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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-minced rosemary leaves
1/2 c. Freshly-grated parmigiano-reggiano
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
28.25g
bread crumbs
6.75g
pinto beans
120.0g
virgin
10.13g
butter
10.65g
garlic
0.65g
onion
31.08g
flour
5.86g
milk
61.0g
eggs
24.64g
salt
0.0g
parsley
3.56g
capers
4.3g
mint
4.67g
pine nuts
3.25g
olive oil
13.5g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.9 5.83 0.0 0.09 0.04 0.25 0.61 1.96 3.1 n/a 0.11 0.1 0.15 0.44 0.0 n/a 13.83 55.32
Total Fat (g) 22.91 0.36 0.97 10.13 8.64 0.0 0.02 0.06 1.98 2.45 n/a 0.03 0.04 0.03 2.22 13.5 n/a 63.34 253.36
Carbohydrates (g) 0.02 4.86 18.3 0.0 0.01 0.22 2.35 4.47 2.76 0.19 n/a 0.23 0.21 0.39 0.43 0.0 n/a 34.42 137.68
Ash (g) 0.6 0.19 1.85 0.0 0.0 0.01 0.11 0.03 0.42 0.21 n/a 0.08 0.35 0.09 0.08 0.0 n/a 4.02 16.08
Calories (kcal) 202.553 26.663 103.2 89.505 76.361 0.972 9.946 21.33 36.6 35.235 n/a 1.283 0.989 2.057 21.868 119.34 n/a 747.9 2991.6
Starch (g) n/a 4.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 4.07 16.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.0 0.03 n/a n/a n/a n/a 0.11 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 0.7 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.88 3.52
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.63 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.82 3.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 3.21 0.03 n/a n/a n/a n/a 0.0 n/a n/a 3.24 12.96
Maltose (g) n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 0.44 93.05 0.0 1.91 0.38 28.36 0.7 53.88 18.69 n/a 3.12 3.61 4.0 0.07 0.0 n/a 212.68 850.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.42 0.25 0.0 0.01 0.01 1.56 0.02 3.21 0.19 n/a 0.03 0.02 n/a 0.12 0.0 n/a 5.84 23.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 5.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 n/a 7.0 28.0
Calcium (mg) 6.78 12.353 51.6 0.101 2.556 1.181 6.216 0.879 68.93 13.059 n/a 4.916 1.72 9.301 0.52 0.135 n/a 180.247 720.988
Iron (mg) 0.01 0.33 1.75 0.06 0.0 0.01 0.08 0.27 0.02 0.45 n/a 0.22 0.07 0.55 0.18 0.08 n/a 4.08 16.32
Magnesium (mg) 0.565 2.903 32.4 0.0 0.213 0.163 2.797 1.289 6.1 2.957 n/a 1.781 1.419 2.945 8.156 0.0 n/a 63.688 254.752
Phosphorus (mg) 6.78 11.138 110.4 0.0 2.556 0.998 8.392 6.329 55.51 47.062 n/a 2.066 0.43 2.804 18.684 0.0 n/a 273.149 1092.596
Potassium (mg) 6.78 13.23 291.6 0.101 2.556 2.617 36.985 6.27 87.23 33.018 n/a 19.736 1.72 21.407 19.399 0.135 n/a 542.784 2171.136
Sodium (mg) 162.72 49.41 352.8 0.203 1.172 0.111 2.486 0.117 24.4 34.496 n/a 1.995 127.452 1.402 0.065 0.27 n/a 759.099 3036.396
Zinc (mg) 0.03 0.1 0.83 0.0 0.01 0.01 0.04 0.04 0.24 0.27 n/a 0.04 0.01 0.05 0.21 0.0 n/a 1.88 7.52
Copper (mg) 0.0 0.018 0.168 0.0 0.002 0.002 0.019 0.008 0.006 0.025 n/a 0.005 0.016 0.011 0.043 0.0 n/a 0.323 1.292
Manganese (mg) 0.0 0.062 0.276 0.0 0.0 0.011 0.025 0.04 0.0 0.01 n/a 0.006 0.003 0.052 0.286 0.0 n/a 0.771 3.084
Selenium (mcg) 0.3 1.7 8.5 0.0 0.1 0.1 0.2 2.0 2.3 7.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 23.0 92.0
Vitamin A, IU (IU) 705.968 0.0 0.0 0.0 266.144 0.059 0.311 0.0 62.22 119.997 n/a 300.105 5.934 189.484 0.942 0.0 n/a 1651.163 6604.652
Retinol (mcg) 189.558 0.0 0.0 0.0 71.462 0.0 n/a 0.0 17.08 34.25 n/a 0.0 0.0 0.0 0.0 0.0 n/a 312.349 1249.396
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.0 0.0 72.846 0.0 0.0 0.0 17.08 34.496 n/a 14.998 0.301 9.488 0.032 0.0 n/a 342.472 1369.888
Beta Carotene (mcg) 44.635 0.0 0.0 0.0 16.827 0.033 0.311 0.0 3.05 2.464 n/a 180.049 3.569 n/a 0.552 0.0 n/a 251.49 1005.96
Vitamin E (mg) 0.66 0.01 0.68 1.45 0.25 0.0 0.01 0.0 0.04 0.24 n/a 0.03 0.04 n/a 0.3 1.94 n/a 5.64 22.56
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a n/a n/a 24.4 8.624 n/a n/a n/a n/a n/a n/a n/a 48.844 195.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 1.865 1.055 0.0 81.558 n/a 198.111 0.0 n/a 0.292 0.0 n/a 282.985 1131.94
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.08 0.0 n/a 0.0 0.02 0.01 0.12 n/a 0.02 n/a n/a 0.36 0.11 n/a 0.78 3.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.2 1.5 0.0 0.0 0.0 n/a 4.7 0.2 0.6 0.0 0.0 n/a 8.3 33.2
Thiamin (mg) 0.003 0.065 0.12 0.0 0.001 0.001 0.012 0.046 0.024 0.017 n/a 0.003 0.001 0.004 0.012 0.0 n/a 0.311 1.244
Riboflavin (mg) 0.008 0.027 0.072 0.0 0.003 0.001 0.006 0.029 0.11 0.118 n/a 0.004 0.006 0.008 0.007 0.0 n/a 0.4 1.6
Niacin (mg) 0.011 0.448 0.348 0.0 0.004 0.005 0.04 0.346 0.067 0.017 n/a 0.047 0.028 0.044 0.143 0.0 n/a 1.548 6.192
Pantothenic acid (mg) 0.031 0.037 0.168 0.0 0.012 0.004 0.031 0.026 0.22 0.355 n/a 0.014 0.001 0.012 0.01 0.0 n/a 0.92 3.68
Vitamin B-6 (mg) 0.0 0.008 0.084 0.0 0.0 0.008 0.04 0.002 0.024 0.034 n/a 0.003 0.001 0.007 0.003 0.0 n/a 0.216 0.864
Folate (mcg) 0.848 7.223 72.0 0.0 0.32 0.02 7.148 10.724 3.05 11.581 n/a 5.415 0.989 4.908 1.105 0.0 n/a 125.329 501.316
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.02 0.0 n/a 0.0 0.27 0.32 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.68 2.72
Choline (mg) 5.3 1.0 25.7 0.0 2.0 0.2 1.7 0.6 8.7 61.9 n/a 0.5 0.3 n/a 1.8 0.0 n/a 109.7 438.8
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 n/a 9.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.559 58.236
Tryptophan (g) 0.003 0.011 0.072 0.0 0.001 0.0 0.003 0.008 0.049 0.042 n/a 0.002 n/a 0.002 0.004 0.0 n/a 0.196 0.784
Threonine (g) 0.011 0.029 0.252 0.0 0.004 0.001 0.006 0.016 0.085 0.138 n/a 0.004 n/a 0.007 0.012 0.0 n/a 0.566 2.264
Isoleucine (g) 0.014 0.036 0.252 0.0 0.005 0.001 0.003 0.021 0.104 0.165 n/a 0.004 n/a 0.007 0.018 0.0 n/a 0.631 2.524
Leucine (g) 0.023 0.065 0.468 0.0 0.009 0.002 0.009 0.042 0.165 0.269 n/a 0.007 n/a 0.012 0.032 0.0 n/a 1.101 4.404
Lysine (g) 0.02 0.029 0.396 0.0 0.007 0.002 0.009 0.013 0.085 0.224 n/a 0.006 n/a 0.007 0.018 0.0 n/a 0.817 3.268
Methionine (g) 0.006 0.016 0.084 0.0 0.002 0.001 0.003 0.011 0.049 0.094 n/a 0.001 n/a 0.002 0.008 0.0 n/a 0.276 1.104
Cystine (g) 0.003 0.019 0.06 0.0 0.001 0.0 0.003 0.013 0.012 0.067 n/a 0.0 n/a 0.002 0.009 0.0 n/a 0.19 0.76
Phenylalanine (g) 0.011 0.045 0.312 0.0 0.004 0.001 0.006 0.03 0.092 0.168 n/a 0.005 n/a 0.008 0.017 0.0 n/a 0.699 2.796
Tyrosine (g) 0.011 0.027 0.168 0.0 0.004 0.001 0.003 0.018 0.092 0.123 n/a 0.003 n/a 0.005 0.017 0.0 n/a 0.471 1.884
Valine (g) 0.017 0.041 0.312 0.0 0.006 0.002 0.006 0.025 0.116 0.212 n/a 0.006 n/a 0.007 0.022 0.0 n/a 0.772 3.088
Arginine (g) 0.008 0.037 0.36 0.0 0.003 0.004 0.034 0.025 0.049 0.202 n/a 0.004 n/a 0.007 0.078 0.0 n/a 0.812 3.248
Histidine (g) 0.006 0.02 0.168 0.0 0.002 0.001 0.003 0.013 0.049 0.076 n/a 0.002 n/a 0.003 0.011 0.0 n/a 0.355 1.42
Alanine (g) 0.008 0.032 0.24 0.0 0.003 0.001 0.006 0.019 0.061 0.182 n/a 0.007 n/a 0.008 0.022 0.0 n/a 0.591 2.364
Aspartic acid (g) 0.017 0.052 0.708 0.0 0.006 0.003 0.022 0.026 0.146 0.328 n/a 0.01 n/a 0.018 0.042 0.0 n/a 1.379 5.516
Glutamic acid (g) 0.051 0.278 0.888 0.0 0.019 0.005 0.056 0.204 0.397 0.414 n/a 0.009 n/a 0.017 0.095 0.0 n/a 2.433 9.732
Glycine (g) 0.006 0.033 0.228 0.0 0.002 0.001 0.006 0.022 0.049 0.106 n/a 0.005 n/a 0.007 0.022 0.0 n/a 0.488 1.952
Proline (g) 0.023 0.092 0.252 0.0 0.009 0.001 0.006 0.07 0.207 0.126 n/a 0.007 n/a 0.007 0.022 0.0 n/a 0.822 3.288
Serine (g) 0.014 0.045 0.312 0.0 0.005 0.001 0.006 0.03 0.067 0.239 n/a 0.005 n/a 0.006 0.027 0.0 n/a 0.758 3.032
Cholesterol (mg) 60.738 0.0 0.0 0.0 22.898 0.0 0.0 0.0 6.1 104.227 n/a 0.0 0.0 0.0 0.0 0.0 n/a 193.962 775.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.081 0.204 1.398 5.471 0.001 n/a 0.009 1.141 0.764 n/a 0.005 0.01 0.009 0.159 1.864 n/a 25.628 102.512
Phytosterols (mg) n/a 0.54 n/a 22.376 n/a n/a n/a n/a n/a n/a n/a 0.178 2.064 0.467 4.582 29.835 n/a 60.042 240.168
Monounsaturated Fat (g) 5.938 0.069 0.192 7.387 2.239 0.0 n/a 0.005 0.494 0.939 n/a 0.011 0.003 0.001 0.61 9.85 n/a 27.737 110.948
Polyunsaturated (g) 0.859 0.139 0.348 1.065 0.324 0.002 n/a 0.024 0.122 0.335 n/a 0.004 0.013 0.018 1.107 1.42 n/a 5.78 23.12