Receta Sfincione – Palermo Style Bread Pizza - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		active
0.67g 		water
9.88g 		water
29.63g 		salt
1.0g 		bread flour
51.38g 		bread crumbs
13.5g 		olive oil
18.0g 		onion
22.5g 		tomatoes
69.01g 		pepper
0.21g 		anchovy
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.0 6.15 1.8 0.0 0.25 1.13 0.0 2.17 11.76 70.56
Total Fat (g) 0.03 0.0 0.0 0.0 0.85 0.72 18.0 0.02 0.19 0.0 0.73 20.54 123.24
Carbohydrates (g) 0.25 0.0 0.0 0.0 37.26 9.72 0.0 2.1 5.03 0.01 0.0 54.38 326.28
Ash (g) 0.05 0.01 0.03 1.0 0.24 0.39 0.0 0.08 0.93 0.0 0.83 3.56 21.36
Calories (kcal) 1.967 0.0 0.0 0.0 185.464 53.325 159.12 9.0 22.082 0.066 15.75 446.773 2680.638
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a 0.0 n/a 0.0 n/a 8.05 48.3
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 0.44 n/a 0.0 n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.29 n/a 0.0 n/a 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.26 n/a 0.0 n/a 0.0 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 9.87 29.6 0.0 6.86 0.88 0.0 20.05 61.72 0.2 3.77 132.99 797.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.16 0.84 0.0 0.95 n/a 0.01 0.0 1.96 11.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.2 0.6 0.0 0.4 1.3 0.0 0.0 3.7 22.2
Calcium (mg) 0.427 0.296 0.889 0.24 7.706 24.705 0.18 5.175 23.462 0.015 17.4 80.494 482.964
Iron (mg) 0.11 0.0 0.0 0.0 2.27 0.65 0.1 0.05 0.9 0.0 0.35 4.42 26.52
Magnesium (mg) 0.653 0.099 0.296 0.01 12.844 5.805 0.0 2.25 13.801 0.025 5.175 40.959 245.754
Phosphorus (mg) 8.6 0.0 0.0 0.0 49.834 22.275 0.0 6.525 22.082 0.055 18.9 128.27 769.62
Potassium (mg) 13.333 0.0 0.0 0.08 51.375 26.46 0.18 32.85 202.185 0.447 40.8 367.71 2206.26
Sodium (mg) 0.333 0.395 1.185 387.58 1.028 98.82 0.36 0.9 91.087 0.008 275.1 856.796 5140.776
Zinc (mg) 0.04 0.0 0.0 0.0 0.44 0.2 0.0 0.04 0.19 0.0 0.18 1.09 6.54
Copper (mg) 0.003 0.001 0.003 0.0 0.092 0.035 0.0 0.009 0.124 0.0 0.026 0.294 1.764
Manganese (mg) 0.004 0.0 0.0 0.001 0.406 0.124 0.0 0.029 0.124 0.0 0.008 0.696 4.176
Selenium (mcg) 0.2 0.0 0.0 0.0 20.4 3.4 0.0 0.1 0.4 0.0 5.1 29.6 177.6
Vitamin A, IU (IU) 0.007 0.0 0.0 0.0 1.028 0.0 0.0 0.45 482.345 6.633 3.0 493.462 2960.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.152 0.333 0.9 25.384 152.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.514 0.0 0.0 0.225 n/a 3.44 0.0 4.179 25.074
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.21 0.01 2.58 0.0 n/a 0.0 0.25 3.06 18.36
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.586 0.0 0.0 0.9 n/a 0.108 0.0 41.594 249.564
Tocopherol, beta (mg) n/a n/a n/a n/a 0.1 0.01 0.02 0.0 n/a 0.0 0.0 0.13 0.78
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.74 0.1 0.15 0.0 n/a 0.0 0.01 1.0 6.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.3 0.3 0.0 8.3 49.8
Thiamin (mg) 0.016 0.0 0.0 0.0 0.416 0.131 0.0 0.011 0.055 0.0 0.006 0.635 3.81
Riboflavin (mg) 0.036 0.0 0.0 0.0 0.262 0.054 0.0 0.007 0.035 0.0 0.027 0.421 2.526
Niacin (mg) 0.265 0.0 0.0 0.0 3.879 0.895 0.0 0.027 0.842 0.002 1.493 7.402 44.412
Pantothenic acid (mg) 0.075 0.0 0.0 0.0 0.226 0.074 0.0 0.027 0.193 0.001 0.068 0.665 3.99
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.021 0.016 0.0 0.027 0.104 0.001 0.015 0.193 1.158
Folate (mcg) 15.6 0.0 0.0 0.0 94.016 14.445 0.0 4.275 8.971 0.097 0.975 138.379 830.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.07 0.11 0.66
Choline (mg) 0.2 0.0 0.0 0.0 5.3 2.0 0.1 1.4 n/a 0.0 6.4 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.063 11.07 0.0 0.0 0.0 0.0 0.0 88.133 528.798
Tryptophan (g) 0.003 n/a n/a 0.0 0.072 0.022 0.0 0.002 0.007 0.0 0.024 0.13 0.78
Threonine (g) 0.013 n/a n/a 0.0 0.164 0.058 0.0 0.005 0.028 0.0 0.095 0.363 2.178
Isoleucine (g) 0.015 n/a n/a 0.0 0.226 0.073 0.0 0.002 0.028 0.0 0.1 0.443 2.658
Leucine (g) 0.02 n/a n/a 0.0 0.426 0.13 0.0 0.007 0.041 0.0 0.176 0.801 4.806
Lysine (g) 0.021 n/a n/a 0.0 0.118 0.058 0.0 0.009 0.041 0.0 0.199 0.447 2.682
Methionine (g) 0.005 n/a n/a 0.0 0.108 0.031 0.0 0.0 0.007 0.0 0.065 0.215 1.29
Cystine (g) 0.003 n/a n/a 0.0 0.139 0.038 0.0 0.0 0.014 0.0 0.023 0.217 1.302
Phenylalanine (g) 0.012 n/a n/a 0.0 0.303 0.089 0.0 0.007 0.028 0.0 0.085 0.524 3.144
Tyrosine (g) 0.011 n/a n/a 0.0 0.17 0.054 0.0 0.002 0.021 0.0 0.074 0.331 1.986
Valine (g) 0.016 n/a n/a 0.0 0.257 0.081 0.0 0.005 0.028 0.0 0.112 0.497 2.982
Arginine (g) 0.014 n/a n/a 0.0 0.216 0.074 0.0 0.023 0.028 0.0 0.13 0.484 2.904
Histidine (g) 0.007 n/a n/a 0.0 0.128 0.041 0.0 0.002 0.014 0.0 0.064 0.255 1.53
Alanine (g) 0.017 n/a n/a 0.0 0.19 0.065 0.0 0.005 0.035 0.0 0.131 0.442 2.652
Aspartic acid (g) 0.026 n/a n/a 0.0 0.247 0.104 0.0 0.02 0.152 0.001 0.222 0.771 4.626
Glutamic acid (g) 0.038 n/a n/a 0.0 2.158 0.556 0.0 0.059 0.393 0.0 0.323 3.527 21.162
Glycine (g) 0.012 n/a n/a 0.0 0.211 0.066 0.0 0.007 0.028 0.0 0.104 0.428 2.568
Proline (g) 0.011 n/a n/a 0.0 0.724 0.185 0.0 0.002 0.021 0.0 0.077 1.02 6.12
Serine (g) 0.013 n/a n/a 0.0 0.298 0.089 0.0 0.005 0.028 0.0 0.089 0.52 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.375 6.375 38.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.123 0.162 2.486 0.009 0.028 0.0 0.165 2.977 17.862
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.08 39.78 3.375 n/a n/a n/a 44.235 265.41
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.072 0.138 13.133 0.002 0.028 0.0 0.283 13.672 82.032
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.375 0.278 1.894 0.005 0.076 0.0 0.192 2.819 16.914