Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Recipe for Khinta Pockets (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		rice
92.5g 		chicken broth
236.59g 		tomatoes paste
4.1g 		salt
0.75g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 57.36 6.6 2.37 0.18 0.0 6.2 72.7 290.8
Total Fat (g) 46.44 0.61 0.24 0.02 0.0 4.9 52.21 208.84
Carbohydrates (g) 0.0 73.95 0.95 0.77 0.0 0.38 76.05 304.2
Ash (g) 2.44 0.59 1.66 0.11 0.75 0.42 5.97 23.88
Calories (kcal) 663.017 337.625 16.561 3.358 0.0 70.47 1091.031 4364.124
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.07 n/a 0.01 n/a 0.05 0.14 0.56
Glucose (dextrose) (g) n/a 0.02 n/a 0.24 n/a 0.1 0.36 1.44
Fructose (g) n/a 0.02 n/a 0.24 n/a 0.05 0.31 1.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.05 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 10.75 231.38 3.01 0.0 37.37 486.02 1944.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.5 0.0 0.38 0.99 3.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 1.2 0.9 0.2 0.0 0.0 2.3 9.2
Calcium (mg) 33.922 25.9 14.195 1.474 0.18 26.118 101.79 407.16
Iron (mg) 2.78 3.99 0.47 0.12 0.0 0.9 8.26 33.04
Magnesium (mg) 61.676 23.125 2.366 1.72 0.008 5.914 94.808 379.232
Phosphorus (mg) 453.319 106.375 30.756 3.399 0.0 94.125 687.974 2751.896
Potassium (mg) 582.838 106.375 189.27 41.523 0.06 66.035 986.102 3944.408
Sodium (mg) 215.866 4.625 373.808 32.351 290.685 68.992 986.327 3945.308
Zinc (mg) 4.04 1.01 0.17 0.03 0.0 0.55 5.79 23.16
Copper (mg) 0.154 0.204 0.071 0.015 0.0 0.049 0.493 1.972
Manganese (mg) 0.062 1.008 0.118 0.012 0.001 0.02 1.221 4.884
Selenium (mcg) 44.4 14.0 0.0 0.2 0.0 15.6 74.2 296.8
Vitamin A, IU (IU) 431.732 0.0 0.0 62.449 0.0 239.994 734.174 2936.696
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 68.499 194.935 779.74
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 3.112 0.0 68.992 201.624 806.496
Beta Carotene (mcg) 0.0 0.0 0.0 36.896 0.0 4.928 41.824 167.296
Vitamin E (mg) 0.93 0.1 0.0 0.18 0.0 0.48 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.117 163.117 652.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.25 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 4.9 0.0 16.6 0.9 0.0 0.0 22.4 89.6
Thiamin (mg) 0.185 0.537 0.0 0.002 0.0 0.034 0.758 3.032
Riboflavin (mg) 0.37 0.046 0.024 0.006 0.0 0.237 0.683 2.732
Niacin (mg) 20.97 3.876 1.207 0.126 0.0 0.034 26.213 104.852
Pantothenic acid (mg) 2.806 0.934 0.024 0.006 0.0 0.71 4.48 17.92
Vitamin B-6 (mg) 1.079 0.148 0.024 0.009 0.0 0.069 1.329 5.316
Folate (mcg) 18.503 213.675 0.0 0.491 0.0 23.162 255.831 1023.324
Vitamin B-12 (mcg) 0.96 0.0 0.09 0.0 0.0 0.64 1.69 6.76
Choline (mg) 184.1 5.4 n/a 1.6 0.0 123.7 314.8 1259.2
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.648 0.074 n/a 0.001 0.0 0.084 0.807 3.228
Threonine (g) 2.375 0.241 n/a 0.004 0.0 0.276 2.895 11.58
Isoleucine (g) 2.837 0.287 n/a 0.003 0.0 0.33 3.457 13.828
Leucine (g) 4.163 0.546 n/a 0.005 0.0 0.537 5.251 21.004
Lysine (g) 4.657 0.241 n/a 0.005 0.0 0.448 5.35 21.4
Methionine (g) 1.511 0.157 n/a 0.001 0.0 0.187 1.856 7.424
Cystine (g) 0.771 0.139 n/a 0.001 0.0 0.133 1.044 4.176
Phenylalanine (g) 2.22 0.352 n/a 0.005 0.0 0.335 2.912 11.648
Tyrosine (g) 1.85 0.222 n/a 0.002 0.0 0.246 2.321 9.284
Valine (g) 2.775 0.407 n/a 0.003 0.0 0.424 3.61 14.44
Arginine (g) 3.608 0.546 n/a 0.003 0.0 0.404 4.561 18.244
Histidine (g) 1.665 0.157 n/a 0.002 0.0 0.153 1.978 7.912
Alanine (g) 3.361 0.379 n/a 0.008 0.0 0.365 4.113 16.452
Aspartic acid (g) 5.119 0.62 n/a 0.029 0.0 0.655 6.423 25.692
Glutamic acid (g) 8.357 1.286 n/a 0.078 0.0 0.828 10.549 42.196
Glycine (g) 3.762 0.305 n/a 0.002 0.0 0.212 4.282 17.128
Proline (g) 2.806 0.315 n/a 0.003 0.0 0.251 3.375 13.5
Serine (g) 2.035 0.352 n/a 0.005 0.0 0.478 2.869 11.476
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 208.454 439.739 1758.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.167 0.071 0.004 0.0 1.528 15.06 60.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 19.243 0.194 0.118 0.003 0.0 1.878 21.436 85.744
Polyunsaturated (g) 9.961 0.167 0.047 0.007 0.0 0.67 10.851 43.404