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Receta Seven Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can garden peas, liquid removed
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		pepper
7.64g 		onion
9.0g 		salad dressing
61.25g 		bacon
21.75g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.1 0.42 2.52 n/a 3.11 24.88
Total Fat (g) 0.0 0.01 0.01 16.04 9.8 n/a 25.85 206.8
Carbohydrates (g) 0.01 0.35 0.84 19.54 0.14 n/a 20.88 167.04
Ash (g) 0.0 0.03 0.03 1.65 0.55 n/a 2.27 18.16
Calories (kcal) 0.042 1.527 3.6 217.438 99.615 n/a 322.221 2577.768
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.09 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) 0.0 0.09 0.18 n/a n/a n/a 0.27 2.16
Fructose (g) 0.0 0.09 0.12 n/a n/a n/a 0.2 1.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 7.17 8.02 23.6 8.74 n/a 47.78 382.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.38 10.83 0.0 n/a 11.4 91.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.0 n/a 0.7 5.6
Calcium (mg) 0.086 0.764 2.07 7.963 1.305 n/a 12.187 97.496
Iron (mg) 0.0 0.03 0.02 0.37 0.1 n/a 0.52 4.16
Magnesium (mg) 0.031 0.764 0.9 6.125 2.61 n/a 10.43 83.44
Phosphorus (mg) 0.073 1.527 2.61 12.25 40.89 n/a 57.35 458.8
Potassium (mg) 0.486 13.363 13.14 105.963 45.24 n/a 178.192 1425.536
Sodium (mg) 0.065 0.229 0.36 608.213 181.178 n/a 790.044 6320.352
Zinc (mg) 0.0 0.01 0.02 0.13 0.25 n/a 0.41 3.28
Copper (mg) 0.0 0.005 0.004 0.037 0.015 n/a 0.061 0.488
Manganese (mg) 0.001 0.009 0.012 0.037 0.004 n/a 0.062 0.496
Selenium (mcg) 0.0 0.0 0.0 1.0 4.4 n/a 5.4 43.2
Vitamin A, IU (IU) 19.479 28.254 0.18 353.413 8.048 n/a 409.373 3274.984
Retinol (mcg) n/a 0.0 0.0 0.0 2.393 n/a 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.975 1.375 0.0 17.763 2.393 n/a 22.505 180.04
Beta Carotene (mcg) 11.687 15.883 0.09 196.0 0.0 n/a 223.66 1789.28
Vitamin E (mg) 0.0 0.03 0.0 2.03 0.06 n/a 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2190.3 0.0 n/a 2190.3 17522.4
Lutein + zeaxanthin (mcg) 4.482 26.04 0.36 105.963 0.0 n/a 136.845 1094.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.7 3.7 0.0 n/a 10.5 84.0
Thiamin (mg) 0.0 0.005 0.005 0.018 0.061 n/a 0.089 0.712
Riboflavin (mg) 0.0 0.002 0.003 0.031 0.024 n/a 0.06 0.48
Niacin (mg) 0.001 0.037 0.011 0.361 0.833 n/a 1.243 9.944
Pantothenic acid (mg) 0.0 0.008 0.011 0.245 0.113 n/a 0.377 3.016
Vitamin B-6 (mg) 0.0 0.017 0.011 0.061 0.046 n/a 0.135 1.08
Folate (mcg) 0.094 0.764 1.71 3.063 0.435 n/a 6.065 48.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.15 n/a 0.15 1.2
Choline (mg) 0.0 0.4 0.5 2.8 10.1 n/a 14.0 112.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.022 n/a 0.023 0.184
Threonine (g) 0.0 0.003 0.002 n/a 0.098 n/a 0.103 0.824
Isoleucine (g) 0.0 0.002 0.001 n/a 0.117 n/a 0.12 0.96
Leucine (g) 0.0 0.003 0.003 n/a 0.196 n/a 0.202 1.616
Lysine (g) 0.0 0.003 0.004 n/a 0.209 n/a 0.216 1.728
Methionine (g) 0.0 0.001 0.0 n/a 0.057 n/a 0.057 0.456
Cystine (g) 0.0 0.001 0.0 n/a 0.028 n/a 0.029 0.232
Phenylalanine (g) 0.0 0.007 0.003 n/a 0.1 n/a 0.11 0.88
Tyrosine (g) 0.0 0.001 0.001 n/a 0.078 n/a 0.08 0.64
Valine (g) 0.0 0.003 0.002 n/a 0.135 n/a 0.14 1.12
Arginine (g) 0.0 0.002 0.009 n/a 0.163 n/a 0.175 1.4
Histidine (g) 0.0 0.001 0.001 n/a 0.096 n/a 0.097 0.776
Alanine (g) 0.0 0.003 0.002 n/a 0.161 n/a 0.166 1.328
Aspartic acid (g) 0.0 0.016 0.008 n/a 0.237 n/a 0.262 2.096
Glutamic acid (g) 0.0 0.015 0.023 n/a 0.372 n/a 0.41 3.28
Glycine (g) 0.0 0.002 0.003 n/a 0.176 n/a 0.181 1.448
Proline (g) 0.0 0.002 0.001 n/a 0.139 n/a 0.142 1.136
Serine (g) 0.0 0.004 0.002 n/a 0.096 n/a 0.101 0.808
Cholesterol (mg) n/a 0.0 0.0 0.0 14.79 n/a 14.79 118.32
Trans Fat (g) n/a n/a n/a 0.104 0.0 n/a 0.104 0.832
Saturated Fat (g) n/a 0.005 0.004 1.464 3.26 n/a 4.732 37.856
Phytosterols (mg) n/a 0.687 1.35 n/a n/a n/a 2.037 16.296
Monounsaturated Fat (g) n/a 0.001 0.001 3.632 4.361 n/a 7.995 63.96
Polyunsaturated (g) n/a 0.005 0.002 9.083 1.094 n/a 10.184 81.472