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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tblsps parmigiano-reggiano cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		parsley
0.95g 		flour
15.63g 		butter
14.2g 		nutmeg
1.13g 		breadcrumbs
13.5g 		salt
0.4g 		pepper
0.1g 		carrots
217.16g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.03 1.61 0.12 0.0 1.8 0.0 0.01 2.02 15.71 43.45 43.45
Total Fat (g) 17.49 0.01 0.15 11.52 1.13 0.72 0.0 0.0 0.52 15.86 47.4 47.4
Carbohydrates (g) 1.36 0.06 11.93 0.01 0.0 9.72 0.0 0.06 20.8 22.06 65.99 65.99
Ash (g) 1.51 0.02 0.07 0.3 0.0 0.39 0.4 0.0 2.11 3.37 8.17 8.17
Calories (kcal) 251.68 0.342 56.893 101.814 9.989 53.325 0.0 0.255 89.036 292.8 856.134 856.134
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a n/a 3.11 n/a 11.16 11.16
Sucrose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 7.8 0.0 7.99 7.99
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.25 n/a n/a 1.28 0.0 1.9 1.9
Fructose (g) 0.19 n/a n/a n/a n/a 0.33 n/a n/a 1.19 0.0 1.72 1.72
Lactose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.0 25.67 25.86 25.86
Maltose (g) 0.19 n/a n/a n/a n/a 0.26 n/a n/a 0.0 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 0.83 1.86 2.25 0.0 0.88 0.0 0.01 191.73 431.0 762.05 762.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.01 0.04 0.01 0.0 0.84 0.0 0.0 10.29 25.67 38.21 38.21
Galactose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 6.1 0.0 7.2 7.2
Calcium (mg) 93.28 1.311 2.345 3.408 0.0 24.705 0.096 0.437 71.663 551.44 748.684 748.684
Iron (mg) 3.22 0.06 0.73 0.0 0.0 0.65 0.0 0.03 0.65 0.15 5.49 5.49
Magnesium (mg) 21.12 0.475 3.439 0.284 0.0 5.805 0.004 0.194 26.059 48.8 106.18 106.18
Phosphorus (mg) 336.16 0.551 16.88 3.408 0.0 22.275 0.0 0.173 76.006 444.08 899.533 899.533
Potassium (mg) 235.84 5.263 16.724 3.408 0.0 26.46 0.032 1.259 694.912 697.84 1681.738 1681.738
Sodium (mg) 246.4 0.532 0.313 81.792 0.0 98.82 155.032 0.044 149.84 195.2 927.973 927.973
Zinc (mg) 1.95 0.01 0.11 0.01 0.0 0.2 0.0 0.0 0.52 1.95 4.76 4.76
Copper (mg) 0.176 0.001 0.022 0.0 n/a 0.035 0.0 0.001 0.109 0.049 0.393 0.393
Manganese (mg) 0.07 0.002 0.106 0.0 n/a 0.124 0.0 0.006 0.304 0.0 0.612 0.612
Selenium (mcg) 55.8 0.0 5.3 0.1 0.0 3.4 0.0 0.0 0.2 18.1 82.9 82.9
Vitamin A, IU (IU) 857.12 80.028 0.0 354.858 0.0 0.0 0.0 0.299 36278.75 497.76 38068.815 38068.815
Retinol (mcg) 244.64 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 136.64 476.562 476.562
Vitamin A, RAE (mcg_RAE) 246.4 4.0 0.0 97.128 0.0 0.0 0.0 0.015 1813.286 136.64 2297.469 2297.469
Beta Carotene (mcg) 17.6 48.013 0.0 22.436 0.0 0.0 0.0 0.156 17991.706 24.4 18104.311 18104.311
Vitamin E (mg) 1.71 0.01 0.01 0.33 0.0 0.01 0.0 0.0 1.43 0.29 3.79 3.79
Vitamin D (IU) 61.6 n/a n/a 7.952 n/a n/a n/a n/a n/a 195.2 264.752 264.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 2.172 0.0 2.178 2.178
Lutein + zeaxanthin (mcg) 582.56 52.83 2.813 0.0 0.0 0.0 0.0 0.205 555.93 0.0 1194.338 1194.338
Tocopherol, beta (mg) 0.04 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.02 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.88 0.01 0.06 0.0 n/a 0.1 n/a 0.0 0.0 0.05 1.1 1.1
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 14.1 14.1
Thiamin (mg) 0.123 0.001 0.123 0.001 0.0 0.131 0.0 0.0 0.152 0.195 0.727 0.727
Riboflavin (mg) 0.845 0.001 0.077 0.004 0.0 0.054 0.0 0.0 0.13 0.878 1.99 1.99
Niacin (mg) 0.123 0.012 0.922 0.006 0.0 0.895 0.0 0.001 2.128 0.537 4.625 4.625
Pantothenic acid (mg) 2.534 0.004 0.069 0.016 0.0 0.074 0.0 n/a 0.586 1.757 5.04 5.04
Vitamin B-6 (mg) 0.246 0.001 0.006 0.0 0.0 0.016 0.0 0.0 0.304 0.195 0.769 0.769
Folate (mcg) 82.72 1.444 28.603 0.426 0.0 14.445 0.0 0.01 41.26 24.4 193.308 193.308
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 2.15 4.49 4.49
Choline (mg) 441.9 0.1 1.6 2.7 n/a 2.0 0.0 0.0 19.1 69.8 537.2 537.2
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 11.07 0.0 0.0 0.0 0.0 35.14 35.14
Tryptophan (g) 0.299 0.0 0.02 0.001 0.0 0.022 0.0 n/a 0.022 0.39 0.755 0.755
Threonine (g) 0.986 0.001 0.044 0.006 0.0 0.058 0.0 n/a 0.413 0.683 2.19 2.19
Isoleucine (g) 1.179 0.001 0.056 0.007 0.0 0.073 0.0 n/a 0.174 0.83 2.32 2.32
Leucine (g) 1.918 0.002 0.111 0.011 0.0 0.13 0.0 n/a 0.217 1.318 3.707 3.707
Lysine (g) 1.602 0.002 0.036 0.01 0.0 0.058 0.0 n/a 0.217 0.683 2.608 2.608
Methionine (g) 0.669 0.0 0.028 0.003 0.0 0.031 0.0 n/a 0.043 0.39 1.165 1.165
Cystine (g) 0.475 0.0 0.034 0.001 0.0 0.038 0.0 n/a 0.174 0.098 0.82 0.82
Phenylalanine (g) 1.197 0.001 0.081 0.006 0.0 0.089 0.0 n/a 0.13 0.732 2.237 2.237
Tyrosine (g) 0.88 0.001 0.048 0.006 0.0 0.054 0.0 n/a 0.087 0.732 1.808 1.808
Valine (g) 1.514 0.002 0.066 0.009 0.0 0.081 0.0 n/a 0.152 0.927 2.75 2.75
Arginine (g) 1.443 0.001 0.066 0.004 0.0 0.074 0.0 n/a 0.195 0.39 2.174 2.174
Histidine (g) 0.546 0.001 0.036 0.003 0.0 0.041 0.0 n/a 0.087 0.39 1.103 1.103
Alanine (g) 1.302 0.002 0.052 0.004 0.0 0.065 0.0 n/a 0.239 0.488 2.152 2.152
Aspartic acid (g) 2.341 0.003 0.069 0.009 0.0 0.104 0.0 n/a 0.413 1.171 4.109 4.109
Glutamic acid (g) 2.957 0.002 0.544 0.026 0.0 0.556 0.0 n/a 0.803 3.172 8.06 8.06
Glycine (g) 0.757 0.001 0.058 0.003 0.0 0.066 0.0 n/a 0.109 0.39 1.384 1.384
Proline (g) 0.898 0.002 0.188 0.011 0.0 0.185 0.0 n/a 0.109 1.659 3.051 3.051
Serine (g) 1.707 0.001 0.081 0.007 0.0 0.089 0.0 n/a 0.109 0.537 2.531 2.531
Cholesterol (mg) 744.48 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 48.8 823.81 823.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.456 0.001 0.025 7.295 1.017 0.162 0.0 0.001 0.087 9.126 23.169 23.169
Phytosterols (mg) n/a 0.048 n/a n/a 0.0 1.08 0.0 0.092 n/a n/a 1.22 1.22
Monounsaturated Fat (g) 6.706 0.003 0.014 2.985 0.054 0.138 0.0 0.001 0.022 3.953 13.875 13.875
Polyunsaturated (g) 2.394 0.001 0.064 0.432 0.0 0.278 0.0 0.001 0.261 0.976 4.406 4.406