starch (g) 0.0 0.0 0.0 1.58 n/a n/a n/a n/a 1.58 18.96
Sucrose (g) 0.0 0.01 0.01 1.74 n/a 2.17 0.01 n/a 3.93 47.16
Glucose (dextrose) (g) 0.0 0.09 0.04 0.03 n/a 0.03 n/a n/a 0.2 2.4
Fructose (g) 0.0 0.09 0.04 0.09 n/a 0.03 n/a n/a 0.25 3.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.01 n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 7.63 7.15 30.23 8.64 0.03 1.73 0.37 55.96 671.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.14 1.89 0.12 2.22 0.02 0.0 4.59 55.08
Galactose (g) 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.5 2.4 28.8
Calcium (mg) 0.057 0.813 2.996 8.316 2.788 1.902 33.947 4.713 55.534 666.408
Iron (mg) 0.0 0.03 0.01 0.58 0.09 0.02 0.03 0.03 0.8 9.6
Magnesium (mg) 0.021 0.813 0.824 9.828 0.398 0.206 1.318 4.433 17.842 214.104
Phosphorus (mg) 0.049 1.626 1.798 30.996 9.958 0.092 24.107 10.127 78.752 945.024
Potassium (mg) 0.324 14.23 19.476 57.834 5.577 3.048 4.614 6.767 111.87 1342.44
Sodium (mg) 0.043 0.244 5.993 40.824 193.59 0.642 29.239 82.6 353.174 4238.088
Zinc (mg) 0.0 0.01 0.01 0.31 0.05 0.0 0.15 0.09 0.62 7.44
Copper (mg) 0.0 0.006 0.003 0.045 0.0 0.001 0.001 0.025 0.082 0.984
Manganese (mg) 0.0 0.01 0.007 0.129 n/a 0.001 0.0 n/a 0.148 1.776
Selenium (mcg) 0.0 0.0 0.0 0.7 0.6 0.0 0.7 0.3 2.4 28.8
Vitamin A, IU (IU) 12.986 30.087 33.634 777.924 0.0 0.0 47.178 0.0 901.809 10821.708
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.148 0.0 12.148 145.776
Vitamin A, RAE (mcg_RAE) 0.65 1.464 1.648 38.934 0.0 0.0 12.477 0.0 55.173 662.076
Beta Carotene (mcg) 7.791 16.914 20.225 463.05 0.0 0.0 4.002 0.0 511.983 6143.796
Vitamin E (mg) 0.0 0.03 0.02 0.01 4.7 0.0 0.01 0.32 5.09 61.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.565 n/a 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 27.729 21.199 889.056 0.0 0.0 0.0 0.0 940.972 11291.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.28 n/a n/a 0.0 n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.2 6.8 0.0 0.0 0.0 0.1 13.7 164.4
Thiamin (mg) 0.0 0.005 0.001 0.098 0.004 0.0 0.001 0.028 0.138 1.656
Riboflavin (mg) 0.0 0.002 0.004 0.038 0.024 0.0 0.018 0.003 0.09 1.08
Niacin (mg) 0.001 0.039 0.024 0.65 0.004 0.003 0.004 0.075 0.799 9.588
Pantothenic acid (mg) 0.0 0.008 0.019 0.208 n/a 0.003 0.019 n/a 0.257 3.084
Vitamin B-6 (mg) 0.0 0.018 0.005 0.03 0.004 0.001 0.003 0.004 0.065 0.78
Folate (mcg) 0.062 0.813 2.697 20.034 0.0 0.023 0.848 5.927 30.403 364.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.1 1.2
Choline (mg) 0.0 0.4 0.5 10.2 0.3 0.1 0.8 6.3 18.5 222.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.015 n/a n/a 0.015 n/a 0.032 0.384
Threonine (g) 0.0 0.003 0.001 0.076 n/a n/a 0.042 n/a 0.122 1.464
Isoleucine (g) 0.0 0.002 0.001 0.072 n/a n/a 0.073 n/a 0.148 1.776
Leucine (g) 0.0 0.003 0.002 0.117 n/a n/a 0.113 n/a 0.235 2.82
Lysine (g) 0.0 0.003 0.002 0.117 n/a n/a 0.097 n/a 0.22 2.64
Methionine (g) 0.0 0.001 0.001 0.03 n/a n/a 0.031 n/a 0.062 0.744
Cystine (g) 0.0 0.001 0.0 0.011 n/a n/a 0.006 n/a 0.018 0.216
Phenylalanine (g) 0.0 0.007 0.001 0.072 n/a n/a 0.062 n/a 0.142 1.704
Tyrosine (g) 0.0 0.001 0.001 0.042 n/a n/a 0.057 n/a 0.1 1.2
Valine (g) 0.0 0.003 0.002 0.087 n/a n/a 0.078 n/a 0.171 2.052
Arginine (g) 0.0 0.002 0.001 0.155 n/a n/a 0.044 n/a 0.203 2.436
Histidine (g) 0.0 0.001 0.001 0.038 n/a n/a 0.041 n/a 0.08 0.96
Alanine (g) 0.0 0.003 0.001 0.087 n/a n/a 0.033 n/a 0.125 1.5
Aspartic acid (g) 0.0 0.017 0.009 0.181 n/a n/a 0.075 n/a 0.283 3.396
Glutamic acid (g) 0.0 0.015 0.007 0.268 n/a n/a 0.287 n/a 0.578 6.936
Glycine (g) 0.0 0.002 0.001 0.068 n/a n/a 0.02 n/a 0.092 1.104
Proline (g) 0.0 0.002 0.001 0.064 n/a n/a 0.132 n/a 0.2 2.4
Serine (g) 0.0 0.004 0.001 0.064 n/a n/a 0.069 n/a 0.139 1.668
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.944 0.0 4.944 59.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.003 0.026 4.294 0.0 0.993 0.189 5.511 66.132
Phytosterols (mg) n/a 0.732 0.449 n/a n/a n/a n/a n/a 1.181 14.172
Monounsaturated Fat (g) n/a 0.001 0.002 0.011 7.182 0.0 0.442 0.291 7.929 95.148
Polyunsaturated (g) n/a 0.005 0.006 0.068 18.14 0.0 0.044 0.632 18.896 226.752