Receta Shaak Wali Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup moong dal / skinned and split green gram
1/4 cup toor dal / split pigeon peas
Salt to taste
For tempering:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
709.76g 		turmeric
1.1g 		cumin
2.1g 		coriander
1.8g 		chili
2.6g 		salt
0.0g 		ghee
8.54g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 23.64 0.09 0.37 0.22 0.32 n/a 0.02 0.37 25.03 25.03
Total Fat (g) 3.69 0.11 0.47 0.32 0.44 n/a 8.5 0.47 13.99 13.99
Carbohydrates (g) 95.53 0.71 0.93 0.99 1.42 n/a 0.0 0.93 100.52 100.52
Ash (g) 4.26 0.07 0.16 0.11 0.22 n/a n/a 0.16 4.97 4.97
Calories (kcal) 454.246 3.894 7.875 5.364 8.164 n/a 74.81 7.875 562.229 562.229
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.02 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 582.57 0.12 0.17 0.16 0.2 n/a 0.02 0.17 583.42 583.42
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.05 n/a 0.19 n/a 0.0 0.05 0.32 0.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.4 0.2 0.2 0.8 0.9 n/a 0.0 0.2 30.7 30.7
Calcium (mg) 177.44 2.013 19.551 12.762 7.228 n/a 0.342 19.551 238.887 238.887
Iron (mg) 6.74 0.46 1.39 0.29 0.37 n/a 0.0 1.39 10.65 10.65
Magnesium (mg) 170.342 2.123 7.686 5.94 4.42 n/a 0.0 7.686 198.197 198.197
Phosphorus (mg) 418.758 2.948 10.479 7.362 7.878 n/a 0.256 10.479 458.161 458.161
Potassium (mg) 1504.691 27.775 37.548 22.806 49.816 n/a 0.427 37.548 1680.611 1680.611
Sodium (mg) 333.587 0.418 3.528 0.63 26.26 n/a 0.171 3.528 368.122 368.122
Zinc (mg) 3.19 0.05 0.1 0.08 0.07 n/a 0.0 0.1 3.6 3.6
Copper (mg) 0.639 0.007 0.018 0.018 0.011 n/a 0.0 0.018 0.711 0.711
Manganese (mg) 1.703 0.086 0.07 0.034 0.056 n/a n/a 0.07 2.02 2.02
Selenium (mcg) 2.8 0.0 0.1 0.5 0.2 n/a 0.0 0.1 3.7 3.7
Vitamin A, IU (IU) 36041.613 0.0 26.67 0.0 770.9 n/a n/a 26.67 36865.853 36865.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 70.37 0.0 70.37 70.37
Vitamin A, RAE (mcg_RAE) 1802.79 0.0 1.344 0.0 38.558 n/a 71.736 1.344 1915.772 1915.772
Beta Carotene (mcg) n/a 0.0 16.002 n/a 390.0 n/a 16.482 16.002 438.486 438.486
Vitamin E (mg) n/a 0.03 0.07 n/a 0.76 n/a 0.24 0.07 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.546 n/a 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) n/a 0.0 9.408 n/a 8.06 n/a 0.0 9.408 26.876 26.876
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.08 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 73.8 0.3 0.2 0.4 1.7 n/a 0.0 0.2 76.5 76.5
Thiamin (mg) 0.852 0.002 0.013 0.004 0.009 n/a 0.0 0.013 0.893 0.893
Riboflavin (mg) 0.639 0.003 0.007 0.005 0.021 n/a 0.001 0.007 0.682 0.682
Niacin (mg) 8.872 0.057 0.096 0.038 0.205 n/a 0.0 0.096 9.364 9.364
Pantothenic acid (mg) 1.136 n/a n/a n/a n/a n/a n/a n/a 1.136 1.136
Vitamin B-6 (mg) 0.71 0.02 0.009 n/a 0.095 n/a 0.0 0.009 0.843 0.843
Folate (mcg) 205.83 0.429 0.21 0.0 2.6 n/a 0.0 0.21 209.279 209.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 n/a 1.7 n/a 1.9 0.5 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 n/a n/a n/a n/a n/a n/a n/a 0.213 0.213
Threonine (g) 0.923 n/a n/a n/a n/a n/a n/a n/a 0.923 0.923
Isoleucine (g) 1.136 n/a n/a n/a n/a n/a n/a n/a 1.136 1.136
Leucine (g) 1.561 n/a n/a n/a n/a n/a n/a n/a 1.561 1.561
Lysine (g) 1.42 n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Methionine (g) 0.284 n/a n/a n/a n/a n/a n/a n/a 0.284 0.284
Cystine (g) 0.213 n/a n/a n/a n/a n/a n/a n/a 0.213 0.213
Phenylalanine (g) 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 0.994
Tyrosine (g) 0.639 n/a n/a n/a n/a n/a n/a n/a 0.639 0.639
Valine (g) 1.207 n/a n/a n/a n/a n/a n/a n/a 1.207 1.207
Arginine (g) 1.632 n/a n/a n/a n/a n/a n/a n/a 1.632 1.632
Histidine (g) 0.639 n/a n/a n/a n/a n/a n/a n/a 0.639 0.639
Alanine (g) 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 0.994
Aspartic acid (g) 2.484 n/a n/a n/a n/a n/a n/a n/a 2.484 2.484
Glutamic acid (g) 3.265 n/a n/a n/a n/a n/a n/a n/a 3.265 3.265
Glycine (g) 0.852 n/a n/a n/a n/a n/a n/a n/a 0.852 0.852
Proline (g) 0.568 n/a n/a n/a n/a n/a n/a n/a 0.568 0.568
Serine (g) 1.136 n/a n/a n/a n/a n/a n/a n/a 1.136 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 21.862 0.0 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 0.034 0.032 0.018 0.077 n/a 5.288 0.032 6.191 6.191
Phytosterols (mg) n/a 0.902 1.428 0.828 2.158 n/a n/a 1.428 6.744 6.744
Monounsaturated Fat (g) 0.213 0.018 0.295 0.244 0.093 n/a 2.454 0.295 3.612 3.612
Polyunsaturated (g) 1.703 0.024 0.069 0.032 0.194 n/a 0.315 0.069 2.406 2.406