Receta Seven Wonder Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
39.43g 		butter
9.46g 		chocolate chips
3.67g 		butterscotch chips
0.83g 		coconut
3.47g 		walnuts
4.39g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.08 0.28 0.05 0.12 0.67 3.78 7.72 92.64
Total Fat (g) 3.94 7.67 1.09 0.23 1.16 2.86 4.15 21.11 253.32
Carbohydrates (g) 30.05 0.01 2.18 0.49 0.53 0.6 25.98 59.82 717.84
Ash (g) 1.1 0.2 0.07 n/a 0.03 0.08 0.87 2.35 28.2
Calories (kcal) 167.19 67.816 19.617 4.167 12.272 28.694 153.278 453.034 5436.408
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 1.5 0.06 0.05 1.63 0.18 12.97 17.8 213.6
Caffeine (mg) n/a 0.0 0.733 0.0 0.0 0.0 0.0 0.733 8.796
Theobromine (mg) n/a 0.0 7.517 0.0 0.0 0.0 0.0 7.517 90.204
Sugars (g) 9.07 0.01 1.89 0.3 0.22 0.11 25.98 37.57 450.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.3 0.3 0.0 2.1 25.2
Calcium (mg) 31.151 2.27 6.93 0.258 0.485 4.3 135.61 181.004 2172.048
Iron (mg) 1.63 0.0 0.09 0.01 0.08 0.13 0.09 2.03 24.36
Magnesium (mg) 23.265 0.189 2.31 0.158 1.109 6.932 12.415 46.379 556.548
Phosphorus (mg) 79.652 2.27 7.627 0.633 3.917 15.181 120.808 230.088 2761.056
Potassium (mg) 69.794 2.27 13.64 0.817 12.341 19.349 177.153 295.363 3544.356
Sodium (mg) 259.855 54.48 2.897 4.95 0.693 0.088 60.643 383.605 4603.26
Zinc (mg) 0.76 0.01 0.08 0.0 0.04 0.14 0.45 1.48 17.76
Copper (mg) 0.012 0.0 0.018 0.001 0.015 0.07 0.01 0.126 1.512
Manganese (mg) n/a 0.0 0.017 n/a 0.052 0.15 0.005 0.224 2.688
Selenium (mcg) n/a 0.1 0.2 0.1 0.4 0.2 7.1 8.0 96.0
Vitamin A, IU (IU) 0.0 236.364 7.15 n/a 0.0 0.878 127.493 371.884 4462.608
Retinol (mcg) n/a 63.465 2.163 1.533 0.0 0.0 34.858 102.02 1224.24
Vitamin A, RAE (mcg_RAE) n/a 64.695 2.163 1.625 0.0 0.044 35.335 103.862 1246.344
Beta Carotene (mcg) n/a 14.944 0.0 1.142 0.0 0.527 6.685 23.297 279.564
Vitamin E (mg) n/a 0.22 0.02 0.02 0.01 0.03 0.08 0.37 4.44
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.22 0.317 0.0 0.395 0.0 0.932 11.184
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.02 0.91 n/a 0.97 11.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 1.4 16.8
Thiamin (mg) 0.091 0.001 0.004 0.002 0.002 0.015 0.043 0.158 1.896
Riboflavin (mg) 0.095 0.003 0.011 0.002 0.001 0.007 0.201 0.318 3.816
Niacin (mg) 1.491 0.004 0.014 0.013 0.019 0.05 0.1 1.69 20.28
Pantothenic acid (mg) n/a 0.01 0.017 n/a 0.01 0.025 0.358 0.421 5.052
Vitamin B-6 (mg) 0.039 0.0 0.001 0.001 0.002 0.024 0.024 0.091 1.092
Folate (mcg) 18.139 0.284 0.44 0.367 0.901 4.3 5.253 29.683 356.196
Vitamin B-12 (mcg) n/a 0.02 0.03 0.0 0.0 0.0 0.21 0.25 3.0
Choline (mg) n/a 1.8 1.7 0.2 0.4 1.7 42.5 48.4 580.8
Folic acid (mcg) n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.25 3.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.007 0.053 0.062 0.744
Threonine (g) n/a 0.004 n/a n/a 0.004 0.026 0.172 0.206 2.472
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.028 0.229 0.266 3.192
Leucine (g) n/a 0.008 n/a n/a 0.009 0.051 0.372 0.44 5.28
Lysine (g) n/a 0.007 n/a n/a 0.005 0.018 0.301 0.331 3.972
Methionine (g) n/a 0.002 n/a n/a 0.002 0.011 0.096 0.11 1.32
Cystine (g) n/a 0.001 n/a n/a 0.002 0.009 0.033 0.046 0.552
Phenylalanine (g) n/a 0.004 n/a n/a 0.006 0.031 0.181 0.222 2.664
Tyrosine (g) n/a 0.004 n/a n/a 0.003 0.018 0.181 0.207 2.484
Valine (g) n/a 0.006 n/a n/a 0.007 0.033 0.253 0.299 3.588
Arginine (g) n/a 0.003 n/a n/a 0.019 0.1 0.138 0.26 3.12
Histidine (g) n/a 0.002 n/a n/a 0.003 0.017 0.1 0.122 1.464
Alanine (g) n/a 0.003 n/a n/a 0.006 0.031 0.129 0.168 2.016
Aspartic acid (g) n/a 0.006 n/a n/a 0.011 0.08 0.287 0.384 4.608
Glutamic acid (g) n/a 0.017 n/a n/a 0.026 0.124 0.793 0.96 11.52
Glycine (g) n/a 0.002 n/a n/a 0.006 0.036 0.081 0.125 1.5
Proline (g) n/a 0.008 n/a n/a 0.005 0.031 0.368 0.411 4.932
Serine (g) n/a 0.005 n/a n/a 0.006 0.041 0.205 0.257 3.084
Cholesterol (mg) 0.0 20.335 0.843 0.35 0.0 0.0 16.235 37.764 453.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.615 4.859 0.679 0.068 1.03 0.269 2.621 10.14 121.68
Phytosterols (mg) n/a n/a n/a n/a 1.629 3.159 n/a 4.788 57.456
Monounsaturated Fat (g) 1.42 1.988 0.264 0.083 0.05 0.392 1.16 5.356 64.272
Polyunsaturated (g) 0.181 0.288 0.051 0.072 0.013 2.07 0.162 2.836 34.032