Receta Sfogato (Zucchini Souffle) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
75.6g 		onion
49.5g 		butter
9.47g 		zucchini
71.82g 		pepper
0.02g 		parsley
0.4g 		salt
1.0g 		water
39.5g 		eggs
65.71g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.52 0.54 0.08 0.87 0.0 0.01 0.0 0.0 8.27 n/a 22.29 133.74
Total Fat (g) 17.7 0.05 7.68 0.13 0.0 0.0 0.0 0.0 6.53 n/a 32.09 192.54
Carbohydrates (g) 0.0 4.62 0.01 2.41 0.01 0.03 0.0 0.0 0.51 n/a 7.58 45.48
Ash (g) 0.66 0.17 0.2 0.45 0.0 0.01 1.0 0.04 0.57 n/a 3.09 18.54
Calories (kcal) 213.187 19.8 67.876 11.491 0.043 0.143 0.0 0.0 93.961 n/a 406.5 2439.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.02 n/a n/a n/a n/a 0.07 n/a 0.58 3.48
Glucose (dextrose) (g) n/a 0.98 n/a 0.54 n/a n/a n/a n/a 0.14 n/a 1.65 9.9
Fructose (g) n/a 0.64 n/a 0.68 n/a n/a n/a n/a 0.07 n/a 1.39 8.34
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.96 44.11 1.5 67.97 0.0 0.35 0.0 39.46 49.83 n/a 248.18 1489.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.01 1.24 0.0 0.0 0.0 0.0 0.51 n/a 3.86 23.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.6 9.6
Calcium (mg) 12.096 11.385 2.272 10.773 0.073 0.546 0.24 1.185 34.825 n/a 73.394 440.364
Iron (mg) 1.17 0.1 0.0 0.25 0.0 0.02 0.0 0.0 1.2 n/a 2.76 16.56
Magnesium (mg) 15.876 4.95 0.189 12.209 0.032 0.198 0.01 0.395 7.885 n/a 41.744 250.464
Phosphorus (mg) 118.689 14.355 2.272 27.291 0.029 0.23 0.0 0.0 125.5 n/a 288.366 1730.196
Potassium (mg) 167.828 72.27 2.272 188.164 0.21 2.193 0.08 0.0 88.047 n/a 521.064 3126.384
Sodium (mg) 44.603 1.98 54.528 7.182 0.007 0.222 387.58 1.58 91.989 n/a 589.671 3538.026
Zinc (mg) 2.58 0.08 0.01 0.21 0.0 0.0 0.0 0.0 0.73 n/a 3.62 21.72
Copper (mg) 0.076 0.02 0.0 0.036 0.0 0.001 0.0 0.004 0.066 n/a 0.202 1.212
Manganese (mg) 0.015 0.064 0.0 0.129 0.001 0.001 0.001 0.0 0.026 n/a 0.238 1.428
Selenium (mcg) 14.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 20.8 n/a 35.5 213.0
Vitamin A, IU (IU) 0.0 0.99 236.572 143.637 0.05 33.345 0.0 0.0 319.991 n/a 734.585 4407.51
Retinol (mcg) 0.0 0.0 63.521 0.0 0.0 0.0 0.0 0.0 91.332 n/a 154.854 929.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.752 7.182 0.003 1.666 0.0 0.0 91.989 n/a 165.592 993.552
Beta Carotene (mcg) 0.0 0.495 14.957 86.182 0.026 20.005 0.0 0.0 6.571 n/a 128.237 769.422
Vitamin E (mg) 0.15 0.01 0.22 0.09 0.0 0.0 0.0 0.0 0.64 n/a 1.11 6.66
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a 0.0 22.997 n/a 28.299 169.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 1526.141 0.034 22.012 0.0 0.0 217.489 n/a 1767.657 10605.942
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.33 n/a 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.7 0.0 12.2 0.0 0.5 0.0 0.0 0.0 n/a 16.4 98.4
Thiamin (mg) 0.083 0.025 0.001 0.036 0.0 0.0 0.0 0.0 0.046 n/a 0.191 1.146
Riboflavin (mg) 0.159 0.015 0.003 0.101 0.0 0.0 0.0 0.0 0.315 n/a 0.593 3.558
Niacin (mg) 4.506 0.059 0.004 0.352 0.0 0.005 0.0 0.0 0.046 n/a 4.972 29.832
Pantothenic acid (mg) 0.491 0.059 0.01 0.115 n/a 0.002 0.0 0.0 0.946 n/a 1.624 9.744
Vitamin B-6 (mg) 0.098 0.059 0.0 0.158 0.0 0.0 0.0 0.0 0.092 n/a 0.408 2.448
Folate (mcg) 13.608 9.405 0.284 20.827 0.002 0.602 0.0 0.0 30.882 n/a 75.61 453.66
Vitamin B-12 (mcg) 1.75 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.85 n/a 2.61 15.66
Choline (mg) 52.4 3.0 1.8 6.8 0.0 0.1 0.0 0.0 165.0 n/a 229.1 1374.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 0.005 0.001 0.007 n/a 0.0 0.0 n/a 0.112 n/a 0.269 1.614
Threonine (g) 0.537 0.01 0.004 0.022 n/a 0.0 0.0 n/a 0.368 n/a 0.94 5.64
Isoleucine (g) 0.605 0.005 0.005 0.029 n/a 0.0 0.0 n/a 0.44 n/a 1.084 6.504
Leucine (g) 0.975 0.015 0.008 0.05 n/a 0.001 0.0 n/a 0.716 n/a 1.765 10.59
Lysine (g) 1.104 0.02 0.007 0.05 n/a 0.001 0.0 n/a 0.598 n/a 1.779 10.674
Methionine (g) 0.325 0.0 0.002 0.014 n/a 0.0 0.0 n/a 0.25 n/a 0.591 3.546
Cystine (g) 0.151 0.0 0.001 0.007 n/a 0.0 0.0 n/a 0.177 n/a 0.337 2.022
Phenylalanine (g) 0.507 0.015 0.004 0.029 n/a 0.001 0.0 n/a 0.447 n/a 1.001 6.006
Tyrosine (g) 0.423 0.005 0.004 0.022 n/a 0.0 0.0 n/a 0.329 n/a 0.782 4.692
Valine (g) 0.673 0.01 0.006 0.036 n/a 0.001 0.0 n/a 0.565 n/a 1.29 7.74
Arginine (g) 0.741 0.05 0.003 0.036 n/a 0.0 0.0 n/a 0.539 n/a 1.368 8.208
Histidine (g) 0.393 0.005 0.002 0.022 n/a 0.0 0.0 n/a 0.204 n/a 0.625 3.75
Alanine (g) 0.756 0.01 0.003 0.043 n/a 0.001 0.0 n/a 0.486 n/a 1.299 7.794
Aspartic acid (g) 1.104 0.045 0.006 0.108 n/a 0.001 0.0 n/a 0.874 n/a 2.137 12.822
Glutamic acid (g) 1.814 0.129 0.017 0.093 n/a 0.001 0.0 n/a 1.104 n/a 3.158 18.948
Glycine (g) 0.612 0.015 0.002 0.036 n/a 0.001 0.0 n/a 0.283 n/a 0.948 5.688
Proline (g) 0.522 0.005 0.008 0.029 n/a 0.001 0.0 n/a 0.335 n/a 0.899 5.394
Serine (g) 0.469 0.01 0.005 0.036 n/a 0.001 0.0 n/a 0.637 n/a 1.157 6.942
Cholesterol (mg) 55.187 0.0 20.353 0.0 0.0 0.0 0.0 0.0 277.939 n/a 353.479 2120.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.703 0.02 4.863 0.029 0.0 0.001 0.0 0.0 2.037 n/a 14.653 87.918
Phytosterols (mg) n/a 7.425 n/a n/a 0.015 0.02 0.0 n/a n/a n/a 7.46 44.76
Monounsaturated Fat (g) 7.257 0.005 1.99 0.007 0.0 0.001 0.0 0.0 2.503 n/a 11.764 70.584
Polyunsaturated (g) 1.399 0.01 0.288 0.057 0.0 0.0 0.0 0.0 0.894 n/a 2.648 15.888