Receta Shabu - Shabu (Japanese Fondue) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak, partially frzn
Electric wok or possibly fondue or possibly electric frying pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
0.0g 		chicken breasts
92.8g 		bok-choy
123.2g 		tofu
75.6g 		onions
16.0g 		shrimp
6.0g 		chicken stock
443.6g 		soy sauce
1.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.35 1.85 5.22 0.29 1.22 4.44 0.09 32.45 194.7
Total Fat (g) n/a 8.58 0.25 2.04 0.03 0.1 0.44 0.0 11.45 68.7
Carbohydrates (g) n/a 0.0 2.69 1.81 1.17 0.05 1.77 0.11 7.62 45.72
Ash (g) n/a 0.94 0.99 0.45 0.13 0.07 3.11 0.23 5.91 35.46
Calories (kcal) n/a 159.616 16.016 46.871 5.12 6.36 31.052 0.786 265.821 1594.926
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 64.46 117.43 66.07 14.37 4.55 433.84 1.05 701.78 4210.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.45 0.96 0.37 0.0 0.0 0.03 2.81 16.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.1 0.4 0.0 1.8 0.0 3.5 21.0
Calcium (mg) n/a 10.208 129.36 24.191 11.52 3.12 26.616 0.282 205.298 1231.788
Iron (mg) n/a 0.69 0.99 0.78 0.24 0.14 0.89 0.03 3.75 22.5
Magnesium (mg) n/a 23.2 23.408 20.412 3.2 2.22 4.436 0.638 77.513 465.078
Phosphorus (mg) n/a 161.472 45.584 68.039 5.92 12.3 57.668 1.854 352.837 2117.022
Potassium (mg) n/a 204.16 310.464 146.661 44.16 11.1 354.883 3.219 1074.646 6447.876
Sodium (mg) n/a 58.464 80.08 27.215 2.56 8.88 700.893 83.616 961.708 5770.248
Zinc (mg) n/a 0.74 0.23 0.46 0.06 0.07 0.31 0.01 1.88 11.28
Copper (mg) n/a 0.037 0.025 0.151 0.013 0.016 0.133 0.001 0.376 2.256
Manganese (mg) n/a 0.019 0.197 n/a 0.026 0.003 0.222 0.006 0.472 2.832
Selenium (mcg) n/a 15.4 0.6 n/a 0.1 2.3 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) n/a 77.024 5504.576 0.0 159.52 10.8 0.0 0.0 5751.92 34511.52
Retinol (mcg) n/a 22.272 0.0 0.0 0.0 3.24 0.0 0.0 25.512 153.072
Vitamin A, RAE (mcg_RAE) n/a 23.2 274.736 0.0 8.0 3.24 0.0 0.0 309.176 1855.056
Beta Carotene (mcg) n/a 0.0 3302.992 n/a 95.68 0.0 0.0 0.0 3398.672 20392.032
Vitamin E (mg) n/a 0.29 0.11 n/a 0.09 0.07 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a 9.12 n/a n/a 9.12 54.72
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 49.28 n/a 181.92 0.0 0.0 0.0 231.2 1387.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 55.4 0.0 3.0 0.1 31.1 0.0 89.6 537.6
Thiamin (mg) n/a 0.056 0.049 0.076 0.01 0.002 0.0 0.0 0.192 1.152
Riboflavin (mg) n/a 0.084 0.086 0.03 0.013 0.002 0.044 0.003 0.261 1.566
Niacin (mg) n/a 9.196 0.616 0.189 0.085 0.153 2.262 0.033 12.534 75.204
Pantothenic acid (mg) n/a 0.742 0.111 n/a 0.013 0.017 0.044 0.004 0.932 5.592
Vitamin B-6 (mg) n/a 0.492 0.234 0.008 0.01 0.006 0.044 0.002 0.796 4.776
Folate (mcg) n/a 3.712 81.312 n/a 10.24 0.18 0.0 0.208 95.652 573.912
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.07 0.18 0.0 0.56 3.36
Choline (mg) n/a 62.3 7.9 n/a 0.9 4.9 n/a 0.3 76.2 457.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.223 0.025 0.068 0.003 0.017 n/a 0.001 0.337 2.022
Threonine (g) n/a 0.807 0.062 0.219 0.011 0.049 n/a 0.004 1.152 6.912
Isoleucine (g) n/a 0.984 0.111 0.265 0.013 0.059 n/a 0.004 1.436 8.616
Leucine (g) n/a 1.42 0.111 0.446 0.018 0.097 n/a 0.007 2.098 12.588
Lysine (g) n/a 1.605 0.111 0.348 0.014 0.106 n/a 0.005 2.19 13.14
Methionine (g) n/a 0.52 0.012 0.083 0.003 0.034 n/a 0.001 0.654 3.924
Cystine (g) n/a 0.251 0.025 0.076 n/a 0.014 n/a 0.002 0.366 2.196
Phenylalanine (g) n/a 0.761 0.049 0.295 0.01 0.052 n/a 0.005 1.171 7.026
Tyrosine (g) n/a 0.631 0.037 0.227 0.008 0.041 n/a 0.003 0.947 5.682
Valine (g) n/a 0.947 0.086 0.295 0.013 0.058 n/a 0.005 1.403 8.418
Arginine (g) n/a 1.197 0.099 0.393 0.021 0.107 n/a 0.006 1.823 10.938
Histidine (g) n/a 0.585 0.037 0.129 0.005 0.025 n/a 0.002 0.782 4.692
Alanine (g) n/a 1.104 0.111 0.204 0.013 0.069 n/a 0.004 1.505 9.03
Aspartic acid (g) n/a 1.726 0.136 0.582 0.027 0.126 n/a 0.01 2.607 15.642
Glutamic acid (g) n/a 2.858 0.444 0.892 0.061 0.208 n/a 0.022 4.485 26.91
Glycine (g) n/a 1.141 0.049 0.204 0.014 0.074 n/a 0.004 1.487 8.922
Proline (g) n/a 0.882 0.037 0.265 0.019 0.04 n/a 0.007 1.249 7.494
Serine (g) n/a 0.677 0.062 0.249 0.013 0.048 n/a 0.005 1.055 6.33
Cholesterol (mg) n/a 59.392 0.0 0.0 0.0 9.12 0.0 0.0 68.512 411.072
Trans Fat (g) n/a 0.111 n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) n/a 2.468 0.037 0.31 0.005 0.02 0.133 0.0 2.973 17.838
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.545 0.025 0.408 0.005 0.015 0.222 0.0 4.22 25.32
Polyunsaturated (g) n/a 1.819 0.123 1.126 0.011 0.04 0.089 0.0 3.209 19.254