CookEatShare is also available in English
Cerrar

Receta Seven Layered Green Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
5.67g 		cucumbers
8.09g 		onion
6.0g 		peas
23.63g 		mayonnaise
39.83g 		parmesan cheese
4.17g 		bacon
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.07 1.23 0.0 1.6 2.19 5.22 62.64
Total Fat (g) 0.01 0.01 0.01 0.09 30.99 1.19 8.51 40.82 489.84
Carbohydrates (g) 0.13 0.17 0.56 3.22 0.12 0.17 0.12 4.49 53.88
Ash (g) 0.03 0.03 0.02 0.18 0.16 0.33 0.47 1.23 14.76
Calories (kcal) 0.907 0.971 2.4 18.191 274.053 17.958 86.562 401.042 4812.504
Starch (g) 0.0 0.01 0.0 0.99 n/a n/a n/a 0.99 11.88
Sucrose (g) 0.0 0.0 0.06 1.09 n/a 0.01 n/a 1.15 13.8
Glucose (dextrose) (g) 0.01 0.05 0.12 0.02 n/a 0.01 n/a 0.21 2.52
Fructose (g) 0.02 0.06 0.08 0.06 n/a 0.01 n/a 0.22 2.64
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 0.02 n/a 0.01 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 7.83 5.35 18.9 8.64 0.87 7.6 54.6 655.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.25 1.18 0.12 0.04 0.0 1.73 20.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.1 1.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.87 1.133 1.38 5.198 2.788 46.208 1.134 59.711 716.532
Iron (mg) 0.07 0.02 0.01 0.36 0.09 0.04 0.09 0.68 8.16
Magnesium (mg) 0.68 0.971 0.6 6.143 0.398 1.583 2.268 12.643 151.716
Phosphorus (mg) 1.587 1.699 1.74 19.373 9.958 30.375 35.532 100.264 1203.168
Potassium (mg) 10.597 11.004 8.76 36.146 5.577 5.208 39.312 116.603 1399.236
Sodium (mg) 1.417 0.162 0.24 25.515 193.59 63.708 157.437 442.069 5304.828
Zinc (mg) 0.01 0.01 0.01 0.19 0.05 0.16 0.22 0.66 7.92
Copper (mg) 0.002 0.006 0.002 0.028 0.0 0.01 0.013 0.061 0.732
Manganese (mg) 0.011 0.006 0.008 0.08 n/a 0.004 0.004 0.113 1.356
Selenium (mcg) 0.1 0.0 0.0 0.4 0.6 0.7 3.8 5.8 69.6
Vitamin A, IU (IU) 424.547 5.825 0.12 486.203 0.0 18.417 6.993 942.104 11305.248
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.875 2.079 6.954 83.448
Vitamin A, RAE (mcg_RAE) 21.25 0.324 0.0 24.334 0.0 5.0 2.079 52.986 635.832
Beta Carotene (mcg) 254.717 2.508 0.06 289.406 0.0 1.292 0.0 547.983 6575.796
Vitamin E (mg) 0.01 0.0 0.0 0.0 4.7 0.01 0.05 4.78 57.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.693 1.295 0.24 555.66 0.0 0.0 0.0 654.888 7858.656
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.18 n/a n/a 0.02 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.4 4.3 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.003 0.002 0.003 0.061 0.004 0.001 0.053 0.128 1.536
Riboflavin (mg) 0.005 0.002 0.002 0.024 0.024 0.02 0.021 0.097 1.164
Niacin (mg) 0.018 0.003 0.007 0.406 0.004 0.005 0.724 1.167 14.004
Pantothenic acid (mg) 0.008 0.019 0.007 0.13 n/a 0.014 0.098 0.277 3.324
Vitamin B-6 (mg) 0.006 0.004 0.007 0.019 0.004 0.002 0.04 0.082 0.984
Folate (mcg) 2.04 1.133 1.14 12.521 0.0 0.417 0.378 17.629 211.548
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.13 0.22 2.64
Choline (mg) 0.7 0.5 0.4 6.4 0.3 0.6 8.8 17.6 211.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.009 n/a 0.022 0.019 0.053 0.636
Threonine (g) 0.003 0.001 0.001 0.047 n/a 0.061 0.085 0.198 2.376
Isoleucine (g) 0.002 0.001 0.001 0.045 n/a 0.082 0.102 0.233 2.796
Leucine (g) 0.004 0.002 0.002 0.073 n/a 0.155 0.17 0.407 4.884
Lysine (g) 0.003 0.002 0.002 0.073 n/a 0.124 0.181 0.387 4.644
Methionine (g) 0.001 0.001 0.0 0.019 n/a 0.043 0.049 0.112 1.344
Cystine (g) 0.001 0.001 0.0 0.007 n/a 0.005 0.025 0.038 0.456
Phenylalanine (g) 0.004 0.002 0.002 0.045 n/a 0.087 0.087 0.227 2.724
Tyrosine (g) 0.002 0.0 0.001 0.026 n/a 0.097 0.068 0.193 2.316
Valine (g) 0.003 0.001 0.001 0.054 n/a 0.105 0.117 0.281 3.372
Arginine (g) 0.002 0.002 0.006 0.097 n/a 0.065 0.142 0.315 3.78
Histidine (g) 0.001 0.0 0.001 0.024 n/a 0.045 0.083 0.154 1.848
Alanine (g) 0.003 0.002 0.001 0.054 n/a 0.048 0.14 0.249 2.988
Aspartic acid (g) 0.008 0.003 0.005 0.113 n/a 0.111 0.206 0.447 5.364
Glutamic acid (g) 0.009 0.016 0.016 0.168 n/a 0.363 0.323 0.894 10.728
Glycine (g) 0.003 0.002 0.002 0.043 n/a 0.032 0.153 0.234 2.808
Proline (g) 0.002 0.001 0.001 0.04 n/a 0.193 0.121 0.357 4.284
Serine (g) 0.002 0.002 0.001 0.04 n/a 0.095 0.083 0.225 2.7
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.667 12.852 16.519 198.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.017 4.294 0.721 2.833 7.868 94.416
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) n/a 0.0 0.001 0.007 7.182 0.349 3.789 11.328 135.936
Polyunsaturated (g) n/a 0.0 0.001 0.043 18.14 0.049 0.951 19.183 230.196