Receta Seven Layer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boiled egg yellows
1 lg. carton lowfat sour cream
1 pkg. Hidden Valley Ranch Salad Dressing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
17.0g 		peas
120.5g 		onions
3.6g 		celery
8.9g 		bacon
50.75g 		cheese
7.0g 		ranch salad dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 3.84 0.07 0.06 5.89 1.74 n/a 11.83 47.32
Total Fat (g) 0.04 0.36 0.01 0.02 22.86 2.32 n/a 25.6 102.4
Carbohydrates (g) 0.38 11.75 0.26 0.26 0.33 0.09 n/a 13.09 52.36
Ash (g) 0.09 1.01 0.03 0.07 1.27 0.28 n/a 2.75 11.0
Calories (kcal) 2.72 63.865 1.152 1.424 232.435 28.21 n/a 329.806 1319.224
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 3.55 n/a 0.01 n/a 0.02 n/a 3.58 14.32
Glucose (dextrose) (g) 0.03 0.1 n/a 0.05 n/a n/a n/a 0.18 0.72
Fructose (g) 0.05 0.12 n/a 0.05 n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) 0.0 0.08 n/a 0.0 n/a 0.01 n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.26 103.53 3.23 8.49 20.4 2.57 n/a 154.49 617.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 3.86 0.08 0.16 0.0 0.04 n/a 4.22 16.88
Galactose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.2 4.0 0.1 0.1 0.0 0.0 n/a 4.4 17.6
Calcium (mg) 5.61 21.69 2.592 3.56 3.045 50.47 n/a 86.967 347.868
Iron (mg) 0.2 1.23 0.05 0.02 0.24 0.05 n/a 1.8 7.2
Magnesium (mg) 2.04 20.485 0.72 0.979 6.09 1.96 n/a 32.274 129.096
Phosphorus (mg) 4.76 63.865 1.332 2.136 95.41 35.84 n/a 203.343 813.372
Potassium (mg) 31.79 120.5 9.936 23.14 105.56 6.86 n/a 297.786 1191.144
Sodium (mg) 4.25 301.25 0.576 7.12 422.748 43.47 n/a 779.414 3117.656
Zinc (mg) 0.03 0.84 0.01 0.01 0.59 0.22 n/a 1.71 6.84
Copper (mg) 0.005 0.133 0.003 0.004 0.036 0.002 n/a 0.182 0.728
Manganese (mg) 0.034 0.313 0.006 0.009 0.01 0.001 n/a 0.373 1.492
Selenium (mcg) 0.3 1.6 0.0 0.0 10.3 1.0 n/a 13.1 52.4
Vitamin A, IU (IU) 1273.64 1740.02 35.892 39.961 18.778 70.14 n/a 3178.431 12713.724
Retinol (mcg) n/a 0.0 0.0 0.0 5.583 18.06 n/a 23.643 94.572
Vitamin A, RAE (mcg_RAE) 63.75 86.76 1.8 1.958 5.583 18.55 n/a 178.401 713.604
Beta Carotene (mcg) 764.15 1035.095 21.528 24.03 0.0 5.95 n/a 1850.753 7403.012
Vitamin E (mg) 0.03 0.02 0.02 0.02 0.14 0.02 n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 293.08 1988.25 40.932 25.187 0.0 0.0 n/a 2347.449 9389.796
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 2.05 n/a 0.0 0.04 0.0 n/a 2.13 8.52
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.6 11.8 0.7 0.3 0.0 0.0 n/a 13.4 53.6
Thiamin (mg) 0.01 0.133 0.002 0.002 0.142 0.002 n/a 0.291 1.164
Riboflavin (mg) 0.014 0.084 0.003 0.005 0.056 0.027 n/a 0.189 0.756
Niacin (mg) 0.054 1.012 0.019 0.028 1.944 0.006 n/a 3.063 12.252
Pantothenic acid (mg) 0.024 0.108 0.003 0.022 0.264 0.029 n/a 0.45 1.8
Vitamin B-6 (mg) 0.017 0.084 0.002 0.006 0.107 0.005 n/a 0.221 0.884
Folate (mcg) 6.12 34.945 2.304 3.204 1.015 1.26 n/a 48.848 195.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.35 0.06 n/a 0.41 1.64
Choline (mg) 2.0 22.8 0.2 0.5 23.6 1.2 n/a 50.3 201.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.024 0.001 0.001 0.051 0.022 n/a 0.102 0.408
Threonine (g) 0.009 0.145 0.003 0.002 0.228 0.062 n/a 0.448 1.792
Isoleucine (g) 0.007 0.133 0.003 0.002 0.274 0.109 n/a 0.527 2.108
Leucine (g) 0.012 0.229 0.004 0.003 0.457 0.167 n/a 0.872 3.488
Lysine (g) 0.009 0.229 0.003 0.003 0.487 0.145 n/a 0.875 3.5
Methionine (g) 0.003 0.06 0.001 0.001 0.132 0.046 n/a 0.243 0.972
Cystine (g) 0.002 0.024 n/a 0.0 0.066 0.009 n/a 0.101 0.404
Phenylalanine (g) 0.012 0.145 0.002 0.002 0.233 0.092 n/a 0.486 1.944
Tyrosine (g) 0.005 0.084 0.002 0.001 0.183 0.084 n/a 0.359 1.436
Valine (g) 0.009 0.169 0.003 0.003 0.315 0.116 n/a 0.614 2.456
Arginine (g) 0.007 0.301 0.005 0.002 0.381 0.066 n/a 0.761 3.044
Histidine (g) 0.003 0.072 0.001 0.001 0.223 0.061 n/a 0.362 1.448
Alanine (g) 0.009 0.169 0.003 0.002 0.376 0.049 n/a 0.606 2.424
Aspartic acid (g) 0.024 0.349 0.006 0.011 0.553 0.112 n/a 1.055 4.22
Glutamic acid (g) 0.027 0.53 0.014 0.008 0.868 0.426 n/a 1.873 7.492
Glycine (g) 0.009 0.133 0.003 0.002 0.411 0.03 n/a 0.587 2.348
Proline (g) 0.007 0.121 0.004 0.002 0.325 0.197 n/a 0.655 2.62
Serine (g) 0.007 0.133 0.003 0.002 0.223 0.102 n/a 0.47 1.88
Cholesterol (mg) n/a 0.0 0.0 0.0 34.51 7.35 n/a 41.86 167.44
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.001 0.004 7.607 1.476 n/a 9.149 36.596
Phytosterols (mg) n/a n/a n/a 0.534 n/a n/a n/a 0.534 2.136
Monounsaturated Fat (g) n/a 0.036 0.001 0.003 10.175 0.657 n/a 10.873 43.492
Polyunsaturated (g) n/a 0.157 0.003 0.007 2.553 0.066 n/a 2.785 11.14