Receta Sfeeha (Baked Lamb Pies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
54.31g 		active
1.17g 		sugar
0.09g 		flour
83.33g 		salt
1.0g 		olive oil
4.5g 		onion
24.0g 		salt
1.5g 		salt
1.0g 		olive oil
4.5g 		pine nuts
4.33g 		lamb
57.45g 		tomato
18.65g 		pepper
5.09g 		parsley
2.38g 		lemon juice
10.17g 		wine vinegar
4.98g 		tomatoes paste
1.37g 		cayenne pepper
0.15g 		allspice
0.16g 		salt
1.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 8.61 0.0 0.0 0.26 0.0 0.0 0.0 0.59 10.08 0.16 0.04 0.07 0.04 0.0 0.06 0.02 0.01 0.0 n/a 20.4 244.8
Total Fat (g) 0.0 0.05 0.0 0.82 0.0 4.5 0.02 0.0 0.0 4.5 2.96 10.72 0.04 0.01 0.02 0.0 0.0 0.01 0.03 0.01 0.0 n/a 23.69 284.28
Carbohydrates (g) 0.0 0.45 0.09 63.59 0.0 0.0 2.24 0.0 0.0 0.0 0.57 0.0 0.73 0.24 0.15 0.88 0.01 0.26 0.08 0.11 0.0 n/a 69.4 832.8
Ash (g) 0.05 0.08 0.0 0.39 1.0 0.0 0.08 1.5 1.0 0.0 0.11 0.53 0.09 0.02 0.05 0.03 0.01 0.04 0.01 0.01 1.0 n/a 6.0 72.0
Calories (kcal) 0.0 3.442 0.339 303.333 0.0 39.78 9.6 0.0 0.0 39.78 29.149 139.615 3.358 1.018 0.855 2.542 0.946 1.119 0.477 0.416 0.0 n/a 575.769 6909.228
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.15 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.23 0.06 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.85 10.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a 0.26 0.06 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.71 8.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.26 0.09 0.0 9.93 0.0 0.0 21.39 0.0 0.0 0.0 0.1 36.29 17.63 4.78 2.08 9.22 4.7 1.0 0.01 0.01 0.0 n/a 161.52 1938.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.23 0.0 0.0 1.02 0.0 0.0 0.0 0.16 n/a 0.49 0.12 0.02 0.24 0.0 0.17 0.02 n/a 0.0 n/a 2.54 30.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.6 43.2
Calcium (mg) 1.629 0.747 0.001 12.5 0.24 0.045 5.52 0.36 0.24 0.045 0.693 6.895 1.866 0.509 3.278 0.712 0.299 0.491 0.222 1.047 0.24 n/a 37.577 450.924
Iron (mg) 0.0 0.19 0.0 3.87 0.0 0.03 0.05 0.0 0.0 0.03 0.24 0.93 0.05 0.02 0.15 0.0 0.02 0.04 0.01 0.01 0.0 n/a 5.65 67.8
Magnesium (mg) 0.543 1.143 0.0 18.333 0.01 0.0 2.4 0.015 0.01 0.0 10.871 12.64 2.052 0.509 1.188 0.61 0.199 0.573 0.228 0.214 0.01 n/a 51.549 618.588
Phosphorus (mg) 0.0 15.05 0.0 90.0 0.0 0.0 6.96 0.0 0.0 0.0 24.905 95.375 4.477 1.018 1.378 0.61 0.398 1.133 0.44 0.179 0.0 n/a 241.922 2903.064
Potassium (mg) 0.0 23.333 0.002 89.167 0.08 0.045 35.04 0.12 0.08 0.045 25.858 137.317 44.212 8.909 13.158 12.607 1.942 13.841 3.021 1.653 0.08 n/a 410.509 4926.108
Sodium (mg) 2.173 0.583 0.0 1.667 387.58 0.09 0.96 581.37 387.58 0.09 0.087 33.898 0.933 0.153 1.33 0.102 0.398 10.784 0.045 0.122 387.58 n/a 1797.523 21570.276
Zinc (mg) 0.01 0.07 0.0 0.58 0.0 0.0 0.04 0.0 0.0 0.0 0.28 2.02 0.03 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.0 n/a 3.09 37.08
Copper (mg) 0.005 0.006 0.0 0.117 0.0 0.0 0.01 0.0 0.0 0.0 0.057 0.063 0.011 0.004 0.004 0.003 0.0 0.005 0.001 0.001 0.0 n/a 0.288 3.456
Manganese (mg) 0.0 0.006 0.0 0.567 0.001 0.0 0.031 0.002 0.001 0.0 0.381 0.011 0.021 0.006 0.004 0.001 0.002 0.004 0.003 0.005 0.001 n/a 1.047 12.564
Selenium (mcg) 0.0 0.3 0.0 28.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 40.1 481.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 1.256 0.0 155.396 18.836 200.07 2.033 0.0 20.816 62.415 0.855 0.0 n/a 462.17 5546.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 7.835 0.916 9.999 0.102 0.0 1.037 3.122 0.043 0.0 n/a 23.097 277.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.736 n/a 83.761 10.589 120.033 0.305 n/a 12.299 32.76 n/a 0.0 n/a 260.722 3128.664
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.65 0.0 0.0 0.0 0.65 0.4 n/a 0.1 0.02 0.02 0.02 n/a 0.06 0.04 n/a 0.0 n/a 2.01 24.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 479.993 0.0 0.0 0.0 n/a 392.629 0.0 n/a 0.0 n/a 872.622 10471.464
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.0 0.0 0.0 0.96 0.0 0.0 0.0 0.39 n/a 22.946 17.36 132.074 0.915 n/a 0.0 19.736 n/a 0.0 n/a 209.379 2512.548
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.32 n/a 0.04 0.0 n/a n/a 0.04 0.48 n/a 0.02 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.92 11.04
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.4 4.1 3.2 4.7 0.0 0.3 0.1 0.1 0.0 n/a 16.6 199.2
Thiamin (mg) 0.0 0.028 0.0 0.658 0.0 0.0 0.012 0.0 0.0 0.0 0.016 0.069 0.007 0.003 0.002 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.8 9.6
Riboflavin (mg) 0.0 0.064 0.0 0.408 0.0 0.0 0.007 0.0 0.0 0.0 0.01 0.126 0.004 0.002 0.002 0.001 n/a 0.002 0.001 0.0 0.0 n/a 0.628 7.536
Niacin (mg) 0.0 0.464 0.0 4.917 0.0 0.0 0.029 0.0 0.0 0.0 0.19 3.488 0.11 0.024 0.031 0.01 n/a 0.042 0.013 0.005 0.0 n/a 9.322 111.864
Pantothenic acid (mg) 0.0 0.132 0.0 0.367 0.0 0.0 0.029 0.0 0.0 0.0 0.013 0.391 0.017 0.005 0.01 0.01 n/a 0.002 n/a n/a 0.0 n/a 0.975 11.7
Vitamin B-6 (mg) 0.0 0.018 0.0 0.033 0.0 0.0 0.029 0.0 0.0 0.0 0.004 0.08 0.015 0.011 0.002 0.005 n/a 0.003 0.004 0.0 0.0 n/a 0.205 2.46
Folate (mcg) 0.0 27.3 0.0 152.5 0.0 0.0 4.56 0.0 0.0 0.0 1.473 10.916 2.798 0.509 3.61 1.322 n/a 0.164 0.159 0.057 0.0 n/a 205.368 2464.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Choline (mg) 0.0 0.4 0.0 8.7 0.0 0.0 1.5 0.0 0.0 0.0 2.4 n/a 1.2 0.3 0.3 0.5 n/a 0.5 0.1 n/a 0.0 n/a 15.9 190.8
Folic acid (mcg) 0.0 0.0 0.0 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 128.333 1539.996
Tryptophan (g) n/a 0.006 n/a 0.108 0.0 0.0 0.002 0.0 0.0 0.0 0.005 0.121 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.246 2.952
Threonine (g) n/a 0.023 n/a 0.233 0.0 0.0 0.005 0.0 0.0 0.0 0.016 0.431 0.006 0.002 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.72 8.64
Isoleucine (g) n/a 0.025 n/a 0.3 0.0 0.0 0.002 0.0 0.0 0.0 0.023 0.488 0.004 0.001 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.848 10.176
Leucine (g) n/a 0.036 n/a 0.592 0.0 0.0 0.007 0.0 0.0 0.0 0.043 0.787 0.006 0.002 0.005 n/a n/a 0.002 n/a n/a 0.0 n/a 1.478 17.736
Lysine (g) n/a 0.037 n/a 0.192 0.0 0.0 0.01 0.0 0.0 0.0 0.023 0.891 0.006 0.002 0.004 n/a n/a 0.002 n/a n/a 0.0 n/a 1.166 13.992
Methionine (g) n/a 0.009 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.259 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.432 5.184
Cystine (g) n/a 0.006 n/a 0.183 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.121 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.325 3.9
Phenylalanine (g) n/a 0.022 n/a 0.433 0.0 0.0 0.007 0.0 0.0 0.0 0.023 0.408 0.013 0.005 0.004 n/a n/a 0.002 n/a n/a 0.0 n/a 0.916 10.992
Tyrosine (g) n/a 0.018 n/a 0.258 0.0 0.0 0.002 0.0 0.0 0.0 0.022 0.339 0.002 0.001 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.645 7.74
Valine (g) n/a 0.027 n/a 0.35 0.0 0.0 0.005 0.0 0.0 0.0 0.03 0.546 0.004 0.002 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.969 11.628
Arginine (g) n/a 0.025 n/a 0.35 0.0 0.0 0.024 0.0 0.0 0.0 0.104 0.598 0.004 0.002 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 1.11 13.32
Histidine (g) n/a 0.012 n/a 0.192 0.0 0.0 0.002 0.0 0.0 0.0 0.015 0.322 0.002 0.001 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.547 6.564
Alanine (g) n/a 0.03 n/a 0.275 0.0 0.0 0.005 0.0 0.0 0.0 0.029 0.609 0.006 0.002 0.005 n/a n/a 0.003 n/a n/a 0.0 n/a 0.963 11.556
Aspartic acid (g) n/a 0.046 n/a 0.367 0.0 0.0 0.022 0.0 0.0 0.0 0.056 0.885 0.026 0.011 0.007 n/a n/a 0.01 n/a n/a 0.0 n/a 1.428 17.136
Glutamic acid (g) n/a 0.066 n/a 2.9 0.0 0.0 0.062 0.0 0.0 0.0 0.127 1.465 0.08 0.01 0.006 n/a n/a 0.026 n/a n/a 0.0 n/a 4.742 56.904
Glycine (g) n/a 0.022 n/a 0.308 0.0 0.0 0.007 0.0 0.0 0.0 0.03 0.494 0.004 0.002 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.871 10.452
Proline (g) n/a 0.019 n/a 1.0 0.0 0.0 0.002 0.0 0.0 0.0 0.029 0.425 0.004 0.001 0.005 n/a n/a 0.001 n/a n/a 0.0 n/a 1.486 17.832
Serine (g) n/a 0.022 n/a 0.433 0.0 0.0 0.005 0.0 0.0 0.0 0.036 0.373 0.006 0.003 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.883 10.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.218 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 40.218 482.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.133 0.0 0.621 0.01 0.0 0.0 0.621 0.212 4.637 0.006 0.003 0.003 0.0 0.0 0.001 0.005 0.004 0.0 n/a 6.264 75.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 9.945 3.6 0.0 0.0 9.945 6.107 n/a 1.306 0.458 0.119 n/a n/a n/a 0.125 0.097 0.0 n/a 31.701 380.412
Monounsaturated Fat (g) 0.0 0.03 0.0 0.075 0.0 3.283 0.002 0.0 0.0 3.283 0.813 4.395 0.006 0.001 0.007 0.0 n/a 0.001 0.004 0.001 0.0 n/a 11.901 142.812
Polyunsaturated (g) 0.0 0.0 0.0 0.342 0.0 0.473 0.005 0.0 0.0 0.473 1.476 0.85 0.015 0.003 0.003 0.0 n/a 0.002 0.013 0.004 0.0 n/a 3.659 43.908